Life is messy. Family is messy. Marriage is messy. Church is messy. How do we navigate through the complexities of daily life? A key to healthy sailing through life’s storms is gratitude.
The 19th century Cambridge resident, Charles Simeon, once said: “What ingratitude there is in the human heart.” It is so easy to end up as a complaining, grumbling person when things don’t go our way. The best therapy for a complaining or fearful attitude is to switch from grumbling to thankfulness, from moaning to praising, from bellyaching to belly laughing.
Dr. Patrick Dixon commented that someone who can never laugh is as emotionally imprisoned as someone who can never cry. Dr. Dixon notes that laughter alters the levels of various “stress” hormones such as cortisol, dopamine, adrenaline and growth hormone – all released when we are tense, working hard, worried or afraid. In typical office stress, all the hormones are released but no exercise follows and the body suffers. We develop stomach ulcers, arteries clog up, we become irritable and develop a host of other problems – all because the body is pumping out hormones we don’t need. Laughter, says Dr. Dixon, shuts down these hormone levels, keeping them low. Interestingly, endorphin levels (natural morphine-like substances) seem to remain the same, following laughter.
More and more research is coming to the forefront, showing that gratitude and joyful laughter are connected with healthy living, while grumbling is connected with diseased living. Dr. E. Stanley Jones once said: “If you are unhappy at home, you should try to find out if your wife hasn’t married a grouch.” Worry, fear, and anger are the greatest disease causers. We need to prune from our lives all tendencies to fault-find, blame and put down others. Instead we need to daily practice the healing therapy of “counting our blessings.”
I would encourage you to take 10 minutes today to write down 10 gifts that you have received in your life that you are thankful for. It might be your children, your work, your sense of humour, your spouse, your parents, the trees and mountains, or the country of Canada. Then practice saying thank you for these wonderful gifts. It always helps to have someone to whom to say “thank you”. As the source of all good gifts, it only makes sense to express appreciation to the Creator of this mysterious universe. As someone once said, happiness is seeing a sunset and knowing who to thank.
I am more convinced than ever that each of us were born to be thankful. Ingratitude is like putting sawdust into our car engines. Through an attitude of gratitude, we are protecting ourselves from countless diseases that could otherwise come our way. Our immune system is a remarkably delicate mechanism that just cannot handle acidic emotions like bitterness, rage, or malice. I challenge you therefore to find out for yourself whether an attitude of gratitude will improve your emotional and physical health. Over our kitchen table is a wall plaque with the words: “in everything, give thanks.”
One of the keys to ongoing vitality is the gift of gratitude. God has taught us that all things work together for the good for those who love the Lord. He has taught us that what was sometimes meant for evil, God means for good, even for the saving and helping of many other people.
May God give each of us the strength to develop an attitude of gratitude. Gratitude is the key to everything healthy in our lives. What are you grateful for on this Harvest Thanksgiving weekend?
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the Deep Cove Crier/North Shore News and the Light Magazine
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a personally signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Pecos Higgins was born on the Gulf Coast of Texas in 1883. At age 6, some of his associates got him “dog drunk”. While still small, he began to work on cattle ranches up and down the Pecos River. He only had 8 months of actual schooling, but became one of the most colourful cowboy poets in the history of the Wild West.
After two terms in the Texas State penitentiary, Pecos was invited by the Miller Brothers in 1907 to join their “101 Ranch Wild West Show’ on a tour of North America. and Europe. There he met numerous royalty, and was personally invited to have a drink with King Edward 7th of England.
Unfortunately, Pecos Higgins drank enough whisky over the next few years to, as he put it, fill up the Texas Dam. He married and divorced 5 times, bootlegged, cussed, gambled and shot his way through half a century. He even devised his own six-shooter before anyone in Texas had seen one.
At age 71 Pecos ended as a battered, hopeless drunken wreck, lying abandoned in a deserted Arizona Ranch. The Christians that found him said that he looked as if every bone in his body had been broken. Through the practical caring of his new friends, Pecos met Jesus Christ on a personal basis, and was filled up inside with a new attitude of thanksgiving and joy. Pecos never lost that new attitude of gratitude over the concluding 16 years of his life. Here is how he described this new-found joy: “I feel now like I imagine a little hound pup does -When his eyes first come open … I’m as happy as a fed pig in the sunshine.”
The 19th century Cambridge resident, Charles Simeon, once said: “What ingratitude there is in the human heart.” It is so easy to end up as a complaining, grumbling person when things don’t go our way. The best therapy for a complaining or fearful attitude is to switch from grumbling to thankfulness, from moaning to praising, from bellyaching to belly laughing.
Dr. Patrick Dixon commented that someone who can never laugh is as emotionally imprisoned as someone who can never cry. Dr. Dixon notes that laughter alters the levels of various “stress” hormones such as cortisol, dopamine, adrenaline and growth hormone – all hormones released when we are tense, working hard, worried or afraid. In typical office stress, all the hormones are released but no exercise follows and the body suffers. We develop stomach ulcers, arteries clog up, we become irritable and develop a host of other problems – all because the body is pumping out hormones we don’t need. Laughter, says Dr. Dixon, shuts down these hormone levels, keeping them low. Interestingly, endorphin levels (natural morphine-like substances) seem to remain the same following laughter.
More and more research is coming to the forefront, showing that gratitude and joyful laughter are connected with healthy living, while grumbling is connected with diseased living. Dr. E. Stanley Jones once said: “If you are unhappy at home, you should try to find out if your wife hasn’t married a grouch.” Worry, fear, and anger are the greatest disease causers. We need to prune from our lives all tendencies to fault, find, blame and put down others. Instead we need to daily practice the healing therapy of “counting our blessings.”
I would encourage you to take 10 minutes today to write down 10 gifts that you have received in your life that you are thankful for. It might be your children, your work, your sense of humour, your spouse, your parents, the trees and mountains, the country of Canada. Then practice saying thank you” for these wonderful gifts. It always helps to have someone say “thank you” to. That is where God comes in. As the source of all good gifts, it only makes sense to express appreciation to the Creator of this mysterious universe. As someone once said, happiness is seeing a sunset and knowing who to thank.
I am more convinced than ever that I was born to be thankful. Ingratitude is like putting sawdust into my car engine. Through an attitude of gratitude, I am protecting myself from countless diseases that could otherwise come my way. Our immune system is a remarkably delicate mechanism that just cannot handle acidic emotions like bitterness, rage, or malice. I challenge you therefore to find out for yourself whether an attitude of gratitude will improve your emotional and physical health. Over our kitchen table is a wall plaque with the words: “in everything, give thanks.”
May God give you the strength, like Pecos Higgins, to develop an attitude of gratitude.
-previously published in the Deep Cove Crier/North Shore News
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
The 19th century Cambridge resident, Charles Simeon, once said: “What ingratitude there is in the human heart.” It is so easy to end up as a complaining, grumbling person when things don’t go our way. The best therapy for a complaining or fearful attitude is to switch from grumbling to thankfulness, from moaning to praising, from bellyaching to belly laughing.
More and more research is coming to the forefront, showing that gratitude and joyful laughter are connected with healthy living, while grumbling is connected with diseased living. Dr. E. Stanley Jones once said: “If you are unhappy at home, you should try to find out if your wife hasn’t married a grouch.” Worry, fear, and anger are the greatest disease causers. We need to prune from our lives all tendencies to fault-find, blame and put down others. Instead we need to daily practice the healing therapy of “counting our blessings.”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
By the Rev. Dr. Ed Hird
At age 71 Pecos ended as a battered, hopeless drunken wreck, lying abandoned in a deserted Arizona Ranch. The Christians that found him said that he looked as if every bone in his body had been broken. Through the practical caring of his new friends, Pecos met Jesus Christ on a personal basis, and was filled up inside with a new attitude of thanksgiving and joy. Pecos never lost that new attitude of gratitude over the concluding 16 years of his life. Here is how he described this new-found joy: “I feel now like I imagine a little hound pup does -When his eyes first come open … I’m as happy as a fed pig in the sunshine.”
all hormones released when we are tense, working hard, worried or afraid. In typical office stress, all the hormones are released but no exercise follows and the body suffers. We develop stomach ulcers, arteries clog up, we become irritable and develop a host of other problems – all because the body is pumping out hormones we don’t need. Laughter, says Dr. Dixon, shuts down these hormone levels, keeping them low. Interestingly, endorphin levels (natural morphine-like substances) seem to remain the same following laughter.
an attitude of gratitude, I am protecting myself from countless diseases that could otherwise come my way. Our immune system is a remarkably delicate mechanism that just cannot handle acidic emotions like bitterness, rage, or malice. I challenge you therefore to find out for yourself whether an attitude of gratitude will improve your emotional and physical health. Over our kitchen table is a wall plaque with the words: “in everything, give thanks.”
Edhird's Blog 