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Restoring Health: body, mind and spirit


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Breaking the Suicide Addiction

By the Rev. Dr. Ed Hird

Did you know that suicide has become the No. 2 killer of teenagers in North America?  Suicide is a taboo subject that no one wants to talk about.  It may frighten us; yet it has to be faced.  In North America the suicide rate for male teens aged 15 to 19 has increased to 3 times the 1967 rate (2 ½ times increase for females).

So what can we do about teen suicide?  How can we get the help to teens who really need it?  Well, first of all, we need to know what the causes of suicide are.  Why do people do it?  Experts say that there are five main causes of suicide:

Severe feelings of guilt and hostility towards others

Punishing others through suicide

Emotional illness (35% of suicides involve severe depression and temporary insanity)

Physical illness such as cancer (40% of men who commit suicide and 20% of women)

Losses such as death of loved ones, or financial ruin

Camus, the famous philosopher, once said that there is but one philosophic problem and that is suicide.  It revolves around life’s apparent meaninglessness, despair, and absurdity.

I think Camus has a point.  You see, life sometimes can feel very unfair, very abusive, and very cruel.  Life can often destroy your dreams, and make you wish that you’d never been born.  For some people, they never feel any suicide temptation.  Some others feel it very infrequently.  There are others who feel these emotions on a regular basis.  They may have never acted on those feelings, but the feelings still haunt them.

Every time those feelings come, it becomes a major struggle to once again choose life and renounce the powers of death.  The suicide temptation is often an addiction.  Anything becomes an addiction when it controls our lives, when no matter how much we dislike the activity, we seem to return to it again and again.  I believe that Jesus Christ, through counseling and prayer, can break the power of any addiction.  But it’s not easy.  There’s no such thing as a quickie cure.

The root of addiction is none other than fear and guilt.  All addictions, whether to suicide or whatever, are fed by bondage to fear and guilt.  The more fearful we become, the guiltier we become, the greater control the addiction to suicide gets over us.

The cycle may go like this.  Say you’ve had a very depressing week, your teacher flunked you, your parents grounded you, your girlfriend dropped you, your baseball coach cut you, and your car died on you.  In the midst of this depression, you may begin to feel; “What’s the use?  I wish I wasn’t alive”.

Suicide addiction can easily set in at this point.  First of all, you feel guilty that you just felt that way.  Secondly, you may feel fear that those feelings will become worse.  So you just try to avoid these suicide feelings and shut them out of your mind.  But it doesn’t work and you just feel more guilty.  Winning over temptation by mental avoidance never works.

Another thing that increases the suicide addiction is that when we feel guilty about these feelings, we’re too embarrassed to have God around.  We feel too unclean, too unspiritual; so without fully realizing it, we ask God to leave the room and wait outside until the temptation is over.

This, of course, makes us feel even more rejected and guilty.  Then we feel abandoned by God just when we need him.  The old saying, “If you don’t feel close to God, guess who moved?” is still true.  But we tend to say to ourselves; If God abandons me when I really need him, why bother to fight it.  I’m not worth it.  Why resist it?”

So then we take the other step of self-abandonment.  We abandon ourselves to the hopelessness of wallowing in our suicide feelings, and to an ever-increasing vicious cycle of fear and guilt.

How then does Jesus break the addiction of suicide?  Jesus breaks the addiction by breaking the power of guilt and fear.  By dying on the cross as the forsaken one, as the abandoned one, He exchanges His cleanness for our uncleanness.  He was abandoned and forsaken so that we need never feel abandoned or forsaken.  You may remember that He died on the cross, saying ” My God, my God, why have you forsaken me?”

In the Garden of Gethsemane, Jesus became grieved and distressed, saying “My soul is deeply grieved to the point of death”.  In Gethsemane and on the cross, he took our agony, our guilt, our depression, our fear, so that we don’t have to be stuck with that garbage any more.

The Bible says that Jesus has been tempted in all things as we are, yet without sin (Hebrews 4:15).  That means that Jesus allowed Himself to feel the awful pull to death and suicide, and then he broke its power on the Cross.  In an allegorical sense, you could say that Jesus “committed suicide” on the cross so that we don’t have to.

As a result you don’t need to punish yourself anymore.  Jesus took your punishment.  You don’t need to condemn yourself anymore. “Now there is no condemnation for those in Christ Jesus.” (Romans 8:1).  You don’t need to be consumed with fear any more. “Perfect Love casts out all fear.” (I John 4:18)

Some of you reading this may be secretly struggling with suicide feelings.  Some of you feel very guilty and fearful about it.  I challenge you to give these feelings to Jesus and accept his offer of forgiveness.

I challenge you to seek professional counseling and really give Christ a chance to do some long-term personal healing. “Choose life that you may live in the love of the Lord.”

The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 USD/CDN

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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The Medical Benefits of Laughter

By the Rev. Dr. Ed Hird

Dr. Patrick Dixon MA, MBBS, is an English physician, business consultant and futurist internationally respected for his creative research and analysis.  In 2005 he was ranked as one of the 20 most influential business thinkers alive according to the Thinkers 50 (a private survey printed in The UK Times).  His Global Change website has had over 12 million different visitors. Dixon has written fourteen books covering a wide range of issues and trends including risk management, digital society, geopolitics, consumer shifts, health care, biotechnology, social issues, politics and business ethics. Futurewise, first published in 1998, uses the word FUTURE as a mnemonic standing for “Six Faces of the Future” which will impact every large business: Fast, Urban, Tribal, Universal, Radical and Ethical.

Dr. Dixon  has made a stunning diagnosis of the medical benefits of laughter.  Out of five million medical research papers published around the world since the mid-1960s, Dr. Dixon discovered  hundred of papers analyzing the phenomenon of laughter.  The first thing Dr. Dixon noted is that some people hardly seem to laugh at all.  Everything is taken seriously.  Such people, notes Dr. Dixon, are hard to live with and often have a tendency to be morose or depressed.  Someone who can never laugh is as emotionally imprisoned as someone who can never cry.  Doctors and nurses, commented Dr. Dixon, are now realizing that laughter is a powerful way to reduce tension and stress, creating a sense of well-being, increasing contentment and alertness, helping us place the problems and difficulties of life in context.

Medical research has discovered remarkable impacts on our hormonal levels, in response to laughter.  Laughter has been shown to shut down the “stress” hormones like cortisol, dopamine, adrenaline, and growth hormone, keeping them at lower healthier levels.  Such hormones are released when we are tense, working hard, worried, or afraid.  It is all part of the fight or flight reaction built into all of us, enabling us to either overcome an attacker or dash away to safety.  In our modern business culture, however, all the “stress hormones” are released, but no exercise follows and the body suffers.  Consequently, says Dr. Dixon, we develop stomach ulcers, our arteries clog up, we become irritable and develop many other symptoms – all because our bodies are pumping out hormones that we don’t need.

Laughter is remarkably selective in what it shuts down.  In the  Journal of the American Medical Association #267, Dr. W. Fry notes that the endorphin protein, a natural morphine-like substance in our bodies, seems to remain constant in laughter, even as the stress hormones are being shut down.  Virtually all of us learn to laugh at four months of age, something which requires the action of fifteen facial muscles and changes in breathing.  When we laugh, at first the heart rate increases as does our rate of breathing.  After our laughter ceases, there is a period of relaxation, easing muscle tension and useful in breaking the muscle spasm in some neuralgias and rheumatism.  It has been estimated that 100 good laughs are equivalent to 10 minutes of rowing.  Dr. James Walsh, in his book Laughter & Health, described laughter as a massaging of all the organs within the body.  Cumulative laughter throughout the day, says Dr. Fry, may be significantly greater than that of an average marathon.  He describes laughter physiologically as an aerobic experience, an internal stationary jogging!

Laughter, comments Dr. Dixon, also aids lung ventilation, helping people with chest problems to clear congestion.  Research by Dr. McClelland, Dillan & Baker shows that laughter significantly increased levels of salivary immunoglobin A, a vital immune system protein which protects us against respiratory illnesses.  Dr. W. Fry at the 4th International Conference on Humour in Israel noted that laughter improves alertness, memory, learning, & creativity by releasing catecholamines into our body.  Laughter also has a measurable impact on reducing high blood pressure.

Why are we often attracted to others with a good sense of humour?  Because we seem to intuitively know that the ability to see the absurd, the ridiculous and the entertaining in the serious and trivial helps keep us mentally stable and healthy.  Somehow the burdens of overwork, excess responsibility, and the grief of life can fall off our shoulders, as laughter lightens our hearts.  Dr Patrick Dixon reminds us that laughter is not a frill, but a medical essential. Perhaps that is why the old proverb reminds us that there is a time to weep and a time to laugh.

My prayer from Psalm 126 for those reading this article is that our mouths may be filled with laughter and our tongues with songs of joy. May the Joy of the Lord be our strength.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Avenue, Surrey, BC V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Dr Chuck Swindoll: Rejoice in the Lord Always

By Rev Ed HirdDr Chuck Swindoll Picture

I enjoyed reading ‘Laugh Again’ by the best-selling author and radio communicator, Dr. Chuck Swindoll.  He tells the story of a cute Peanuts cartoon where Lucy says to Snoopy: ‘There are times when you really bug me, but I must admit there are also times when I feel like giving you a big hug.’  Snoopy replies: ‘That’s the way I am…huggable and buggable.’

Chuck’s book gives practical tips on how to take ourselves less seriously, and how to fall more in love with life.  Too many adults, says Chuck, have become so serious and overly responsible that they have lost one of God’s best gifts: a sense of humour.

Dr Chuck Swindoll's book Laugh AgainDr. Swindoll met a man who told Chuck of his need to work hard at being happier.  He said that he had been reared in an ultraserious home.  “We didn’t talk about our feelings…we worked…Funny thing…in my sixty-plus years I have achieved about everything I dreamed of doing and I have been awarded for it.  My problem is that I don’t know how to have fun and enjoy these things hard work has brought me.  I cannot remember the last time I laughed–I mean really laughed.”

As he turned to walk away, he dropped this ‘bomb’: “I suppose I now need to work harder at being happier.”  Chuck reached over, took him by the arm, and said: “Trust me on this one- a happy heart is not achieved by hard work and long hours.  If it were, the happiest people on earth would be the workaholics…and I have never met a workaholic whose sense of humour balanced out his intensity.”

Dr. Swindoll goes on to talk about the up-side Dr Chuck Swindoll1and downside of our drive to achieve.  Jokingly speaking of an ‘elite club’ High Achievers Anonymous,  Chuck spoke compassionately about the high cost that our work addictions play in our primary relationships.  The tragedy is, enough is never enough.  Life becomes reduced to work, tasks, effort, an endless list of shoulds and musts…minus the necessary fun and laughter that keeps everything in perspective.  Chuck says that there is always one telltale sign when pride takes charge of our life: the fun leaves.

Deep within, the overachiever begans to think that life is much too busy, much too serious to waste it on silly things like relaxation and laughter.  Why has our 20th century suffered so terribly from laughless dictators like Hitler, Stalin, and Mussolini?  G.K. Chesterton comments: ‘Madmen are always serious; they go mad from lack of humour.’

GK ChestertonG.K. Chesterton also commented: “I’m all in favour of laughing. Laughter has something in common in it with the ancient winds of faith and inspiration; it unfreezes pride and unwinds secrecy; it makes men forget themselves in the presence of something greater than themselves; something that they cannot resist.”

Dr. Swindoll had a deep fear that if he became ordained, he would have to become ultra-serious and sour-faced.  One day God said to him: “You can faithfully serve Me, but you can still be yourself.  Being my servant doesn’t require you to stop laughing.”

Laughter is hope’s last weapon.  As Dr.Swindoll puts it, only those who are firm in their faith can laugh in the face of tragedy.  A young woman had booked herself into a motel in order to do herself in.  She had endured numerous failed relationships with men and had had several abortions.  She was empty, angry, and could see no reason to go on.  Finally, just before dawn, she reached into her purse and pulled out a loaded pistol.  Trembling, she stuck it into her mouth and closed her eyes.  Suddenly the clock alarm snapped on with the message of new hope from Dr. Swindoll.  Before the thirty-minute broadcast was over, she gave her life to Jesus Christ.  When she phoned Dr. Swindoll’s office to share what had happened, she said that she could still taste the cold steel from the gun barrel she had pulled from her mouth.

My prayer for those reading this article is that each of us may discover an unshakable reason to keep on living and an unshakable love of our Creator.

 

The Rev. Dr. Ed Hird

-author of the award-winning book Battle for the Soul of Canada

-previously published in the Deep Cove Crier

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Avenue, Surrey, BC V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca