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Restoring Health: body, mind and spirit


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The Gift of Honour on Mother’s Day

By the Rev. Dr. Ed Hird

Mother Mary is the world’s most famous mother.  Her son Jesus  honoured her while being crucified by passing on the care of his mother to the Apostle John.  In one of the seven last words from the cross, Jesus said: “Dear woman, behold your son, and to John: “Here is your mother.”  What an amazing honour and privilege that Jesus was giving John: to look after his mother.  How would you like to have been asked to look after the blessed Mother Mary?

Jesus, who loved the Bible, rooted his life in the Ten Commandments.  At the heart of the Ten Commandments is the call to honour our mothers.  To honour is to love, to value and to cherish.  Mother’s Day reminds us that we need to honour our mothers 365 days a year, not just for 24 hours in May.  The Good Book tells us that if we honour our mothers, everyone wins.  Honouring our mothers even benefits ourselves by giving us a longer and better life.

Because Mother Mary was a widow, Jesus was especially concerned about protecting and providing for his mother.  The Good book says that taking care of widows is at the heart of genuine religion.  If we do not honour the widows in our family and community, our religion is nothing but an empty pretense.  It is too easy for widows to be forgotten and discarded particularly when their health is failing and they become shut-ins.  Perhaps Jesus at this moment is reminding you of a widow you know whom you need to give a call.  Mother’s Day is a great time to let widowed mothers know that they are important parts of our community.

When Mary became a mother, she faced rejection and misunderstanding, even from her own fiancé Joseph.  God had to speak to Joseph and tell him that everything was okay.  It is never easy being a mother, especially in our current high-pressure culture.  Children are too easily seen as an inconvenience and a financial burden.  Mother Mary chose to sacrificially welcome her baby son Jesus into the world with her arms of love.  Motherhood is a life of sacrificial love.  Mothers love their children with a depth and passion, similar to how much Jesus loves each of us.  Right before his crucifixion, Jesus stood on the Mount of Olives crying “How often I wished to take you into my arms like a mother hen would her chicks”.  The well-known song by Mark Lowry includes the line: “Mary, did you know that your Baby Boy would one day walk on water? Mary, did you know that your Baby Boy would save our sons and daughters?”  This Mother’s Day, we can honour the Mother Mary for her courage in giving birth to the saviour of the world.  We can also honour our own mothers who showed the courage to give birth to and raise us to adulthood.  Thank you, Mom.  We love you dearly.  Where would we be without you?

The Rev. Dr. Ed Hird, Rector

St. Simon’s Church North Vancouver

Anglican Mission in Canada

-an article for the May 2015 Deep Cove Crier

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. TheBattle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of theBattle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


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Six Steps to Losing Weight

Most people who need to lose weight DO NOT NEED to go on a diet. They need to make a few, likely simple, changes in the way they live and they must make them consistently. The more simple these changes are, the more likely it is that you can be consistent in making them. The typical patient who will benefit from these instructions is someone who is in reasonable health and anywhere from 10-70 lbs over their ideal weight. This does not mean you can’t make these changes in your lifestyle if you aren’t overweight or if you’re overweight by more than 70 lbs; anyone can benefit. If you make changes to your lifestyle in a controlled and consistent fashion, it will soon become a habit. Once things become habitual it hardly requires any thought to live in this way.

Step 1: Spend some time evaluating WHAT YOU EAT AND HOW MUCH. You will most likely need to significantly decrease your intake of simple sugars like candy, cake, cookies or pop, high fat treats like potato chips, alcohol, and excessive amounts of high starch foods like bread, rice, potatoes, and pasta. You must be conscious especially of the snacks that you eat between and after meals and especially how much.

Step 2: After making a general evaluation of what and how much you are eating, make some decisions regarding CHANGES you will make especially for HIGH CALORIE FOODS like some snacks or alcohol. You might decide to eat apples and oranges only for snacks and water or flavoured water in place of pop. Diet drinks can be substituted for the original variety.

Step 3: Start knowing EXACTLY HOW MUCH YOU WEIGH. Ideally you should weigh yourself daily first thing in the morning and keep a record of it. This will give you extra incentive to make consistent changes in your lifestyle when you see its positive results. A digital scale is often most helpful for this.

Step 4: Start using PORTION CONTROL at regular meal times. You can buy a portion control plate or you can change your regular plate size to one that is close to 8 or 9 inches. Divide your plate into 4 quarters and make a decision to fill your plate only once per meal with half of the plate being vegetables, a quarter starch, and a quarter meat. Vegetables should ideally include things like greens, cauliflower, cabbage, broccoli, and salads; but should not consist of corn or potatoes as these are starches. Single course meals should probably cover no more than half the plate depending on how many vegetables they contain. Remember that starches like rice, potatoes and pasta may cover no more than one quarter of your plate.

Step 5: Evaluate how much EXERCISE you can do. If you do not have trouble WALKING, you should walk at least 10,000 steps per day at a brisk pace. Whatever exercise you can do however, is better than none at all. A pedometer can be essential for many people to monitor how much they walk. It allows you to monitor and record how much walking is actually being done. Even if you can’t walk much, most people can try walk just a little more every day by forcing it a little and will build strength over time. The more weight you lose, the easier the exercise will become.

Step 6: You will LOSE WEIGHT as you make the lifestyle changes detailed here. Depending on how significant the changes you make are, most people will be able to lose from 1 to 2 pounds per week. The longer you live like this, the more likely it will become a habit. After some time you will no longer be able to eat a standard meal at a restaurant, it will just seem like too much. Because you will continue monitoring your weight you will be aware of just how much the lifestyle changes that you make affect your weight. It won’t be stressful however, because now you know what changes to make to cause the extra weight to go away.

Love my Life and Yours,

Dr. Peter Eppinga M.D.

http://drpetereppinga.com/?p=315http://drpetereppinga.com/?p=315



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Louise De Beer: Seeing Titus in an Entirely Different Light

Restoring health: Body, Mind and Spirit  made me look at the book of Louise De BeerTitus in an entirely different light. The author has an in-depth knowledge of historical facts and takes the reader on a whirlwind tour of American history and the early pioneers of the Christian faith. I was impressed with the time Dr Hird took into researching and referencing all the facts in the book. There is much to learn from the author’s life experiences and I found his insights into the book of Titus interesting and insightful. His book was both educational and Biblically sound.

Louise De Beer, author of Beyond the Darkness and Hidden Treasure 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of theBattle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


Leave a comment

Titus is for you: Brenda J Wood

Restoring Health: body, mind and spirit is a book meant to stir us into higher leadership in our lives. I really liked it but must confess I got a little swamped in the last chapter. While it made for interesting reading, it was mostly about Ben Franklin and I lost the thread of Titus somewhere in there. However, is this a great book? Yes. Worthy of the read? Absolutely. Recommend it to others. For sure.

Brenda J Wood

http://heartfeltdevotionals.com

p.s. from Ed Hird: The Benjamin Franklin story was intended to express the truth of Titus 3:14 “Our people must learn to devote themselves to doing what is good in order that they may provide
for daily necessities and not live unproductive lives.”
Excerpt: “Even in the midst of sending personal greetings and asking for hospitality for fellow workers, Paul returns to the heart of his message. The Cretan ex-pirates need to turn from selfishness to goodness. They were to do their best and do everything they can to make a lasting difference. Instead of being plundering pirates, they are to be producing and providing for themselves and their families. Only by the washing of regeneration and the renewal of the Holy Spirit could an entire society shift to become a Kingdom- based culture. If this could happen to Cretan pirates, this can happen in North America.
Because our hearts are deceitful, it is very difficult to see and acknowledge one’s own pirate tendencies. We North Americans would rather point the finger at other people’s piracies. Only those pirates who admit the toxic truth about themselves can move towards good health. Who were the real pirates in the American Revolution: the British, the Americans, or even both?
Whether one was a pirate or a legal privateer was often in the eye of the beholder. The British had a long history of employing government-licensed privateers like Sir Francis Drake who rescued England from the 1588 Spanish Armada. Sir Francis Drake is remembered by the Spanish as the pirate dragon, El Drako. Such pirate tendencies re-emerged during the American Revolution. Benjamin Franklin protested to the British Lord Admiral Howe about the pirate behaviour of his British military:
…the most wanton barbarity and cruelty burnt our defenseless towns in the midst of winter, excited the savages to massacre our peaceful farmers, and our slaves to murder their masters, and is even now bringing foreign mercenaries to deluge our settlements with blood.

In 1778, while ambassador to France, Benjamin Franklin raised up a privateer fleet to capture British sailors and use them to exchange for the Americans held by the British in very difficult conditions. Around 800 American privateer ships were commissioned, resulting in the loss of around 600 British ships. Between ten to thirty thousand American privateers were imprisoned by the British and treated as common pirates treasonously rebelling against King George III. At the end of the American Revolution, Franklin unsuccessfully attempted to include in the Peace Treaty a ban on future privateering.
Like Titus, Benjamin Franklin taught the American people to devote themselves to doing what is good, to live productive lives. I remember as a young child being taught Benjamin Franklin’s proverb: ‘Early to bed, early to rise, makes a person healthy, wealthy and wise. As a brilliant philosopher, he shared wisdom through short pithy sayings like ‘He that lies down with dogs shall rise up with fleas.’ Many of Franklin’s sayings are so well known that people confuse them as coming from the Bible. ‘God helps those who help themselves’ is from Franklin, not from Jesus.
Many of his sayings were published in Poor Richard’s Almanack, a book series that has had a profound impact on North American culture and identity. Some would say that the middle class dreams and ideals can be traced back directly to Benjamin Franklin’s homespun philosophy. Many of us unknowingly quote Benjamin Franklin on a regular basis: haste makes waste; no pain, no gain; and nothing is certain but death and taxes. Most of Franklin’s sayings were about encouraging diligence, honesty, industry and temperance. Franklin saw the Judeo-Christian ethic as “the best the world ever saw or is likely to see.” Not everyone liked Benjamin Franklin. DH
Lawrence said: “I do not like him….that barbed wire moral enclosure that Poor Richard rigged up….Benjamin Franklin tried to take away my wholeness and my dark forest, my freedom.”
Benjamin Franklin’s father had intended that his son Benjamin train to be a clergyman, but lacked the resources to do so. Instead Benjamin became a printer and an inventor. Benjamin Franklin is world-famous for his kite experiments with lightning, proving that lightning was made up of electricity. Some see him as the world’s first electrician. While visiting England, he attached his latest invention, the lightning rod, to St Paul’s Cathedral. He also created hot-water pipes to warm up the chilly British House of Commons. Other significant Franklin inventions were bifocals and the Franklin stove.
Benjamin Franklin was far ahead of his time in terms of understanding workplace toxicity. As a printer, he discovered that newspaper workers were being poisoned through handling hot lead type, causing stiffness and paralysis. Franklin found out that this lead poisoning was also affecting glazers, type-founders, plumbers, potters, white-lead makers and painters.
Benjamin Franklin was so successful in business that he retired at age 42 and devoted the rest of his life to public service. He moved to England twice in order to help the relationship between England and its American colonies. While in England, Franklin wrote most of his autobiography at
the home of the Bishop of St. Asaph, Jonathan Shipley. His book became the world’s most popular autobiography, and has been translated into most major languages. Franklin’s autobiography was the one book which Davy Crockett had when slaughtered at the Alamo.
Despite his being a strong Royalist, Benjamin Franklin ended up being resented by the British House of Lords who publicly humiliated him for his efforts to bring reconciliation between England and its American colonies. This was Franklin’s tipping point where he became a strong advocate for Independence. As America’s first postmaster general, Franklin was also put in charge of establishing the first US currency. In the aftermath of the Boston Tea Party, Franklin recommended that Americans give up tea drinking as a way to fund their new government. The constitution’s phrase ‘We hold these truths to be self-evident’ was the direct result of Franklin’s editing.
Franklin was the only one to sign all four of the USA’s founding papers: the Declaration of Independence, the treaty with France, the peace accord with Britain, and the Constitution. His unsuccessful proposal for the American Great Seal was to have Pharaoh being swallowed by the Red Sea, along with the words ‘Rebellion to Tyrants is Obedience to God.’
Franklin’s greatest popularity was among the French who lined the streets when he entered Paris as the USA’s first foreign diplomat. The French saw him as a simple frontier sage, and promptly put his likeness everywhere, causing the French King to become very jealous. Without Franklin’s winning the moral and financial support of the French, it is doubtful that the United States would have survived.
Franklin was a very complicated, even tragic individual with strong approach/ avoidance tendencies. He loved the United States but spent most of his last years in England and then France. His relations with the opposite sex were muddled and confused. He loved his wife and family but was away more than at home and suffered a painful split with his son William over
politics.
Despite Franklin’s reputation as a religious skeptic, he went out of his way in his newspaper to promote the Rev George Whitfield who led North America’s first Great Awakening in 1739-1741. As a scientist, he was amazed that Whitfield’s voice could be heard without amplification by over 30,000 people at one time. Franklin published all of Whitfield’s books and posted his sermons on the front page of his Philadelphia Gazette. This renewal of the Holy Spirit clearly impacted Franklin. Whitfield wrote to Franklin, saying: “As you have made a pretty considerable progress in the mysteries of electricity, I would now humbly recommend to your diligent unprejudiced
pursuit and study the mystery of the new-birth. It is a most important, interesting study, and when mastered, will richly answer and repay you for all your pains.” His friend Whitfield knew that the washing of regeneration could change any North American’s heart.
After jealous clergy closed their pulpits to Whitfield, Franklin and other trustees built a large hall where Whitfield could preach. Franklin commented: “It was wonderful to see the change soon made in the manners of our inhabitants.” After the revival ended, Franklin converted the hall
into the Academy of Philadelphia which later became the University of Pennsylvania.
As Governor of Pennsylvania, Franklin in 1748 proposed a day of fasting and prayer. In 1778, Franklin wrote to the French Government, saying: “Whoever shall introduce into public affairs the principals of primitive Christianity will change the face of the world.”, recommending that every French home have a Bible and newspaper, and a good school in every
district.
At the 1787 American Constitutional Convention, Franklin commented: “the longer I live, the more convincing proofs I see of this truth—that God governs in the affairs of men. And if a sparrow cannot fall to the ground without His notice, is it probable that an empire can rise without His aid?”
On that basis, Franklin arranged that prayers led by local clergy would be held each morning before Assembly business. Franklin said: “If I had ever before been an atheist, I should now have been convinced of the Being and government of a Deity!”
Franklin was passionate about finishing well and making amends. To that end, he died viewing a picture of the Day of Judgement by his bedside. Three years before his death, Franklin became the President of the Pennsylvania Society for Promoting the Abolition of Slavery. As a young man, he was a slaveowner and sold slavery ads in his Pennyslvania Gazette newspaper. Shortly before his death in 1790, Franklin’s last public act was to unsuccessfully petition the US Congress to abolish slavery. In particular, the petition implored that the US Congress “devise means for removing the Inconsistency from the Character of the American People…promote mercy and justice toward this distressed Race…for discouraging every species of Traffick in the Persons of our fellow men.” Franklin stated in the petition that: mankind are all formed by the same Almighty being, alike objects of his Care, and equally designed for the Enjoyment of Happiness the Christian religion teaches us to believe, and the Political Creed of America fully
coincides with the Position.
Ten percent of Philadelphians and over seventeen percent of all the four million Americans were trapped in slavery.  After a fiery debate, Franklin’s anti-slavery petition was referred to a select committee and then tragically tabled. Imagine how the USA’s history might have been different if this act of piracy had been abolished in 1790, rather than seventy-three years later by Abraham Lincoln during a bloody civil war. Imagine what might happen if a modern day Benjamin Franklin would speak out for the rights of our youngest and oldest North Americans in this age of dehumanizing abortion and euthanasia. I have to believe that justice and human rights will eventually come for our unborn and elderly North American neighbours. There must be a more humane solution than the current North American status quo.
Franklin memorably commented: “Think of three things: Whence you came, where you are going, and to whom you must give account.”  May each of us, like Benjamin Franklin, be willing to be accountable to God in choosing the way of health, the way of life, the way of godliness.”

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of theBattle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


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A Compelling Blend… Restoring Health

Ed Hird’s analysis of the book of Titus from the Bible is a compelling blend of history, personal anecdotes, leadership training and Christian teaching that should hold great value for any reader who is mentally alert for any kind of guidance that may be from the Holy Spirit. From explaining why exercise should be an aspect of every Christian’s life to describing the sheer courage of people such as Dietrich Bonhoeffer, Ed translates the teachings of the book of Titus from the language of theology into the language of meaningful application to everyday life.

Jean Paul Booyen, CPA, CA

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of theBattle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


Leave a comment

The Coming Canadian Revival…

The book Canadian Mantles of Revival is both a challenging and hopeful book. It reminds us that revival is nothing new in Canadian history. We often do not know our own history. Canadians and others would benefit from learning about Henry Alline, Phoebe Hamilton, Hunter and Crossley, Charles Price, each of which have a chapter in the book. Reading the book convicted me to more deeply appreciate how central prayer and repentance will be in the coming Canadian revival. 

If only we as Canadians would take this book to heart, the coming Canadian revival would not tarry.  Do we want revival badly enough to take to heart the Lenten disciplines of prayer, fasting, self-examination, repentance, bible-reading, and generosity to the poor? I believe that revival is coming to Canada.  May we co-operate with God in His desire to quicken his people in Canada.

The Rev. Dr. Ed Hird

http://edhird.com

-author of Restoring Health: body, mind and spirit, and Battle for the Soul of Canada

https://lnkd.in/bcmxvGx

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