How is your work-out working out for you these days? Studies show that many people who start at the gym with every good intention are nowhere to be found within a few months. Why is it that so many well-intended people drop out and disappear from fitness? My hunch is that people drop out from going to the gym for similar reasons that they drop out from going to church. They may find the times inconvenient, the child care inadequate, the music too loud, too soft, too slow, or too fast, the temperature too hot or too cold, the people too cold or intrusive, the instructor/pastor too busy or controlling.
Virtually everyone that I know nowadays believes in the value of keeping physically fit. It has been drilled into us by our doctors, teachers, media, and family. Yet so many of us fall short of our personal health goals. I sense that a lot of people have transferred their guilt about not attending church enough to a new guilt about not attending the weight room enough. Guilt, shame, and fear paralyze us in our unhealthy procrastination and avoidance of physical and spiritual growth. Guilt, shame and fear feed our addictions and unhealthy life choices. I have known people who felt so guilty about not attending the gym or church that they have overeaten, over-drank, and over-indulged. More guilt is not the solution to our health issues.
So how can we be set free from our spiritual and physical couch-potato tendencies? Dr. Gil Stieglitz says that a great way to get healthy is to memorize the seven deadly sins and then daily measure our current behaviour by those seven criteria. The first deadly sin/challenge is Pride, which Dr. Gil defines as ‘feelings of superiority, self-absorption, and lack of teachability.’ Sometimes people don’t make it to the gym or church because we have become self-satisfied and unwilling to grow.
The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’. I have been guilty of that sin many times at the gym. Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy? Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.
The third deadly sin is Anger which Dr. Gil defines as ‘being blocked from a goal, irritated, seething’. The person we usually feel most angry at is ourselves, angry that we are not losing weight quickly enough, not improving fast enough, angry that it is taking so long to become Christ-like and loving. You may have heard the angry comment that the church or gym is full of hypocrites, to which I say ‘there is always room for one more hypocrite’.
The fourth deadly sin is Lust, which is far more than just sexual. It is really about the need to have it all our way immediately. Many of us give up on the gym and church, because it is taking too long to achieve our goals. We want it all right now! Getting healthy takes time!
The fifth deadly sin is Sloth which Dr. Gil defines as ‘laziness, working with a minimum effort, procrastination’. Going to Church or the gym requires effort, time, and money. It is often tempting to give in to our feelings of tiredness, discouragement and fear. Why bother to try? The Tempter wants us to be physically and spiritually healthy, as long we do it next month, not this month.
The sixth deadly sin is Gluttony which Dr. Gil defines as ‘overindulgence, addiction, seeking comfort’. Many people feel so embarrassed about their body or soul that they won’t even try. It’s just too painful.
The seventh deadly sin is Greed which Dr. Gil defines as ‘longing after money and things’. Greedy people will refuse to go to church or the gym, claiming that ‘all the church/gym wants is your money’. In fact the gym and church are there for our health, and our health is worth every penny that we invest. What use is wealth without health? See you at God’s Gym!
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Every financial decision is a life decision. As someone once said, “Measure wealth not by the things you have, but by the things you have for which you would not take money.” True prosperity, according to the original Webster’s Dictionary, is “advance or gain in anything good or desirable.” True prosperity is found in our posterity, not in our portfolio. As J.W. Whitehead put it, “Children are the living messages we send to a time we will not see.”
Investing in the development of our children’s character is the most strategic kind of investing on earth. What greater reward is there for us than to see our children develop character qualities such as integrity, honesty, teachability, loyalty, responsibility, courage, determination, endurance, hospitality, generosity, and humility? That is why Albert Einstein once said, “Try not to become a man of success but rather try to become a man of value.”
Russ Crosson, financial planner and author of A Life Well Spent, holds that the only mark that will truly last is our posterity. He defines posterity first of all as our descendants, and secondly as those individuals in whom we have significant influence. The best way, he says, to get a higher return on life is to invest in our posterity.
The root of the word “business” is busy-ness. So often in our frantically busy world of business, our children get squeezed out of our day-timer. Lack of time is the greatest block to strategic investing in our posterity. Time is our most finite and irreplacable resource. Time is the best gift we can give our children. As Dr. James Dobson, Founder of Focus on the Family, puts it, “If a couple lose our kids, they have nothing.”
Russ Crosson points out four time-stealers that rob our investment in our posterity:
our inability to say no
our inability to slow down
our inability to turn off the television
our inability to control our desire for possessions.
Richard Swenson commented: “to be able to say no without guilt is to be freed from one of the biggest monsters in our overburdened lives.” Many of us unfortunately, in our desire to be positive, keep adding more and more onto our schedules. It is usually our time with our children that bears the brunt. Russ suggests that we should only say yes if it replaces something else that’s already in our schedule.
The second time-stealer is our inability to slow down. Crosson comments that in today’s world everything goes fast, and we strive constantly to see if we can make it go faster. If the computer makes us wait seconds for data, we want a new computer. If the fast-food line takes more than two minutes, we get impatient and visit another fast-food place the next time.
Richard Swenson holds that our relationships are being starved to death by velocity. No one has time to listen, let alone love. Our children lay wounded on the ground, run over by our high-speed intentions.
Perhaps symptomatic of this tragic busyness is how many families no longer have time to even eat together at dinner. Investing in our posterity means taking the radical step of slowing down our frantic pace and taking time to actually listen to each other.
Jane Fonda, the famous actress said: “The few things I regret in my life are.not having put enough time into mothering, wiving, taking care of the inner life.”
The late Billy Graham, Christian statesman and communicator, said: “The greatest mistake was taking too many speaking engagements and not spending enough time with my family.”. Life is just too short. Life is too sudden.
My prayer for those reading this article is that we may become strategic investors in the things that last forever.
-previously published in the Deep Cove Crier/North Shore News
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’. I have been guilty of that sin many times at the gym. Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy? Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.
defines as ‘overindulgence, addiction, seeking comfort’. Many people feel so embarrassed about their body or soul that they won’t even try. It’s just too painful.
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
By the Rev. Dr. Ed Hird
Russ Crosson, financial planner and author of A Life Well Spent, holds that the only mark that will truly last is our posterity. He defines posterity first of all as our descendants, and secondly as those individuals in whom we have significant influence. The best way, he says, to get a higher return on life is to invest in our posterity.
that rob our investment in our posterity:
Richard Swenson holds that our relationships are being starved to death by velocity. No one has time to listen, let alone love. Our children lay wounded on the ground, run over by our high-speed intentions.
communicator, said: “The greatest mistake was taking too many speaking engagements and not spending enough time with my family.”. Life is just too short. Life is too sudden.
Edhird's Blog 