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Restoring Health: body, mind and spirit


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An attitude of Gratitude: Thanksgiving

by Reverend Dr. Ed Hird

Life is messy. Family is messy. Marriage is messy. Church is messy.  How do we navigate through the complexities of daily life? A key to healthy sailing through life’s storms is gratitude.

The 19th century Cambridge resident, Charles Simeon, once said: “What ingratitude there is in the human heart.” It is so easy to end up as a complaining, grumbling person when things don’t go our way. The best therapy for a complaining or fearful attitude is to switch from grumbling to thankfulness, from moaning to praising, from bellyaching to belly laughing.

Dr. Patrick Dixon commented that someone who can never laugh is as emotionally imprisoned as someone who can never cry. Dr. Dixon notes that laughter alters the levels of various “stress” hormones such as cortisol, dopamine, adrenaline and growth hormone – all released when we are tense, working hard, worried or afraid. In typical office stress, all the hormones are released but no exercise follows and the body suffers. We develop stomach ulcers, arteries clog up, we become irritable and develop a host of other problems – all because the body is pumping out hormones we don’t need. Laughter, says Dr. Dixon, shuts down these hormone levels, keeping them low. Interestingly, endorphin levels (natural morphine-like substances) seem to remain the same, following laughter.

More and more research is coming to the forefront, showing that gratitude and joyful laughter are connected with healthy living, while grumbling is connected with diseased living. Dr. E. Stanley Jones once said: “If you are unhappy at home, you should try to find out if your wife hasn’t married a grouch.” Worry, fear, and anger are the greatest disease causers. We need to prune from our lives all tendencies to fault-find, blame and put down others. Instead we need to daily practice the healing therapy of “counting our blessings.”

I would encourage you to take 10 minutes today to write down 10 gifts that you have received in your life that you are thankful for. It might be your children, your work, your sense of humour, your spouse, your parents, the trees and mountains, or the country of Canada. Then practice saying thank you for these wonderful gifts. It always helps to have someone to whom to say “thank you”.  As the source of all good gifts, it only makes sense to express appreciation to the Creator of this mysterious universe. As someone once said, happiness is seeing a sunset and knowing who to thank.

I am more convinced than ever that each of us were born to be thankful. Ingratitude is like putting sawdust into our car engines. Through an attitude of gratitude, we are protecting ourselves from countless diseases that could otherwise come our way. Our immune system is a remarkably delicate mechanism that just cannot handle acidic emotions like bitterness, rage, or malice. I challenge you therefore to find out for yourself whether an attitude of gratitude will improve your emotional and physical health. Over our kitchen table is a wall plaque with the words: “in everything, give thanks.”

 

 One of the keys to ongoing vitality is the gift of gratitude. God has taught us that all things work together for the good for those who love the Lord. He has taught us that what was sometimes meant for evil, God means for good, even for the saving and helping of many other people.

May God give each of us the strength to develop an attitude of gratitude.  Gratitude is the key to everything healthy in our lives.  What are you grateful for on this Harvest Thanksgiving weekend?

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News and the Light Magazine

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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The Medical Benefits of Laughter

By the Rev. Dr. Ed Hird

Dr. Patrick Dixon MA, MBBS, is an English physician, business consultant and futurist internationally respected for his creative research and analysis.  In 2005 he was ranked as one of the 20 most influential business thinkers alive according to the Thinkers 50 (a private survey printed in The UK Times).  His Global Change website has had over 12 million different visitors. Dixon has written fourteen books covering a wide range of issues and trends including risk management, digital society, geopolitics, consumer shifts, health care, biotechnology, social issues, politics and business ethics. Futurewise, first published in 1998, uses the word FUTURE as a mnemonic standing for “Six Faces of the Future” which will impact every large business: Fast, Urban, Tribal, Universal, Radical and Ethical.

Dr. Dixon  has made a stunning diagnosis of the medical benefits of laughter.  Out of five million medical research papers published around the world since the mid-1960s, Dr. Dixon discovered  hundred of papers analyzing the phenomenon of laughter.  The first thing Dr. Dixon noted is that some people hardly seem to laugh at all.  Everything is taken seriously.  Such people, notes Dr. Dixon, are hard to live with and often have a tendency to be morose or depressed.  Someone who can never laugh is as emotionally imprisoned as someone who can never cry.  Doctors and nurses, commented Dr. Dixon, are now realizing that laughter is a powerful way to reduce tension and stress, creating a sense of well-being, increasing contentment and alertness, helping us place the problems and difficulties of life in context.

Medical research has discovered remarkable impacts on our hormonal levels, in response to laughter.  Laughter has been shown to shut down the “stress” hormones like cortisol, dopamine, adrenaline, and growth hormone, keeping them at lower healthier levels.  Such hormones are released when we are tense, working hard, worried, or afraid.  It is all part of the fight or flight reaction built into all of us, enabling us to either overcome an attacker or dash away to safety.  In our modern business culture, however, all the “stress hormones” are released, but no exercise follows and the body suffers.  Consequently, says Dr. Dixon, we develop stomach ulcers, our arteries clog up, we become irritable and develop many other symptoms – all because our bodies are pumping out hormones that we don’t need.

Laughter is remarkably selective in what it shuts down.  In the  Journal of the American Medical Association #267, Dr. W. Fry notes that the endorphin protein, a natural morphine-like substance in our bodies, seems to remain constant in laughter, even as the stress hormones are being shut down.  Virtually all of us learn to laugh at four months of age, something which requires the action of fifteen facial muscles and changes in breathing.  When we laugh, at first the heart rate increases as does our rate of breathing.  After our laughter ceases, there is a period of relaxation, easing muscle tension and useful in breaking the muscle spasm in some neuralgias and rheumatism.  It has been estimated that 100 good laughs are equivalent to 10 minutes of rowing.  Dr. James Walsh, in his book Laughter & Health, described laughter as a massaging of all the organs within the body.  Cumulative laughter throughout the day, says Dr. Fry, may be significantly greater than that of an average marathon.  He describes laughter physiologically as an aerobic experience, an internal stationary jogging!

Laughter, comments Dr. Dixon, also aids lung ventilation, helping people with chest problems to clear congestion.  Research by Dr. McClelland, Dillan & Baker shows that laughter significantly increased levels of salivary immunoglobin A, a vital immune system protein which protects us against respiratory illnesses.  Dr. W. Fry at the 4th International Conference on Humour in Israel noted that laughter improves alertness, memory, learning, & creativity by releasing catecholamines into our body.  Laughter also has a measurable impact on reducing high blood pressure.

Why are we often attracted to others with a good sense of humour?  Because we seem to intuitively know that the ability to see the absurd, the ridiculous and the entertaining in the serious and trivial helps keep us mentally stable and healthy.  Somehow the burdens of overwork, excess responsibility, and the grief of life can fall off our shoulders, as laughter lightens our hearts.  Dr Patrick Dixon reminds us that laughter is not a frill, but a medical essential. Perhaps that is why the old proverb reminds us that there is a time to weep and a time to laugh.

My prayer from Psalm 126 for those reading this article is that our mouths may be filled with laughter and our tongues with songs of joy. May the Joy of the Lord be our strength.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Avenue, Surrey, BC V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca