When the weather is warm and sunny, I love to swim outdoors. As a teenager, I was involved three days a week with the YMCA Flying Sharks, a junior life-saving team. My late uncle Don Allen was a career Navy deep sea diver, sometimes finding lost Caribbean treasure. When I first tried learning to swim at the UBC outdoor pool, it was so cold that I felt frozen stiff. It was only when I went to the warm Okanagan Lake that my swimming breakthrough came. I know that summer is coming to a close when outdoor swimming comes to an end.
During the summer, most gyms and weight rooms are missing many regular participants. September is the ‘Back to the Gym’ time, ‘Back to School’ time, ‘Back to Church’ time. September is the time when our life rhythms reconnect. We all need times away, times of refreshing, time of letting go. We also need times of reconnecting, of gathering, of pressing in. Sometimes in the summer, we can relax and feast too much. Back to the Gym helps us refocus, restart and recalibrate our lives.
My wife Janice encouraged me to start going to the gym in 1999 after I was a passenger in a rear-end car accident. I naively thought that I would become physically fit and healthy almost overnight. Instead restoring my health has been a gradual process. When I have striven and pushed too hard, the result has been injury and setback. God has been teaching me that I need to be more patient with myself and my weight room renewal. There is no quick fix. My exercise plans often suffer from good intentions. So many weight room friends start with the best intentions, but give in to frustration and disappointment. It takes too long to become healthy! Before you know it, they disappear and slip back into their old patterns of inactivity.
My encouragement this September for those reading this article is to not give up when you go back to the gym. Your health is worth it. Your life is worth it. You are worth it. By your regularly working out, you will see gradual benefits that initially elude you. Anything worth doing is worth fighting for. Your health matters, not only to yourself, but to your spouse, your children, and your friends. When you invest in your health, you open doors to your future. When you invest in your health, your knees will thank you, your back will thank you, your neck will thank you. Excessive sitting is one of the greatest curses of our post-modern culture. What will it take this September to get back to the gym? What is holding us back in doing the right thing? Why are we often our own worst enemies when it comes to our health? Overeating, oversitting, and overdrinking are too often eating us alive.
God wants us to be healthy in body, mind and spirit. He wants us to be physically fit, emotionally fit and spiritually fit. Worship is meant to be a stretching experience where we encounter God with our whole person, all our heart, soul, mind and strength. Why am I passionate about both worship and calisthenics? Because both are about being healthy, both are about making a difference, both are about investing in one’s future. I invite you to go back to the gym, for physical, emotional and spiritual renewal. Make an investment that will pay lasting dividends. Your body, mind and spirit will thank you.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the Deep Cove Crier/North Shore News
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a personally signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
How is your work-out working out for you these days? Studies show that many people who start at the gym with every good intention are nowhere to be found within a few months. Why is it that so many well-intended people drop out and disappear from fitness? My hunch is that people drop out from going to the gym for similar reasons that they drop out from going to church. They may find the times inconvenient, the child care inadequate, the music too loud, too soft, too slow, or too fast, the temperature too hot or too cold, the people too cold or intrusive, the instructor/pastor too busy or controlling.
Virtually everyone that I know nowadays believes in the value of keeping physically fit. It has been drilled into us by our doctors, teachers, media, and family. Yet so many of us fall short of our personal health goals. I sense that a lot of people have transferred their guilt about not attending church enough to a new guilt about not attending the weight room enough. Guilt, shame, and fear paralyze us in our unhealthy procrastination and avoidance of physical and spiritual growth. Guilt, shame and fear feed our addictions and unhealthy life choices. I have known people who felt so guilty about not attending the gym or church that they have overeaten, over-drank, and over-indulged. More guilt is not the solution to our health issues.
So how can we be set free from our spiritual and physical couch-potato tendencies? Dr. Gil Stieglitz says that a great way to get healthy is to memorize the seven deadly sins and then daily measure our current behaviour by those seven criteria. The first deadly sin/challenge is Pride, which Dr. Gil defines as ‘feelings of superiority, self-absorption, and lack of teachability.’ Sometimes people don’t make it to the gym or church because we have become self-satisfied and unwilling to grow.
The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’. I have been guilty of that sin many times at the gym. Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy? Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.
The third deadly sin is Anger which Dr. Gil defines as ‘being blocked from a goal, irritated, seething’. The person we usually feel most angry at is ourselves, angry that we are not losing weight quickly enough, not improving fast enough, angry that it is taking so long to become Christ-like and loving. You may have heard the angry comment that the church or gym is full of hypocrites, to which I say ‘there is always room for one more hypocrite’.
The fourth deadly sin is Lust, which is far more than just sexual. It is really about the need to have it all our way immediately. Many of us give up on the gym and church, because it is taking too long to achieve our goals. We want it all right now! Getting healthy takes time!
The fifth deadly sin is Sloth which Dr. Gil defines as ‘laziness, working with a minimum effort, procrastination’. Going to Church or the gym requires effort, time, and money. It is often tempting to give in to our feelings of tiredness, discouragement and fear. Why bother to try? The Tempter wants us to be physically and spiritually healthy, as long we do it next month, not this month.
The sixth deadly sin is Gluttony which Dr. Gil defines as ‘overindulgence, addiction, seeking comfort’. Many people feel so embarrassed about their body or soul that they won’t even try. It’s just too painful.
The seventh deadly sin is Greed which Dr. Gil defines as ‘longing after money and things’. Greedy people will refuse to go to church or the gym, claiming that ‘all the church/gym wants is your money’. In fact the gym and church are there for our health, and our health is worth every penny that we invest. What use is wealth without health? See you at God’s Gym!
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
One of my strongest motivations for going regularly to the local gym is that it really helps reduce my intermittent neck pain. It is interesting how often physical aliments have parallels in the spiritual realm. Being stiff-necked can sometimes be both a physical and a spiritual reality. Twenty-eight years ago while at a renewal conference in Anaheim, the Lord spoke to me about my need to repent over my stiff neck. Rather than make excuses, I decided to agree with the Lord, and be willing to change. God did a deep work in me that I will never forget, teaching me how to be more surrendered to God’s will in my life.
I had no idea how serious the spiritual ‘stiff-necked’ condition was, until I read through the bible, finding nine references to this affliction.
In Exodus 32:9, the Lord said to Moses: “I have seen these people, and they are a stiff-necked people”. One of the main reasons why God made the Moses’ followers wait forty years before entering the Promised Land was the problem of their stiffneckedness (Deuteronomy 9:6) God’s solution in 2 Chronicles 30:8 was “Be not stiff-necked as your fathers were, but rather yield yourselves to the Lord and enter his sanctuary.” Being stiff-necked seems to be a generational condition, as Stephen mentioned in Acts 7:51 “You stiff-necked…, you are just like your fathers. You always resist the Holy Spirit.”
My family has physically suffered from stiff necks for generations. That is why we have often turned to physiotherapists and menthol rub. Regularly going to the gym appeals to the frugal part of myself, because I estimate that I am actually saving money on medical bills by preventative maintenance. By working out regularly and using a neck-stretching machine, I have significantly reduced headaches, and the need for aspirin or Tylenol.
The Good Book says in 1 Timothy Chapter 4: “Exercise daily in God: no spiritual flabbiness, please! Workouts at the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today, and forever.” The Bible is pro-exercise, but realizes that physical exercise will only take you so far. That is why the famous YMCA Red Triangle stands for Spirit, Mind, and Body. All three parts needs exercising, not just the physical!
Bishop Tom Wright commented: “The last time I made a serious effort to get physically fit, I had a specific purpose in mind. We were about to launch into a complicated move of house, and I knew that I was going to be on my feet all day for a long time, carrying boxes, books, pictures and goodness knows what else. I was going to be climbing ladders and moving furniture, not to mention sorting out a garden. I needed to go into training, and I did. It worked. I really ought to be doing it again now…”
I remember several years ago moving and unpacking what felt like a thousand boxes! If it wasn’t for my years of training at the gym, I would have been stiff necked and aching everywhere. But instead I felt fit and free.
But it is not enough to be physically fit, while letting our spiritual life go flabby. Have you ever thought of the Church as God’s Gymnasium? Would you like God to remove a few kinks in your stiff neck? My prayer for those reading this article is that we would exercise the whole person, in Spirit, Mind, and Body.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Researchers have found that 115 million North Americans made health resolutions on January 1 – promising themselves to quit smoking, eat better, lose weight, or start a serious exercise program. But within 2 months, only about 63% were still keeping their number one New Year’s resolution. When one checks a year later, health resolution ‘survivors’ are a greatly diminished remnant.
What is it that gives us the motivation to hang in there when we are seeking to become healthy? I will now have ‘survived’ two decades of consistently going to the gym, at least two times a week. I have often been tempted to give up and crawl back on my couch.
One of my best motivators has been my dear wife to whom I have been married for 43 years. She went to the gym many years before I went and often gently encouraged me to come along with her. My initial impression was that I felt sorry for people who went to weight rooms. They seemed rather masochistic to me. Why would they inflict so much pain upon themselves? I also felt intimidated by the endless variety of equipment with different levers ‘going in a thousand different directions’. My fear was that if I pressed the wrong lever in the wrong direction, I might end up at the physiotherapist for the next year!
One of my most fun activities now is to work out at the weight room with my wife. Every time I see her there, I am filled with admiration that she is taking such good care of herself. I am looking forward to enjoying with my dear wife a healthy, active future fostered by the very weight training that we are both doing right now.
A second motivation for lasting at the gym has been the ‘personal trainer called pain. Since my being ‘rear-ended’ in a November ’99 car accident, my neck and shoulder muscles have become very fine-tuned to reminding me when I need to work out. As long as I exercise at least two times a week, my neck is relatively pain-free, my headaches are down by 90%, and my hips and back are remarkably stable. As a result, my medical costs for physiotherapy and massage therapy are down by more than 80%!
But if I slack off and get too busy, I can feel the area of my former injury tightening up again. The resulting pain and spasms once again will interfere with my work life, family life, and prayer life. Chastened and reminded, I trundle back off to the gym, to my new friends who have been wondering what has happened to me. My personal trainer ‘Pain’ can be a remarkable motivator if I will only listen to it and not just medicate it away.
A third motivator for going for over two decades to the gym has been the spiritual benefits. Modern day life has all kinds of stresses built right into it. I have found that the consistent discipline of weight training has deepened my sense of inner peace. Not only has my pain level dropped; my worry level has dropped as well. Working out actually helps me ‘let go and let God’.
The YMCA and YWCA were birthed out of the realization that all three parts of us need exercising body, mind, and spirit. There is anonymity at the gym that lets one silently pray without any one else really noticing. I have found that there is no better equipment than the stationary bike for truly integrating the merits of physical and spiritual fitness. Over the last two years, the stationary bike and the Book of Common Prayer have become inseparable for me.
The term ‘exercise’ comes from the Greek word ‘gumnazo’ from which we derive the terms ‘gymnastics’ and ‘gym(nasium)’. Exercise is helping me become more disciplined, a better disciple of my Lord Jesus Christ. My prayer for those reading this article is that each of us may become more disciplined in our desires to be healthier in body, mind, and spirit.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Growing waiting-lists for needed surgeries remind us of the crisis in our current health system. One doctor summarized the essence of modern medicine as either removing something (surgery) or putting something in (medication). All of us want to be healthy. But do we want to be healthy badly enough to radically change our lifestyles? Are we willing to give up junk food and start heading to the gym on a regular basis? Perhaps true health begins when we get out of denial and admit, as the BCP puts it, that ‘there is no health in us.
The Concise Oxford Dictionary defines ‘health’ as ‘soundness of body, from the West Germanic ‘hailitha’ (whole). The ‘Canadian Global Almanac 2001’ notes that 25% of Canadians see themselves as having excellent health. Only 44% of Canadians age 20-64 were an acceptable weight for their height, according to the ‘Statistical Report of Health of Canadians’. I was sobered to read that twice as many baby-boomers have a weight problem compared to Canadians age 20-24.
The percentage of overweight Canadian men has gone from 27% to 35% (and from 14% to 23% for women). I remember having lunch with another man who told me that, in contrast to women, being overweight looked good on men. Perhaps this kind of rationalization explains why Canadian men are almost twice as likely to have a weight problem as women. Health Canada research has shown that ‘overweight and obesity are linked to a wide range of health problems, especially cardiovascular disease, diabetes, and some forms of cancer’.
There are many other health challenges faced by Canadians than just being overweight. Twenty-six percent suffer from high chronic stress. Twenty-eight percent still smoke and despite years of cancer education, smoking tragically seems to be on the rise among female teens. Nine percent of Canadians consume 14+ drinks per week.
In the face of all these health challenges, only 21% of Canadians are physically active. Our physical inactivity as Canadians is bearing a huge toll on our health system with each Canadian costing $2,512 in annual health expenditures.
The good news is that it is never too late to turn this around. I have personally experienced considerable benefits in pain and stress reduction by consistently going to the gym for the past ten years. Statistics Canada reported that “there is accumulating evidence that indicates physical activity may have multiple beneficial physiological and metabolic effects on heart health. These include ‘advantageous effects on atherosclerosis, plasma lipid/lipoprotein profiles, blood pressure, availability of oxygenated blood for heart muscle needs (ischemia), blood clotting (thrombosis), and heart rhythm disturbances (arrhythmia).” There are also indications that increased physical activity can help reduce depression through “exercise-induced changes in brain neuroreceptor concentrations of monoamines (norepinephrine, dopamine, or serotonin) or endogenous opiates (endorphins and enkephalins)”.
Thank God for the wonderful array of weight rooms and gyms available on the North Shore, especially at Ron Andrews and Parkgate Rec Centres. The clean, spacious, well-stocked facilities are a tremendous encouragement when one is struggling to get to the gym.
One of my favorite workout machines is the stationary bike. I enjoy it because it produces a good warmup and also allows me to read without crashing! I enjoy doing Morning Prayer on the stationary bike. I have found a real wholeness through this experience by bringing health to my whole person: body, mind, and spirit. Silently reading the Book of Common Prayer not only makes the workout go much quicker, but also brings my spirit more alive. It has shown me that both in the physical and the spiritual, we can ‘dissemble and cloke’ our laziness and ‘follow too much the devices and desires of our own hearts’. Perhaps that is why the Bible says that ‘workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.’ (1 Timothy 4:4 Message Translation) It’s time to say no to being a spiritual and physical couch-potato!
My prayer for those reading this article is that each of us may find fresh encouragement to get up off our couches and begin a healthy workout of our bodies, minds, and spirits.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
My wife, like many loving wives, wants her husband healthy. She had been encouraging me to get back on the treadmill. I enjoy walking, especially throughout the spectacular trails interwoven through our local community. But I had a lot of prejudice towards the idea of spending time on a seemingly never-ending treadmill at the local gym.
Even though I don’t want to be controlled by my wife, I do want to be healthy. So I took the ‘plunge’ and became a ‘convert’ regarding the benefits of Rec Centre treadmills. As a result, I feel healthier, stronger, and more peaceful inside. I actually look forward now to doing the very thing that I once dreaded. Lifting weights, maybe. Stretching, perhaps. But working out on the treadmill, never!
Part of what changed my mind was being ‘reared ended’ by a taxi. I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last. The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family. Finally while having my aching back adjusted, I was told: ‘You need a personal trainer’. My immediate reaction was to try to graciously change the subject. The next thing I knew, I was meeting with a personal trainer at the local Rec Centre. I have been involved in many sports and exercise programs over the years. Sooner or later I usually would push it too far and too fast, and injure myself. Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’.
Thanks to six sessions with a personal trainer, I have finally learned how to pace myself, and as a result, I have only injured myself once since getting back to the gym. I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’. Patience, while not my strongest characteristic, is definitely a virtue in the weight room!
Sometimes the daily routines of life like work, taking our children to school, etc, can seem like a never-ending treadmill. Many suffer from exhaustion and feel like crying out: ‘Stop the treadmill! I want to get off.’ Those of us who work out on Rec Centre treadmills know how dangerous it can be to get off a treadmill before it actually stops. As I was working out this morning on a Rec Centre treadmill, I sensed that perhaps there are two different treadmills in our lives: treadmills of life and treadmills of death. Treadmills of life bring strength, encouragement and renewed hope. Treadmills of death bring weariness, discouragement, and monotony. Many medieval treadmills were even designed as punishment for prisoners who would be given no rest.
What helps me keep going on the Rec Centre treadmill is the practice of silently lifting up names of people I care for. Rather than worry about these people, I have been learning how to give them back to the Lord, and trust that they are safe in his hands. Working out on the treadmill teaches me that I am not called to worry about tomorrow, but rather to just take one step at a time, one day at a time. Even though it may feel like my time on the treadmill is endless, experience has taught me that sooner or later it comes to an end. So too, the treadmill of life is over far more suddenly than many of us expect. Every funeral that I attend reminds me that even the best vitamins, the best sports workout, the best vacations can only delay temporarily the inevitable day of my last step on the treadmill of planet earth.
Jesus dismantled the treadmill of death by his death and resurrection on Good Friday and Easter Sunday. As a result, I no longer am chained to that ‘medieval treadmill’ of decay. I choose to take ‘one step at a time’ on the treadmill of life, life that is abundant, exciting, and eternal. See you at God’s Gym!
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
One of the best things to ever happen to me was when I was rear-ended eleven years ago by a taxi on November 29th 1999. My body began giving me signals that I couldn’t ignore. In countless ways, my body kept saying ‘Go to the gym. Strengthen your neck and back muscles’. When a wise friend said the same thing, my procrastination came to an end. Being assigned to a personal fitness trainer by ICBC, our insurance company, turned the gymnastic equipment from an unfathomable mystery into a set of helpful tools.
One of the weaknesses of my past ‘get fit’ experiences was that I tended to do too much in a short period. The result was usually that I would injure myself and end up being less than enthusiastic about ‘getting back on board’. I remember a period when I jogged a mile and a half every day, but didn’t pace myself enough. Hobbling up the stairs can be very humbling for a dedicated jogger!
What has worked for me is that my personal trainer gave me a set of gradually increasing gymnastic exercises that avoided reinjuring me. With my neck and shoulder pain significantly reduced, I look forward to going to the local gym. I have learnt that my body is the temple of the Holy Spirit, and that I need to do my part in rebuilding that temple.
Ultimately my body does not belong to me. By working out and getting in shape, I am honouring the true Master of my body. Because I am made up of body, mind, and spirit, ‘getting fit’ applies to all three areas of body, mind, and spirit. Rather than letting my stomach be my god (Philippians 3:19), I can learn to offer my body as a living sacrifice to my Lord.
The Good Book says that ‘physical training is of some value, but godliness has value for all things’. Sometimes we put so much energy into getting physically fit that we forget about getting spiritually fit. Prayer, bible reading and church attendance can be seen as forms of Christian calisthenics. Getting physically or spiritually fit requires far more than good intentions. We have to discipline ourselves to get off the couch and go for it. Sometimes we feel too tired to lift weights, walk on the treadmill, or even to read our bible. But if we wait until we are in the mood, our physical and spiritual lives will take a nose-dive.
The Good Book says that ‘No discipline seems pleasant at the time, but painful’. As I watch my fellow Gym members huffing and puffing, it is easy to see why many people give up before they see lasting results. The Good Book also says however that perseverance in such discipline will ultimately bear fruit. Whether at the Rec Centre Gym or at God’s Gym (the local church), ‘hanging in there’ is the key to lasting change.
Some people have the idea that Jesus was a wimp. The truth is that Jesus was very physically and spiritually fit. There is no record that Jesus was ever sick. Jesus worked for many years until the age of 30, doing hard physical labour in his step-father Joseph’s carpenter shop. While spreading the good news through Israel, Jesus engaged in long-distance walking and mountain hiking. While cleansing the temple of money-changers and animals, Jesus showed such remarkable physical strength that no one dared stop him.
After his resurrection, Jesus said that he would be with us forever. He would never leave us or forsake us (even at the gym). Does Jesus hang around gyms? The answer is clearly yes. He is waiting for each of us at our local Rec Centres, waiting to show his love and peace, waiting to encourage us and strengthen us. My prayer is that each of us will let Jesus be our personal trainer.
The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
With the tragic helicopter death of superstar Kobe Bryant, there has been a lot of people thinking about basketball’s impact on our lives. Almost every North American has played basketball, even if only shooting a few baskets at the local park. At my high school ‘Winston Churchill’, we had a passion for basketball. In Grade Eight, my dream was to become a basketball star. My only limitations were getting the ball in the hoop and the fact that I was only five foot two. Back then, I had no idea that basketball was invented by James Naismith, a Canadian on loan to the United States. I was also unaware that basketball had deeply spiritual roots.
Dr. Naismith had a rough life growing up. When he was only eight, his parents died from typhoid fever. Earlier the family sawmill in Almonte, Ontario, had burned down. Having visited the Naismith museum in Almonte, it gave me a deeper appreciation of the many challenges that James had to overcome. After leaving school at age fifteen, James worked for five years as a lumberjack. During his lumberjack phase, he had a powerful encounter with Jesus Christ which led him to attend McGill University in order to become an ordained minister. Naismith commented: “Finally I decided that the only real satisfaction that I would ever derive from life was to help my fellow beings….”
Naismith studied so hard at McGill that he neglected regular physical exercise. His friends convinced him that involvement in sports would make him a better student. He grew to love football, rugby, baseball, field hockey, and lacrosse. Naismith discovered that his passion for sports helped him connect with young people when he shared the gospel with them. His sister however was deeply disappointed that James chose sports ministry instead of looking after a local congregation. Sadly she never attended any of his later basketball games.
To pursue his sports ministry, James Naismith moved to the International YMCA Training School in Springfield, Massachusetts. The YMCA was a pioneer in the ‘muscular Christianity’ movement, being among the first to integrate prayer and bible study with athletics. By 1905, almost 50,000 men took part in YMCA college Bible studies, including 1,000 at Yale University. Naismith greatly admired Coach Stagg who made a point in the dressing room of saying “Let’s ask God’s blessing on our game.” Naismith noted that Coach Stagg “did not pray for victory but he prayed that each man should do his best and show the true Christian spirit.”
James was asked by another coach Dr Guilick to create an indoor winter game for bored students. Calesthenics, involving sit-ups and marching, was not exciting enough for them. Alluding to Ecclesiastes, Dr. Guilick had made the statement: “There is nothing new under the sun. All so-called new things are simply recombinations of the factors of things that are now in existence.” James responded by saying: “All that we have to do is to take the factors of our known games and then recombine them, and we will have the new game we are looking for.” Two weeks later on December 21st 1891, basketball was invented. The thirteen rules of basketball which James drew up have remained as the foundation of the game. Drawing on another game called ‘duck on the rock’, Naismith had the students throw soccer balls into baskets. Initially they used real peach baskets and there were no backboards to bounce off. James intentionally invented a game that would encourage less violence and more sportsmanship. By placing the goal way up in a basket, the participants were less likely to harm each other near the goal as in hockey. By not allowing players to run with the ball, he also eliminated the violent tackling found in rugby and football. Even today basketball has far less group violence than other active sports.
William Baker said that basketball was first spread around the world by believers using the YMCA gospel of godliness and good games. Canada was the first country outside of the United States to start playing basketball. Ironically because British women were the first to start playing basketball, British men saw it as a women’s game and initially refused to play it. Basketball did not enjoy instant success at first. But now over 300 million play basketball around the world.
Both Canada and the United States claim James Naismith, with both nations dedicating special postage stamps to his memory. Though Naismith is honoured in eight Canadian and American Halls of Fame, he never profited from his invention of basketball, even losing two houses to foreclosure. Unlike basketball players today, Naismith did not endorse sports equipment, or sell products in ads. In contrast to the twenty-three million dollar top-NBA salaries today, Naismith saw basketball as being for fun, not for profit. James’ stated vision was “to win men for the Master through the gym.”
Naismith was not just the inventor of basketball. After his brother Robbie died unexpectedly from infection, James decided to also become a medical doctor. As a minister, coach and medical doctor, he was able to minister to the body, mind and spirit. The Journal of Health and Physical Education eulogized Naismith as “a physician who encouraged healthful living through participation through vigorous activities” and a builder of “character in the hearts of young men.” As one of his students mentioned, “With him, questions of physical development inevitably led to questions of moral development, and vice versa.” Naismith challenged the National Collegiate Athletic Association to “use every means to put basketball (as) a factor in the moulding of character…”
With good coaching, said Naismith, basketball could produce the following results: “initiative, agility, accuracy, alertness, co-operation, skill, reflex judgement, speed, self-confidence, self-sacrifice, self-control, and sportsmanship.” James saw self-sacrifice as “a willingness to place the good of the team above one’s personal ambitions”, saying ‘There is no place in basketball for the egotist.’ Sportmanship was described by Naismith as ‘playing the game vigorously, observing the rules definitely, accepting defeat gracefully, and winning courteously.’ In short, James wanted athletes to play by the Golden Rule and to love their neighbour. May Naismith’s vision continue to inspire our young athletes to greatness and godliness.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Edhird's Blog 