Researchers have found that 115 million North Americans made health resolutions on January 1 – promising themselves to quit smoking, eat better, lose weight, or start a serious exercise program. But within 2 months, only about 63% were still keeping their number one New Year’s resolution. When one checks a year later, health resolution ‘survivors’ are a greatly diminished remnant.
What is it that gives us the motivation to hang in there when we are seeking to become healthy? I will now have ‘survived’ ten years of consistently going to the gym, at least two times a week. I have often been tempted to give up and crawl back on my couch.
One of my best motivators has been my dear wife to whom I have been married for 33 years. She went to the gym many years before I went and often gently encouraged me to come along with her. My initial impression was that I felt sorry for people who went to weight rooms. They seemed rather masochistic to me. Why would they inflict so much pain upon themselves? I also felt intimidated by the endless variety of equipment with different levers ‘going in a thousand different directions’. My fear was that if I pressed the wrong lever in the wrong direction, I might end up at the physiotherapist for the next year!
One of my most fun activities now is to work out at the weight room with my wife. Every time I see her there, I am filled with admiration that she is taking such good care of herself. I am looking forward to enjoying with my dear wife a healthy, active future fostered by the very weight training that we are both doing right now.
A second motivation for lasting ten years at the gym has been the ‘personal trainer called pain. Since my being ‘rear-ended’ in a November ’99 car accident, my neck and shoulder muscles have become very fine-tuned to reminding me when I need to work out. As long as I exercise at least two times a week, my neck is relatively pain-free, my headaches are down by 90%, and my hips and back are remarkably stable. As a result, my medical costs for physiotherapy and massage therapy are down by more than 80%!
But if I slack off and get too busy, I can feel the area of my former injury tightening up again. The resulting pain and spasms once again will interfere with my work life, family life, and prayer life. Chastened and reminded, I trundle back off to the gym, to my new friends who have been wondering what has happened to me. My personal trainer ‘Pain’ can be a remarkable motivator if I will only listen to it and not just medicate it away.
A third motivator for lasting ten years at the gym has been the spiritual benefits. Modern day life has all kinds of stresses built right into it. I have found that the consistent discipline of weight training has deepened my sense of inner peace. Not only has my pain level dropped; my worry level has dropped as well. Working out actually helps me ‘let go and let God’.
The YMCA and YWCA were birthed out of the realization that all three parts of us need exercising body, mind, and spirit. There is anonymity at the gym that lets one silently pray without any one else really noticing. I have found that there is no better equipment than the stationary bike for truly integrating the merits of physical and spiritual fitness. Over the last two years, the stationary bike and the Book of Common Prayer have become inseparable for me.
The term ‘exercise’ comes from the Greek word ‘gumnazo’ from which we derive the terms ‘gymnastics’ and ‘gym(nasium)’. Exercise is helping me become more disciplined, a better disciple of my Lord Jesus Christ. My prayer for those reading this article is that each of us may become more disciplined in our desires to be healthier in body, mind, and spirit.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the Deep Cove Crier
-award-winning author of the book Battle for the Soul of Canada
-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.
It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).
Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form. Nook gives a sample of the book to read online.
Indigo also offers the paperback and the Kobo ebook version. You can also obtain it through ITunes as an IBook.
To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.