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Restoring Health: body, mind and spirit

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Basking on the Sunshine Coast

By the Rev. Dr. Ed Hird


One day of sunshine in Deep Cove/Seymour is enough to make me forget all the other kinds of days.  I was raised in the days before skin cancer totally changed our views of sunbathing.  Suntan lotion in the 1960’s had little to do with the ozone layer and everything to do with looking more pleasantly roasted.  I remember feeling guilty if I didn’t burn!  One of my favorite places to catch the rays was on the Sunshine Coast in a little place called Roberts Creek.

My paternal grandparents had left Vancouver in 1959 to becoming a ‘pioneering family’ in a community that didn’t even having running water or electricity.  Grandpa Vic Hird, who was a 60-year-old master mechanic and second-generation blacksmith, decided to tent out with his wife Olive while building their own house in the Roberts Creek woods.  Each morning they trekked down to Flume Creek with the other pioneers to collect their daily water.


To help his parents build their house, my engineering father, accompanied by his young family, would take the Langdale Ferry many weekends to the Sunshine Coast.  My strongest memory of  the Sunshine Coast house-building spree was when I stepped on a long construction nail and had to be driven to my Grade One class for the first two months.  My Grandfather worked so hard building his house and digging a well through ‘hardpan’ that he suffered a heart attack and promptly decided that he would be dying within a year.  For the next 32 years of Grandpa’s life on the Sunshine Coast, we ‘knew’ that Grandpa would be dead within about a year.  Surprisingly all the healthy people died before Grandpa Hird.


All throughout my childhood and teenage years, we made our regular Sunshine Coast pilgrimages to visit my grandparents.  My grandpa loved the Sunshine Coast for the fishing, and often took us out in the early mornings to catch ‘a big one.’  While I found fishing rather boring, I loved strolling down to Henderson Beach to lay on the sand and swim out to the float.  This summer had a surreal feeling as we took our three boys there to ‘re-enact’ my childhood.  Dozens of rich memories came flooding back as I watched my boys run up and down the beach, climbing on the endless logs and looking for crabs under the barnacle-covered rocks.  I find that there is still something indescribably peaceful about sticking one’s toes in the nice warm sand and counting the sailboats floating by.


When my grandparents both died, we lost the ‘magnet’ that drew our family to the Sunshine Coast again and again.  In the past few years however, a number of our Deep Cove friends made the move to the Sunshine Coast, giving us the perfect excuse to resurrect our ‘family pilgrimage’.  Our transplanted Deep Covers on the Sunshine Coast also tell me that once you have lived in Deep Cove, you never get it out of your blood.  In some strange wonderful way, you never really leave Deep Cove.


Because Deep Cove was birthed originally as a vacation get-away only accessible by boat, Deep Cove still feels a lot like the laid-back Sunshine Coast to me.  The miracle of Deep Cove is that being only ten minutes from one of the busiest Metropolises in Canada, Deep Cove still gives one the sense of being countless miles away from anywhere.


Many of us remember the Travel Industry jingle where they sang: ‘I need a vacation, I’ve got to get away!’.  I recently learnt that the word vacation comes from the word ‘vacate’….to go away from so as to leave empty or unoccupied.  All of us need times to be able to get away, to leave our worries and stresses behind.  All of us need to be able to cut off our cells phones and leave our minds and hearts unoccupied with the unending busyness of business.  Deep Cove’s laid-back ‘genetic code’ can help us vacate our worries and really ‘let go and let God.’


No matter how dedicated to our careers, all of us need holidays…all of us need times of recreation.  When the rush and tumble of September arrives, how quickly our sunny holidays can seem like distant memories.  Holidays (or holy days in the original meaning) are not a luxury or an option.  They are at the heart of what it means to be re-created through recreation.  As created beings of a wonderful Creator, all of us tend to wear out.  All us literally need to be re-created on a regular basis.  The actual dictionary meaning of going to a local Rec Centre is that we might be re-created, re-newed, re-freshed.  My prayer for those reading this article online is that Jesus Christ our ‘Sun of Righteousness’, in whom we were created, will recreate us in body, mind and spirit.


The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the North Shore News/Deep Cove Crier

-award-winning author of the book Battle for the Soul of Canada

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.


-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

To purchase any of our six books in paperback or ebook on Amazon, just click on this link.