How is your work-out working out for you these days? Studies show that many people who start at the gym with every good intention are nowhere to be found within a few months. Why is it that so many well-intended people drop out and disappear from fitness? My hunch is that people drop out from going to the gym for similar reasons that they drop out from going to church. They may find the times inconvenient, the child care inadequate, the music too loud, too soft, too slow, or too fast, the temperature too hot or too cold, the people too cold or intrusive, the instructor/pastor too busy or controlling.
Virtually everyone that I know nowadays believes in the value of keeping physically fit. It has been drilled into us by our doctors, teachers, media, and family. Yet so many of us fall short of our personal health goals. I sense that a lot of people have transferred their guilt about not attending church enough to a new guilt about not attending the weight room enough. Guilt, shame, and fear paralyze us in our unhealthy procrastination and avoidance of physical and spiritual growth. Guilt, shame and fear feed our addictions and unhealthy life choices. I have known people who felt so guilty about not attending the gym or church that they have overeaten, over-drank, and over-indulged. More guilt is not the solution to our health issues.
So how can we be set free from our spiritual and physical couch-potato tendencies? Dr. Gil Stieglitz says that a great way to get healthy is to memorize the seven deadly sins and then daily measure our current behaviour by those seven criteria. The first deadly sin/challenge is Pride, which Dr. Gil defines as ‘feelings of superiority, self-absorption, and lack of teachability.’ Sometimes people don’t make it to the gym or church because we have become self-satisfied and unwilling to grow.
The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’. I have been guilty of that sin many times at the gym. Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy? Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.
The third deadly sin is Anger which Dr. Gil defines as ‘being blocked from a goal, irritated, seething’. The person we usually feel most angry at is ourselves, angry that we are not losing weight quickly enough, not improving fast enough, angry that it is taking so long to become Christ-like and loving. You may have heard the angry comment that the church or gym is full of hypocrites, to which I say ‘there is always room for one more hypocrite’.
The fourth deadly sin is Lust, which is far more than just sexual. It is really about the need to have it all our way immediately. Many of us give up on the gym and church, because it is taking too long to achieve our goals. We want it all right now! Getting healthy takes time!
The fifth deadly sin is Sloth which Dr. Gil defines as ‘laziness, working with a minimum effort, procrastination’. Going to Church or the gym requires effort, time, and money. It is often tempting to give in to our feelings of tiredness, discouragement and fear. Why bother to try? The Tempter wants us to be physically and spiritually healthy, as long we do it next month, not this month.
The sixth deadly sin is Gluttony which Dr. Gil defines as ‘overindulgence, addiction, seeking comfort’. Many people feel so embarrassed about their body or soul that they won’t even try. It’s just too painful.
The seventh deadly sin is Greed which Dr. Gil defines as ‘longing after money and things’. Greedy people will refuse to go to church or the gym, claiming that ‘all the church/gym wants is your money’. In fact the gym and church are there for our health, and our health is worth every penny that we invest. What use is wealth without health? See you at God’s Gym!
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Growing waiting-lists for needed surgeries remind us of the crisis in our current health system. One doctor summarized the essence of modern medicine as either removing something (surgery) or putting something in (medication). All of us want to be healthy. But do we want to be healthy badly enough to radically change our lifestyles? Are we willing to give up junk food and start heading to the gym on a regular basis? Perhaps true health begins when we get out of denial and admit, as the BCP puts it, that ‘there is no health in us.
The Concise Oxford Dictionary defines ‘health’ as ‘soundness of body, from the West Germanic ‘hailitha’ (whole). The ‘Canadian Global Almanac 2001’ notes that 25% of Canadians see themselves as having excellent health. Only 44% of Canadians age 20-64 were an acceptable weight for their height, according to the ‘Statistical Report of Health of Canadians’. I was sobered to read that twice as many baby-boomers have a weight problem compared to Canadians age 20-24.
The percentage of overweight Canadian men has gone from 27% to 35% (and from 14% to 23% for women). I remember having lunch with another man who told me that, in contrast to women, being overweight looked good on men. Perhaps this kind of rationalization explains why Canadian men are almost twice as likely to have a weight problem as women. Health Canada research has shown that ‘overweight and obesity are linked to a wide range of health problems, especially cardiovascular disease, diabetes, and some forms of cancer’.
There are many other health challenges faced by Canadians than just being overweight. Twenty-six percent suffer from high chronic stress. Twenty-eight percent still smoke and despite years of cancer education, smoking tragically seems to be on the rise among female teens. Nine percent of Canadians consume 14+ drinks per week.
In the face of all these health challenges, only 21% of Canadians are physically active. Our physical inactivity as Canadians is bearing a huge toll on our health system with each Canadian costing $2,512 in annual health expenditures.
The good news is that it is never too late to turn this around. I have personally experienced considerable benefits in pain and stress reduction by consistently going to the gym for the past ten years. Statistics Canada reported that “there is accumulating evidence that indicates physical activity may have multiple beneficial physiological and metabolic effects on heart health. These include ‘advantageous effects on atherosclerosis, plasma lipid/lipoprotein profiles, blood pressure, availability of oxygenated blood for heart muscle needs (ischemia), blood clotting (thrombosis), and heart rhythm disturbances (arrhythmia).” There are also indications that increased physical activity can help reduce depression through “exercise-induced changes in brain neuroreceptor concentrations of monoamines (norepinephrine, dopamine, or serotonin) or endogenous opiates (endorphins and enkephalins)”.
Thank God for the wonderful array of weight rooms and gyms available on the North Shore, especially at Ron Andrews and Parkgate Rec Centres. The clean, spacious, well-stocked facilities are a tremendous encouragement when one is struggling to get to the gym.
One of my favorite workout machines is the stationary bike. I enjoy it because it produces a good warmup and also allows me to read without crashing! I enjoy doing Morning Prayer on the stationary bike. I have found a real wholeness through this experience by bringing health to my whole person: body, mind, and spirit. Silently reading the Book of Common Prayer not only makes the workout go much quicker, but also brings my spirit more alive. It has shown me that both in the physical and the spiritual, we can ‘dissemble and cloke’ our laziness and ‘follow too much the devices and desires of our own hearts’. Perhaps that is why the Bible says that ‘workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.’ (1 Timothy 4:4 Message Translation) It’s time to say no to being a spiritual and physical couch-potato!
My prayer for those reading this article is that each of us may find fresh encouragement to get up off our couches and begin a healthy workout of our bodies, minds, and spirits.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’. I have been guilty of that sin many times at the gym. Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy? Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.
defines as ‘overindulgence, addiction, seeking comfort’. Many people feel so embarrassed about their body or soul that they won’t even try. It’s just too painful.
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Edhird's Blog 