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Restoring Health: body, mind and spirit


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Seven Deadly Challenges at the Weight Room

By the Rev. Dr.  Ed Hird

How is your work-out working out for you these days?  Studies show that many people who start at the gym with every good intention are nowhere to be found within a few months.  Why is it that so many well-intended people drop out and disappear from fitness?  My hunch is that people drop out from going to the gym for similar reasons that they drop out from going to church.  They may find the times inconvenient, the child care inadequate, the music too loud, too soft, too slow, or too fast, the temperature too hot or too cold, the people too cold or intrusive, the instructor/pastor too busy or controlling.

Virtually everyone that I know nowadays believes in the value of keeping physically fit.  It has been drilled into us by our doctors, teachers, media, and family.  Yet so many of us fall short of our personal health goals.  I sense that a lot of people have transferred their guilt about not attending church enough to a new guilt about not attending the weight room enough.  Guilt, shame, and fear paralyze us in our unhealthy procrastination and avoidance of physical and spiritual growth.  Guilt, shame and fear feed our addictions and unhealthy life choices.  I have known people who felt so guilty about not attending the gym or church that they have overeaten, over-drank, and over-indulged.  More guilt is not the solution to our health issues.

So how can we be set free from our spiritual and physical couch-potato tendencies?  Dr. Gil Stieglitz  says that a great way to get healthy is to memorize the seven deadly sins and then daily measure our current behaviour by those seven criteria.  The first deadly sin/challenge is Pride, which Dr. Gil defines as ‘feelings of superiority, self-absorption, and lack of teachability.’  Sometimes people don’t make it to the gym or church because we have become self-satisfied and unwilling to grow.

The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’.  I have been guilty of that sin many times at the gym.  Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy?  Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.

The third deadly sin is Anger which Dr. Gil defines as ‘being blocked from a goal, irritated, seething’.  The person we usually feel most angry at is ourselves, angry that we are not losing weight quickly enough, not improving fast enough, angry that it is taking so long to become Christ-like and loving.  You may have heard the angry comment that the church or gym is full of hypocrites, to which I say ‘there is always room for one more hypocrite’.

The fourth deadly sin is Lust, which is far more than just sexual.  It is really about the need to have it all our way immediately.  Many of us give up on the gym and church, because it is taking too long to achieve our goals.  We want it all right now!  Getting healthy takes time!

 

The fifth deadly sin is Sloth which Dr. Gil defines as ‘laziness, working with a minimum effort, procrastination’.  Going to Church or the gym requires effort, time, and money.  It is often tempting to give in to our feelings of tiredness, discouragement and fear.  Why bother to try?  The Tempter wants us to be physically and spiritually healthy, as long we do it next month, not this month.

The sixth deadly sin is Gluttony which Dr. Gil defines as ‘overindulgence, addiction, seeking comfort’.  Many people feel so embarrassed about their body or soul that they won’t even try.  It’s just too painful.

The seventh deadly sin is Greed which Dr. Gil defines as ‘longing after money and things’.  Greedy people will refuse to go to church or the gym, claiming that ‘all the church/gym wants is your money’.  In fact the gym and church are there for our health, and our health is worth every penny that we invest.  What use is wealth without health?  See you at God’s Gym!

 

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

St. Simon’s Church North Vancouver

Anglican Mission in Canada

 -previously published in the North Shore News

-award-winning author of the book Battle for the Soul of Canada

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide

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Breaking the Power of Shame

By the Rev. Dr. Ed Hird

The teenaged Roman Emperor Nero started off in AD 57 as a idealistic reformer, banning capital punishment. He forbade killing in circus contests, emphasizing instead athletics, poetry, and theater. He reduced taxes and permitted slaves to file complaints against unjust masters. But absolute power absolutely corrupted him.

 Nero was born at Antium (Anzio), Italy, on December 15th 37 A.D. His father, who died when Nero was age 3, was a great-grandson of Caesar Augustus – the Roman emperor at the time of the birth of Jesus Christ (Luke 2:1).

 Nero’s mother Agrippina rescued her son Nero from poverty by marrying her uncle, the emperor Claudius.  Agrippina managed to get Nero adopted not only as a son of Claudius, but the heir to the throne before Claudius’ actual sons. To show her gratitude, she poisoned her husband/uncle with tainted mushrooms. Nero became the emperor of the mighty Roman empire at the age of 17.

 One year after Nero became Emperor, he got tired of his mother’s interfering, and had her removed from the palace.   Four years later she still kept meddling, so Nero rigged her boat to collapse on her.  Being a strong swimmer, Agrippina refused to drown, so Nero had to send soldiers in to finish the job.  There is a famous painting by John William Waterhouse where Nero is lying on his bed feeling remorseful for taking his mother out but any remorse did not slow him down for long.  As murder can be rather addictive, Nero proceeded to present the gift of an ex-wife’s severed head to a future wife, and then kick another wife to death while she was pregnant.

 Nero’s most memorable accomplishment was burning much of Rome to the ground to make room for a new palace. After six days of Rome burning, Nero discovered the value of blaming a small Jewish group called Christians.  Their ringleader, the Apostle Paul, was thrown into a Roman dungeon, to prepare for his imminent beheading.  If these early Christians refused to renounce their faith, Nero had them thrown to the lions, crucified, or set on fire and used as garden-party lighting.

 Christianity looked as if it would be obliterated from the face of the earth.  But Paul from prison wrote a second letter to his chosen successor Timothy, ‘rallying the troops’. He said to Timothy: “Don’t be ashamed to bear witness for the Lord or Paul his prisoner”.  He encouraged the naturally timid Timothy not to be ashamed of Paul’s chains.  Paul, though about to be exterminated, said to Timothy: “I am not ashamed, for I know whom I believe”.

Breaking the power of shame is absolutely vital to living a free and healthy life.  All of us have at least one Nero in our life who would like to enslave us, entrap us, and fill us with shame.  It may be our relatives, our boss, our ex-spouse, our own personal addictions to fear, guilt, anger.  By breaking the power of shame and self-hatred, we can live fully without regret.  The key, said Paul, to breaking the power of shame, is in ‘knowing whom we believe’.

I would challenge each one reading this article to no longer let our personal Neros cover our faces with shame.  Live free.  Live forgiven.  Live in the healing embrace of the One who gave everything so that you might really live.

 

 

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

St. Simon’s Church North Vancouver

Anglican Mission in Canada

-previously published in the Deep Cove Crier

-award-winning author of the book Battle for the Soul of Canada

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


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Saying No to Abuse

By the Rev. Dr. Ed Hird

It takes courage to say ‘No’.  It takes courage to stand up against abuse.  Over the years, I have met many people in abusive situations who have paid a great price to eventually extricate themselves from the vicious cycle of manipulation and recrimination.

Sexual and physical abuse, in particular, scars the victim deeply.  Often the victims falsely blame themselves.  Recovery from abuse involves breaking the conspiracy of silence and deception perpetrated by abusers.  As they say in Alcoholics Anonymous, we are as sick as our secrets.  Only the truth, however painful, can really set us free.  Secrecy keeps us chained to our abusers.

Part of the cycle of abuse is that abusers are very skilled at blaming the victim.  Many abuse victims internalize these false accusations and begin to blame themselves.  Sexual abuse victims often carry a false sense of guilt and shame.  Breaking false shame off victims can be very liberating.  Sometimes scripture can help release people from such self-rejection: ‘You are already clean because of my word spoken to you’ (John 15:3) and ‘Do not call unclean that which God has made clean’ (Acts 10:15).  All of us need to experience the cleansing stream of God’s Holy Spirit.  All of us need to be washed with the water of the Word, removing our stains and blemishes (Ephesians 5:27).  All of us need catharsis in our daily lives.

Abusers exercise ongoing control over their victims through fear and guilt.  The heart of all addiction is the cycle of fear and guilt.  Breaking the cycle of manipulation will release massive breakthrough in a person’s life.  As the Good Book puts it, perfect love casts out all fear.  Breaking the power of fear is critical to putting the abuse victim on a stable footing.  Abusers are always destabilizing the victim’s environment, causing them to ‘walk on eggshells’.  Abusers will often use ‘divide and conquer’ techniques that cuts the victim off from their natural support network.

God’s truth through Scripture can be most helpful here.  It is not by accident that the phrase ‘Do not fear’ is used over 365 times in the Bible, at least once for every day of the year.  As Timothy was once reminded, God has not given us a spirit of fear but of power and love and a sound mind (2 Timothy 1:7) .  God’s gift of ‘a sound mind’ is key to removing ‘stinking thinking’ and giving us instead peace that passes all understanding.  God hasn’t given us a spirit that makes us a slave again to fear but rather has given us the Spirit of adoption (Romans 8:15).  The key to breaking fear is realizing that in Jesus, we are adopted, we are chosen, we are accepted in the beloved.  Nothing can cast us away from his loving arms.

Abusers specialize in condemning their victims as bad and unworthy of acceptance.  The Good Book in contrast says that there is no condemnation for those in Christ Jesus (Romans 8:1).  Breaking the power of condemnation releases great joy into the lives of abuse victims.  No longer do they need to falsely accuse themselves and beat themselves up.  Instead they learn to accept themselves in Christ’s love.  When the manipulative power of fear and condemnation is broken, victims can become victors in remarkable unexpected ways.  Creativity becomes released. Healthy boundaries become re-established.  Abusers lose their power to control and entrap others.  Victims stop enabling the very behaviours that keep them enslaved.

It all starts when people stop rewarding abusers and start blowing the whistle on them, when people say no to manipulation, say no to fear and guilt, say no to the ways of death and destruction.  It takes courage to reach out to the support networks around you, whether to your teacher, doctor, social worker, counsellor or pastor, but it is well worth it.  It is not your fault.  You deserve better.  Say no to abuse. Say yes to life.  You are worth it.  You are loved.

Two resources that I would recommend in your recovery from abuse are Dr. James Dobson’s book ‘Love Must Be Tough’ and Dr. Townsend & McCloud’s best-selling ‘Boundaries’ book.  My prayer for each person reading this article is that we and our families will be given the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference, in Jesus’ name.

The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin

St. Simon’s  Church North Vancouver

Anglican Mission in Canada

-previously published in the Deep Cove Crier

-award-winning author of the book Battle for the Soul of Canada

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


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T.G.I.F.

By the Rev. Dr. Ed Hird

I vividly remember my father coming home from work on Fridays, and calling out ‘TGIF!!’  Often such announcements would be followed by our whole family going out to celebrate at Nat Bailey’s White Spot restaurant.  The White Spot, like A&W, used to be famous for its tradition of eating dinner in one’s car.  No self-respecting Vancouverite would dream of eating fish and chips anywhere else.

TGIF was also a pressure that I experienced as an older teenager: a pressure to make my Friday nights very exciting and sensational.  If I wasn’t experiencing an adrenaline rush on Friday night, I would feel guilty as if I had failed the invisible TGIF law of the universe.

More recently, I have discovered another meaning to TGIF. TGIF also means facing our fears, facing our anxieties, facing our grief.  Friday is a symbol of the ending of the week and also the ending of life.  Friday is both an ending and a new beginning, a dying and a potential rising.  Very few of us want to face our own personal mortality.  Yet our fears of dying are actually our fears of living.

TGIF also makes me think of the most important Friday in the year: Good Friday.  Thank God It’s (Good) Friday!  Many of us avoid Good Friday like the plague, because like a plague, Good Friday reminds us of death, of pain, and of our own personal mortality.  Sometimes we wonder: what in the world is Good about Good Friday?  What’s so good about someone going through the worst torture and most agonizing death ever invented?

Many of us are tempted to switch TGIF to TGIS: Thank God It’s Sunday (Easter Sunday in particular).  Everybody loves Easter: bunnies, chocolate, eggs, bonnets, lilies, flower crosses, and joyful singing.  Everybody loves victory and resurrection and new life.  No wonder every church is packed with visitors on Resurrection Sunday.  But very few of us love Good Friday.  Good Friday just seems too morbid, too deadly, too bloody.  It just seems too hard to say TGIF about Good Friday.

I remember as a boy when I first watched a movie about Good Friday.  I was struck by the hatred of the soldiers towards Jesus, the brutality that he endured, the whippings and the nails driven in his hands and feet.  It all seemed so unfair, so unnecessary.  What in the world was good about such a Good Friday?  I wanted to drag Jesus down from the cross and save him from his agony.  I knew that he had the power to call a legion of angels to save him.  Yet he didn’t.  I felt very disappointed in Jesus.  My other hero Superman always got away when the green Kryptonite was about to kill him.  But Jesus let me down and ‘wimped out’ by dying on me.  For years, Easter made no sense to me, because I thought it was about remembering a dead Jesus.  I had no idea that Jesus was alive and well, and just waiting to change my life.

As a teenager, I became convinced that there was no life after death, and that nothing awaited me but extinction and returning to dust.  I began to fear the power of death and the meaninglessness and emptiness of life.  I even began to secretly wonder if life itself was worth living.  TGIF began to lose its effect on me.

One day in Grade 12, I met some fellow students who seemed different: happier, more peaceful, more focused in their life.  They had a joy that seemed to bubble over.  I knew that whatever they had, I wanted it too.  So I asked them what made them ‘tick’.  They said with a smile that their secret was a personal relationship with Jesus Christ.  They told me that Jesus had broken the power of death on the Cross, that he had taken my sin and guilt on Good Friday, and rose to new life on Resurrection Sunday.  They told me that I could live forever if I would turn from my self-centeredness and let Jesus become the centre of my life.

I was hungry and curious.  So I ‘opened the door of my life’ and let Jesus come in.  It felt like rivers of liquid love filling me from the inside out.  I experienced joy in a whole new way.  I felt whole and peaceful in an unexpected way.  Most importantly, I lost my fear of death.  I knew that my life had meaning and purpose because of Jesus taking my place on Good Friday 2000 years ago.  TGIF!

 

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

St. Simon’s Church North Vancouver

Anglican Mission in Canada

-previously published in the Deep Cove Crier

-award-winning author of the book Battle for the Soul of Canada

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


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Breaking the Suicide Addiction

By the Rev. Dr. Ed Hird

Did you know that suicide has become the No. 2 killer of teenagers in North America?  Suicide is a taboo subject that no one wants to talk about.  It may frighten us; yet it has to be faced.  In North America the suicide rate for male teens aged 15 to 19 has increased to 3 times the 1967 rate (2 ½ times increase for females).

So what can we do about teen suicide?  How can we get the help to teens who really need it?  Well, first of all, we need to know what the causes of suicide are.  Why do people do it?  Experts say that there are five main causes of suicide:

Severe feelings of guilt and hostility towards others

Punishing others through suicide

Emotional illness (35% of suicides involve severe depression and temporary insanity)

Physical illness such as cancer (40% of men who commit suicide and 20% of women)

Losses such as death of loved ones, or financial ruin

Camus, the famous philosopher, once said that there is but one philosophic problem and that is suicide.  It revolves around life’s apparent meaninglessness, despair, and absurdity.

I think Camus has a point.  You see, life sometimes can feel very unfair, very abusive, and very cruel.  Life can often destroy your dreams, and make you wish that you’d never been born.  For some people, they never feel any suicide temptation.  Some others feel it very infrequently.  There are others who feel these emotions on a regular basis.  They may have never acted on those feelings, but the feelings still haunt them.

Every time those feelings come, it becomes a major struggle to once again choose life and renounce the powers of death.  The suicide temptation is often an addiction.  Anything becomes an addiction when it controls our lives, when no matter how much we dislike the activity, we seem to return to it again and again.  I believe that Jesus Christ, through counseling and prayer, can break the power of any addiction.  But it’s not easy.  There’s no such thing as a quickie cure.

The root of addiction is none other than fear and guilt.  All addictions, whether to suicide or whatever, are fed by bondage to fear and guilt.  The more fearful we become, the guiltier we become, the greater control the addiction to suicide gets over us.

The cycle may go like this.  Say you’ve had a very depressing week, your teacher flunked you, your parents grounded you, your girlfriend dropped you, your baseball coach cut you, and your car died on you.  In the midst of this depression, you may begin to feel; “What’s the use?  I wish I wasn’t alive”.

Suicide addiction can easily set in at this point.  First of all, you feel guilty that you just felt that way.  Secondly, you may feel fear that those feelings will become worse.  So you just try to avoid these suicide feelings and shut them out of your mind.  But it doesn’t work and you just feel more guilty.  Winning over temptation by mental avoidance never works.

Another thing that increases the suicide addiction is that when we feel guilty about these feelings, we’re too embarrassed to have God around.  We feel too unclean, too unspiritual; so without fully realizing it, we ask God to leave the room and wait outside until the temptation is over.

This, of course, makes us feel even more rejected and guilty.  Then we feel abandoned by God just when we need him.  The old saying, “If you don’t feel close to God, guess who moved?” is still true.  But we tend to say to ourselves; If God abandons me when I really need him, why bother to fight it.  I’m not worth it.  Why resist it?”

So then we take the other step of self-abandonment.  We abandon ourselves to the hopelessness of wallowing in our suicide feelings, and to an ever-increasing vicious cycle of fear and guilt.

How then does Jesus break the addiction of suicide?  Jesus breaks the addiction by breaking the power of guilt and fear.  By dying on the cross as the forsaken one, as the abandoned one, He exchanges His cleanness for our uncleanness.  He was abandoned and forsaken so that we need never feel abandoned or forsaken.  You may remember that He died on the cross, saying ” My God, my God, why have you forsaken me?”

In the Garden of Gethsemane, Jesus became grieved and distressed, saying “My soul is deeply grieved to the point of death”.  In Gethsemane and on the cross, he took our agony, our guilt, our depression, our fear, so that we don’t have to be stuck with that garbage any more.

The Bible says that Jesus has been tempted in all things as we are, yet without sin (Hebrews 4:15).  That means that Jesus allowed Himself to feel the awful pull to death and suicide, and then he broke its power on the Cross.  In an allegorical sense, you could say that Jesus “committed suicide” on the cross so that we don’t have to.

As a result you don’t need to punish yourself anymore.  Jesus took your punishment.  You don’t need to condemn yourself anymore. “Now there is no condemnation for those in Christ Jesus.” (Romans 8:1).  You don’t need to be consumed with fear any more. “Perfect Love casts out all fear.” (I John 4:18)

Some of you reading this may be secretly struggling with suicide feelings.  Some of you feel very guilty and fearful about it.  I challenge you to give these feelings to Jesus and accept his offer of forgiveness.

I challenge you to seek professional counseling and really give Christ a chance to do some long-term personal healing. “Choose life that you may live in the love of the Lord.”

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

St. Simon’s Church North Vancouver

Anglican Mission in Canada

-award-winning author of the book Battle for the Soul of Canada

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide