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Restoring Health: body, mind and spirit


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How Thankful are you?

Image result for Harvest ThanksgivingBy Rev. Dr. Ed Hird

October in Canada (and November in the USA) is that special time of year when farmers harvest their crops of corn, pumpkins, squash, and winter potatoes. Nowadays in our high tech urbanized world we forget where our food comes from. In the old days farmers waited anxiously for a good harvest, knowing that their very future depended on it. Crop failure could mean poverty or even starvation. Much of our early immigration consisted of the victims of European famines, such as the Irish potato famines. There was no Government welfare in those days to buffer a bad crop. As a result, a good crop in the Fall brought heartfelt thanksgiving.

Image result for Harvest Thanksgiving

The farmers felt so grateful that they would take part of their crop and rush into the nearest church to give thanks to the Lord of the Harvest. To celebrate a successful wheat harvest, the grain would be ground into fine flour, made into bread and eaten at the communion service. Children, in particular, enjoy seeing the fruit, flowers and vegetables decorating the church. The whole emphasis of the Harvest Thanksgiving weekend is to say “Thank you, Thank you, Thank you”. The very word “Eucharist” in the Christian Communion Service means “Thank You”.

Thankfulness is the secret to a happy and fulfilled life. Image result for Harvest ThanksgivingIt is so easy to complain, so!, easy to become bitter, so easy to become cynical about life.’ The best antidote for cynicism is thanksgiving. Instead of grumbling about your spouse, try thanking God for them. Instead of complaining about your work, try thanking God that you have a job. instead of resenting your children when they’re noisy, thank God that they are alive and well. This Harvest Thanksgiving, let’s develop an attitude of gratitude. As one poster put it, “Happiness is seeing a sunset and knowing who to thank”.

Rev. Dr. Ed Hird, BSW, MDiv, DMin

-an article previously published in the North Shore News/Deep Cove Crier

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca


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An attitude of Gratitude: Thanksgiving

by Reverend Dr. Ed Hird

Life is messy. Family is messy. Marriage is messy. Church is messy.  How do we navigate through the complexities of daily life? A key to healthy sailing through life’s storms is gratitude.

The 19th century Cambridge resident, Charles Simeon, once said: “What ingratitude there is in the human heart.” It is so easy to end up as a complaining, grumbling person when things don’t go our way. The best therapy for a complaining or fearful attitude is to switch from grumbling to thankfulness, from moaning to praising, from bellyaching to belly laughing.

Dr. Patrick Dixon commented that someone who can never laugh is as emotionally imprisoned as someone who can never cry. Dr. Dixon notes that laughter alters the levels of various “stress” hormones such as cortisol, dopamine, adrenaline and growth hormone – all released when we are tense, working hard, worried or afraid. In typical office stress, all the hormones are released but no exercise follows and the body suffers. We develop stomach ulcers, arteries clog up, we become irritable and develop a host of other problems – all because the body is pumping out hormones we don’t need. Laughter, says Dr. Dixon, shuts down these hormone levels, keeping them low. Interestingly, endorphin levels (natural morphine-like substances) seem to remain the same, following laughter.

More and more research is coming to the forefront, showing that gratitude and joyful laughter are connected with healthy living, while grumbling is connected with diseased living. Dr. E. Stanley Jones once said: “If you are unhappy at home, you should try to find out if your wife hasn’t married a grouch.” Worry, fear, and anger are the greatest disease causers. We need to prune from our lives all tendencies to fault-find, blame and put down others. Instead we need to daily practice the healing therapy of “counting our blessings.”

I would encourage you to take 10 minutes today to write down 10 gifts that you have received in your life that you are thankful for. It might be your children, your work, your sense of humour, your spouse, your parents, the trees and mountains, or the country of Canada. Then practice saying thank you for these wonderful gifts. It always helps to have someone to whom to say “thank you”.  As the source of all good gifts, it only makes sense to express appreciation to the Creator of this mysterious universe. As someone once said, happiness is seeing a sunset and knowing who to thank.

I am more convinced than ever that each of us were born to be thankful. Ingratitude is like putting sawdust into our car engines. Through an attitude of gratitude, we are protecting ourselves from countless diseases that could otherwise come our way. Our immune system is a remarkably delicate mechanism that just cannot handle acidic emotions like bitterness, rage, or malice. I challenge you therefore to find out for yourself whether an attitude of gratitude will improve your emotional and physical health. Over our kitchen table is a wall plaque with the words: “in everything, give thanks.”

 One of the keys to ongoing vitality is the gift of gratitude. God has taught us that all things work together for the good for those who love the Lord. He has taught us that what was sometimes meant for evil, God means for good, even for the saving and helping of many other people.

May God give each of us the strength to develop an attitude of gratitude.  Gratitude is the key to everything healthy in our lives.  What are you grateful for on this Harvest Thanksgiving weekend?

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News and the Light Magazine

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you. 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca