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Restoring Health: body, mind and spirit


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T.G.I.F.

By the Rev. Dr. Ed Hird

I vividly remember my father coming home from work on Fridays, and calling out ‘TGIF!!’  Often such announcements would be followed by our whole family going out to celebrate at Nat Bailey’s White Spot restaurant.  The White Spot, like A&W, used to be famous for its tradition of eating dinner in one’s car.  No self-respecting Vancouverite would dream of eating fish and chips anywhere else.

TGIF was also a pressure that I experienced as an older teenager: a pressure to make my Friday nights very exciting and sensational.  If I wasn’t experiencing an adrenaline rush on Friday night, I would feel guilty as if I had failed the invisible TGIF law of the universe.

More recently, I have discovered another meaning to TGIF. TGIF also means facing our fears, facing our anxieties, facing our grief.  Friday is a symbol of the ending of the week and also the ending of life.  Friday is both an ending and a new beginning, a dying and a potential rising.  Very few of us want to face our own personal mortality.  Yet our fears of dying are actually our fears of living.

TGIF also makes me think of the most important Friday in the year: Good Friday.  Thank God It’s (Good) Friday!  Many of us avoid Good Friday like the plague, because like a plague, Good Friday reminds us of death, of pain, and of our own personal mortality.  Sometimes we wonder: what in the world is Good about Good Friday?  What’s so good about someone going through the worst torture and most agonizing death ever invented?

Many of us are tempted to switch TGIF to TGIS: Thank God It’s Sunday (Easter Sunday in particular).  Everybody loves Easter: bunnies, chocolate, eggs, bonnets, lilies, flower crosses, and joyful singing.  Everybody loves victory and resurrection and new life.  No wonder every church is packed with visitors on Resurrection Sunday.  But very few of us love Good Friday.  Good Friday just seems too morbid, too deadly, too bloody.  It just seems too hard to say TGIF about Good Friday.

I remember as a boy when I first watched a movie about Good Friday.  I was struck by the hatred of the soldiers towards Jesus, the brutality that he endured, the whippings and the nails driven in his hands and feet.  It all seemed so unfair, so unnecessary.  What in the world was good about such a Good Friday?  I wanted to drag Jesus down from the cross and save him from his agony.  I knew that he had the power to call a legion of angels to save him.  Yet he didn’t.  I felt very disappointed in Jesus.  My other hero Superman always got away when the green Kryptonite was about to kill him.  But Jesus let me down and ‘wimped out’ by dying on me.  For years, Easter made no sense to me, because I thought it was about remembering a dead Jesus.  I had no idea that Jesus was alive and well, and just waiting to change my life.

As a teenager, I became convinced that there was no life after death, and that nothing awaited me but extinction and returning to dust.  I began to fear the power of death and the meaninglessness and emptiness of life.  I even began to secretly wonder if life itself was worth living.  TGIF began to lose its effect on me.

One day in Grade 12, I met some fellow students who seemed different: happier, more peaceful, more focused in their life.  They had a joy that seemed to bubble over.  I knew that whatever they had, I wanted it too.  So I asked them what made them ‘tick’.  They said with a smile that their secret was a personal relationship with Jesus Christ.  They told me that Jesus had broken the power of death on the Cross, that he had taken my sin and guilt on Good Friday, and rose to new life on Resurrection Sunday.  They told me that I could live forever if I would turn from my self-centeredness and let Jesus become the centre of my life.

I was hungry and curious.  So I ‘opened the door of my life’ and let Jesus come in.  It felt like rivers of liquid love filling me from the inside out.  I experienced joy in a whole new way.  I felt whole and peaceful in an unexpected way.  Most importantly, I lost my fear of death.  I knew that my life had meaning and purpose because of Jesus taking my place on Good Friday 2000 years ago.  TGIF!

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CND.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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The Treadmill of Life

By the Rev. Dr. Ed Hird

My wife, like many loving wives, wants her husband healthy.  She had been encouraging me to get back on the treadmill.  I enjoy walking, especially throughout the spectacular trails interwoven through our local community.  But I had a lot of prejudice towards the idea of spending time on a seemingly never-ending treadmill at the local gym.

Even though I don’t want to be controlled by my wife, I do want to be healthy.  So I took the ‘plunge’ and became a ‘convert’ regarding the benefits of Rec Centre treadmills.  As a result, I feel healthier, stronger, and more peaceful inside.  I actually look forward now to doing the very thing that I once dreaded.  Lifting weights, maybe.  Stretching, perhaps.  But working out on the treadmill, never!

Part of what changed my mind was being ‘reared ended’ by a taxi.  I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last.  The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family.  Finally Dr. Paul Wiggins, while adjusting my aching back, said to me: ‘You need a personal trainer’.  My immediate reaction was to try to graciously change the subject.  Paul however is very persistent in a kindly way, and the next thing I knew, I was meeting with a personal trainer at the local Rec Centre.  I have been involved in many sports and exercise programs over the years.  Sooner or later I usually would push it too far and too fast, and injure myself.  Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’.

Thanks to six sessions with a personal trainer, I have finally learned how to pace myself, and as a result, I have only injured myself once since getting back to the gym.  I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’.  Patience, while not my strongest characteristic, is definitely a virtue in the weight room!

Sometimes the daily routines of life like work, taking our children to school, etc, can seem like a never-ending treadmill.  Many suffer from exhaustion and feel like crying out: ‘Stop the treadmill! I want to get off.’  Those of us who work out on Rec Centre treadmills know how dangerous it can be to get off a treadmill before it actually stops.  As I was working out this morning on a Rec Centre treadmill, I sensed that perhaps there are two different treadmills in our lives: treadmills of life and treadmills of death.  Treadmills of life bring strength, encouragement and renewed hope. Treadmills of death bring weariness, discouragement, and monotony.  Many medieval treadmills were even designed as punishment for prisoners who would be given no rest.

What helps me keep going on the Rec Centre treadmill is the practice of silently lifting up names of people I care for.  Rather than worry about these people, I have been learning how to give them back to the Lord, and trust that they are safe in his hands.  Working out on the treadmill teaches me that I am not called to worry about tomorrow, but rather to just take one step at a time, one day at a time.  Even though it may feel like my time on the treadmill is endless, experience has taught me that sooner or later it comes to an end.  So too, the treadmill of life is over far more suddenly than many of us expect.  Every funeral that I attend reminds me that even the best vitamins, the best sports workout, the best vacations can only delay temporarily the inevitable day of my last step on the treadmill of planet earth.

Jesus dismantled the treadmill of death by his death and resurrection on Good Friday and Easter Sunday.  As a result, I no longer am chained to that ‘medieval treadmill’ of decay.  I choose to take ‘one step at a time’ on the treadmill of life, life that is abundant, exciting, and eternal.  See you at God’s Gym!

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CND.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca