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Restoring Health: body, mind and spirit


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Dr John B. MacDonald’s review of Restoring Health

Restoring Health cover 907

Restoring Health: Body, Mind and Spirit by Ed A. Hird.

This book is part of the author’s focus on restoring health to the North American church by strengthening a new generation of healthy leaders. Paul’s letter to Titus is the biblical text for this project.

The book begins with a foreword by the respected theologian, J. I. Packer, and no fewer than eight pages of endorsements.

Paul had some harsh words to say about the people of Crete where Titus was serving: “one of themselves, a prophet of their own said, ‘Cretans are always liars, evil beasts, lazy gluttons.’ This testimony is true” (Titus 1:12-13a; pp. 29-30). Dr. Hird expands on this assessment by drawing from Crete’s ancient history as a habitation for pirates.

Hird then makes a comparison between the cultures of ancient Crete and modern North America. He concludes that our North American culture has many characteristics of a culture of “pirates.” Using this thesis, he then demonstrates the relevance of Paul’s instructions to Titus for today: “If the Cretans can be delivered from piracy through Titus, there is hope for even North Americans” (49).

Those expecting an exegetical commentary of Titus will not find it in this book. Instead, as Hird walks with us through Titus, verse-by-verse, he provides basic explanations of the text. These explanations are liberally illustrated by the use of interesting and useful anecdotes, many drawn from his personal experiences.

Here are a couple of examples. Discussing the issue of drunkenness (1:7), Dr. Hird uses the life of Johnny Cash as an extended illustration of God’s power in battling addiction (37-40). Titus 1:10 becomes an opportunity to address the modern North American phenomena of yoga and labyrinth-praying as spiritually dark, deceptive, and dangerous practices (49-53).

The actual text is relatively short – fewer than 70 pages. A bibliography (3 pp.) and extensive endnotes (11 pp.) are provided.

Overall I found this book readable, enjoyable, and profitable.

Dr. John B. MacDonald41e4vv1ejtl. ss218

My purpose

My goal through living theology is to equip and encourage you to become more like Jesus Christ and to live all of life with God-honoring competence and joy.

My content

To further that goal, I focus on providing you with practical resources for disciple-making and church health.

By ‘church health’ I do not mean ‘church’ as an institution. Rather I have in view communities of Christians – ‘Jesus communities’ – living out the values of the Kingdom of God in their ‘here and now’. The same goes for disciple-making – living and growing as followers of Jesus in all of life.

My biography

I became a follower of Jesus in my university years.

I had practised law for over 27 years when I accepted an invitation to pastor and teach within a Jesus community in Metro-Vancouver, Canada. More than 12 full and interesting years have passed. I’m an associate with Outreach Canada with a strong desire for the health of churches and the making of disciples – and I’m back practising law a couple of days a week. I’m also writing, speaking, and teaching in areas of practical theology with an emphasis on living theology.

Over the years I’ve completed an M.A. in Biblical Studies at Regent College (Vancouver), and a Doctor of Ministry. My doctoral thesis was at the intersection of leadership, conflict, and spiritual formation. I’ve taught in universities, colleges, churches, conferences, retreats, and seminars in North America, Europe, and Latin America.

One exciting project I’m working on is the re-discovery of Matthew as a practical and effective paradigm for making disciples. The research, field-testing, and development of this resource is still a work-in-progress.

Sharon and I have been married for 37+ years and have been blessed with four grown children, two sons-in-law, and two grandchildren – so far.

Disclosure: I received this book free from the author. I was not required to write a positive review. The opinions I have expressed are my own.

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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An endorsement by Dr. Murray Moerman of ‘Restoring Health: body, mind and spirit’

Ed’s loving concern is for emerging Christian leadership in a fallen, “pirate” world. His desire for post-modernity is that we rise from a passive default cynicism to a vigorous, full-orbed Christ-like health.

With Titus as model of directness, a telling inner voice challenges us from one foundational sector of health – “Why wait for a stroke or heart attack before we embrace a healthy lifestyle?” – with an urgency for the whole.

With remarkable skill bringing rich scholarship within our reach, Ed produces a rich and practical learning experience to those who authentically want to do personal transformation rather than talk about it.

Rev. Dr. Murray Moerman

OC Global Alliance

gcpn.info

 

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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The Birth of the Book

By the Rev. Dr. Ed Hird

I love libraries. In our family, we have four favorite places for ‘down-time’ and restoration: beaches, parks, gyms, and libraries.  I see lifting weights and lifting up books as equally stimulating and healthy. One exercises the body; the other one the mind.

My parents love books. My father reads so extensively that he exhausts virtually every library he joins, and has to move on to another neighbouring library just to find new options.  Scholars have discovered that the best way to motivate one’s children to learn is by example. If your children never see you reading, it has a profound impact on their likelihood to pick up a book themselves.  There is no better way for your children to expand their minds than to turn off their video games, iPods, or TV, and actually crack open a thought-provoking book or e-book.

The latest library book that has fascinated me is Dr Andrew Pettegree’s “The Book in the Renaissance”.  Dr Pettegree is the Head of the School of History at the University of St. Andrew’s in Scotland, and founding director of the St. Andrew’s Reformation Studies Institute. I have learned so much from reading this amazing book. I was shocked to discover that before the sixteenth century in Europe, educators did not teach history in school. One of my growing passions is history, which is why I included so much Canadian history in my last book ‘Battle for the Soul of Canada.’  Dr Pettegree comments that “the teaching of history was in many respects the most original curricular innovation of the Renaissance period. History was not taught in the classrooms in classical times…”

I was also surprised to discover that in England, there was no formal provision for teaching writing in the grammar schools.  Few classrooms even had desks.  If one wanted to learn how to write, it had to be done during school vacations, perhaps employing a private writing master.

The existence of books can be traced back to before the 7th century BC.  Some of the earliest books in Mesopotamia were made of clay tablets. Others were made of silk, bone, bronze, pottery, shell, dried palm leaves, or wood.  The Greek word for ‘book’ biblos originally meant “fibre inside of a tree”. The Chinese character for book is an image of a bamboo tablet.

The ancient Egyptians developed a very sophisticated form of book-making, using papyrus made of stretched-out reeds, pasted together in scrolls, sometimes up to forty feet. Beginning in the 3rd century BC, parchment made out of animal skins gradually replaced papyrus as the dominant form of book-making. Parchment was both very durable and very expensive. Until the invention of the Gutenberg printing press in the fifteenth century, virtually all books were handwritten manuscripts, often painstakingly transcribed in monasteries.

We are all very aware of how the internet and social media has revolutionized our 21st century.  Gutenberg’s printing press was just as revolutionary.  Before Gutenberg, books were only for the wealthy elite.  After Gutenberg, books democratized Europe by making new ideas available for ordinary people. His revolution did not just birth printed books, but gave rise to newspapers, further educating ordinary people and infusing their minds with dreams of freedom and equality.

The first book that Gutenberg printed was the Bible.  The ready accessibility of the Bible in one’s own language was a radical innovation that many bureaucrats resisted with a passion.  Bibles were burnt openly in every part of Europe.  Tyrants knew that if ordinary people were given a chance to read the Bible for themselves, liberty would break out everywhere.  As the Great Physician put it, you shall know the truth and the truth shall set you free.

I was fortunate to be number seven of the eight people to receive an IPhone 4 at a local phone store. My only problem was that I didn’t know how to make it work. So I went back to the phone store, asking about the user guide. None of the three employees had ever seen or read the user guide. All had IPhone 4s. “How did you learn to use it?” I asked. One of the young employees said to me “I just pressed buttons until something happened.”  Eventually I found the user guide, and actually read it. What an amazing difference it made.  As my math teacher said in Grade 10, “When all else fails, read the instructions”. We live in an amazing age when most of us are able to read, yet we still often fail to make the most of this gift.

Gutenberg gave us the gift of printed Bibles available for all to read. Isn’t it about time that we take a look once again at God’s user manual?

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

– previously published in the  Cove Crier

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Ave, Surrey, BC V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Ave, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Getting back to the Gym

By the Rev. Dr. Ed Hird

Researchers have found that 115 million North Americans made health resolutions on  January 1 – promising themselves to quit smoking, eat better, lose weight, or start a serious exercise program. But within 2 months, only about 63% were still keeping their number one New Year’s resolution.  When one checks a year later, health resolution ‘survivors’ are a greatly diminished remnant.

What is it that gives us the motivation to hang in there when we are seeking to become healthy?   I will now have ‘survived’ two decades of consistently going to the gym, at least two times a week.  I have often been tempted to give up and crawl back on my couch.

One of my best motivators has been my dear wife to whom I have been married for 41 years.  She went to the gym many years before I went and often gently encouraged me to come along with her.  My initial impression was that I felt sorry for people who went to weight rooms.  They seemed rather masochistic to me.  Why would they inflict so much pain upon themselves?  I also felt intimidated by the endless variety of equipment with different levers ‘going in a thousand different directions’.  My fear was that if I pressed the wrong lever in the wrong direction, I might end up at the physiotherapist for the next year!

One of my most fun activities now is to work out at the weight room with my wife.  Every time I see her there, I am filled with admiration that she is taking such good care of herself.  I am looking forward to enjoying with my dear wife a healthy, active future fostered by the very weight training that we are both doing right now.

A second motivation for lasting at the gym has been the ‘personal trainer called pain.  Since my being ‘rear-ended’ in a November ’99 car accident, my neck and shoulder muscles have become very fine-tuned to reminding me when I need to work out.  As long as I exercise at least two times a week, my neck is relatively pain-free, my headaches are down by 90%, and my hips and back are remarkably stable.  As a result, my medical costs for physiotherapy and massage therapy are down by more than 80%!

But if I slack off and get too busy, I can feel the area of my former injury tightening up again.  The resulting pain and spasms once again will interfere with my work life, family life, and prayer life.  Chastened and reminded, I trundle back off to the gym, to my new friends who have been wondering what has happened to me.  My personal trainer ‘Pain’ can be a remarkable motivator if I will only listen to it and not just medicate it away.

A third motivator for going for two decadese to the gym has been the spiritual benefits.  Modern day life has all kinds of stresses built right into it.  I have found that the consistent discipline of weight training has deepened my sense of inner peace.  Not only has my pain level dropped; my worry level has dropped as well.  Working out actually helps me ‘let go and let God’.

The YMCA and YWCA were birthed out of the realization that all three parts of us need exercising body, mind, and spirit.  There is anonymity at the gym that lets one silently pray without any one else really noticing.  I have found that there is no better equipment than the stationary bike for truly integrating the merits of physical and spiritual fitness.  Over the last two years, the stationary bike and the Book of Common Prayer have become inseparable for me.

The term ‘exercise’ comes from the Greek word ‘gumnazo’ from which we derive the terms ‘gymnastics’ and ‘gym(nasium)’.  Exercise is helping me become more disciplined, a better disciple of my Lord Jesus Christ.  My prayer for those reading this article is that each of us may become more disciplined in our desires to be healthier in body, mind, and spirit.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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‘Been Like a Mother to Me’

By the Rev. Dr. Ed Hird

My late mother never forgot the time that she opened up her Mother’s Day card and read the words: ‘You’ve Been Like a Mother To Me’.  “But I am your real mother!”, she said.  “Exactly”, I responded.  “That’s why I chose the card.  It’s wonderful that you were not only my birth-mother but also have been so genuinely motherly to me’.

I have been so blessed to have a mother who has been so full of care and compassion through the good times and the bad.  But not everyone has been so fortunate.  Some people have been raised by their birth-mothers who were so wounded that they were unable to express love and nurture during the formative years.  This can leave people with a big hole in their hearts and a sense of loneliness that is hard to express.

Drs. Dennis Cloud & John Townsend, best-selling authors of ‘Boundaries’ and ‘The Mother Factor’, believe that ‘mothering is the most significant, demanding and underpaid profession around.’  When they interviewed people about their definitions of true mothering, certain words came up again and again:  nurture, care, bondedness, cookies, and trust.  Drs. Cloud and Townsend were able to name five basic needs that must be met by a mother, in order for us to be healthy and secure:

Safety

Nurture

Basic Trust

Belonging and Invitation

Someone to Love.

 

Safety, says Cloud & Townsend, comes in the form of a person who is predictable, stable, and danger-free.  Without this person, the child remains in a state of panic or anxiety, unable to love or learn.  I give thanks for my mother who gave me this gift of personal safety.  I always knew intuitively that whether I was a success or a failure, obedient or rebellious, my mother would always be there for me.

The second need that mothers meet is ‘to nurture’.  Webster’s Dictionary says that to nurture is to ‘feed or nourish’.  When I was troubled at school by bullies or exams, my mother was always there to feed me, with cookies, milk, and a listening ear.  I remember going through deep struggles as a teenager about the meaning of life and career choices.  Mom was always there to listen.  True, I often rejected her advice and was closed to her deep spirituality.  But most important, her nurturing and food were always there when I was struggling.

The third need that mothers meet is ‘basic trust’.  Drs. Cloud & Townsend teach that basic trust is the ability to invest oneself in a relationship.  Healthy people let themselves need and depend on others without fear.  We live in a high-tech disposable age where everything is up for grabs.

There is an enormous fear of commitment and long-term intimacy.  Yet simultaneously many of us ache from the absence of such relational rootedness.  My wife and I have been happily married for 41 years.  I believe that a big part of why I have not self-destructed my own marriage is because of how healthy my mother was.  My mother modeled for me the value of hanging in there through the thick and the thin.  My mother demonstrated a deep faith and trust that good would always come out of even the most tragic situations.  With the help of her favorite comic writer Erma Bombeck, my mother could always find something to smile about, even when life was not ‘a bowl of cherries’.

The fourth need that mothers meet is ‘belonging and invitation’.  All of us, say Drs. Cloud & Townsend, have the need to belong to someone and to something bigger than ourselves.  Belonging and love are at the root of our humanness.  My mother, as a gifted chauffeur, was forever driving me to endless soccer, baseball, hockey, chess, swimming, & skiing lessons.  She knew that I had a deep need to belong and to grow.  My mom also did her best to involve me in Sunday school, confirmation classes, youth groups, and summer camps.  I had no idea how much I really needed the church family to be my ‘spiritual mother’.  Like many in our individualistic age, I figured that I could do any spirituality better on my own.  My mother never forced religion down my throat, but the door was always wide open.  Thank God for my mother introducing me to God’s family.

The fifth need that mothers meet is ‘someone to love’.  There is perhaps no greater wound in a child than having a mother who just can’t love you.  We know intuitively that everything about true motherhood is about love and caring.  Yet some moms have been so damaged that they are what Drs. Cloud & Townsend would call ‘Phantom Moms’: moms who are not really there in any tangible sense.  Others have moms who Drs. Cloud & Townsend call ‘China Doll Moms’: moms who are so fragile and stressed out that no one can get too close for fear of shattering them.  Without a mom who can show us real love, we end up feeling unwanted at a deep level and estranged from our true identity.  Thank you, Mom, that once again you came through for me in a very practical way.  For 62 years, my mom showed me time and time again that I mattered to her, and that she really care.  The love of Christ that I saw in my mom allows me to show that same love to others.

The best news of all is that even if our mothers couldn’t fully meet these five basic needs, God can make up for any love deficit.  As the Good Book puts it, ‘though your father and mother forsake you, I the Lord will receive you.’  My prayer for for those reading this article is that each of us may discover afresh the amazing love of God, especially as seen in the loving arms of our mothers.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

 -Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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The Treadmill of Life

By the Rev. Dr. Ed Hird

My wife, like many loving wives, wants her husband healthy.  She had been encouraging me to get back on the treadmill.  I enjoy walking, especially throughout the spectacular trails interwoven through our local community.  But I had a lot of prejudice towards the idea of spending time on a seemingly never-ending treadmill at the local gym.

Even though I don’t want to be controlled by my wife, I do want to be healthy.  So I took the ‘plunge’ and became a ‘convert’ regarding the benefits of Rec Centre treadmills.  As a result, I feel healthier, stronger, and more peaceful inside.  I actually look forward now to doing the very thing that I once dreaded.  Lifting weights, maybe.  Stretching, perhaps.  But working out on the treadmill, never!

Part of what changed my mind was being ‘reared ended’ by a taxi.  I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last.  The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family.  Finally Dr. Paul Wiggins, while adjusting my aching back, said to me: ‘You need a personal trainer’.  My immediate reaction was to try to graciously change the subject.  Paul however is very persistent in a kindly way, and the next thing I knew, I was meeting with a personal trainer at the local Rec Centre.  I have been involved in many sports and exercise programs over the years.  Sooner or later I usually would push it too far and too fast, and injure myself.  Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’.

Thanks to six sessions with a personal trainer, I have finally learned how to pace myself, and as a result, I have only injured myself once since getting back to the gym.  I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’.  Patience, while not my strongest characteristic, is definitely a virtue in the weight room!

Sometimes the daily routines of life like work, taking our children to school, etc, can seem like a never-ending treadmill.  Many suffer from exhaustion and feel like crying out: ‘Stop the treadmill! I want to get off.’  Those of us who work out on Rec Centre treadmills know how dangerous it can be to get off a treadmill before it actually stops.  As I was working out this morning on a Rec Centre treadmill, I sensed that perhaps there are two different treadmills in our lives: treadmills of life and treadmills of death.  Treadmills of life bring strength, encouragement and renewed hope. Treadmills of death bring weariness, discouragement, and monotony.  Many medieval treadmills were even designed as punishment for prisoners who would be given no rest.

What helps me keep going on the Rec Centre treadmill is the practice of silently lifting up names of people I care for.  Rather than worry about these people, I have been learning how to give them back to the Lord, and trust that they are safe in his hands.  Working out on the treadmill teaches me that I am not called to worry about tomorrow, but rather to just take one step at a time, one day at a time.  Even though it may feel like my time on the treadmill is endless, experience has taught me that sooner or later it comes to an end.  So too, the treadmill of life is over far more suddenly than many of us expect.  Every funeral that I attend reminds me that even the best vitamins, the best sports workout, the best vacations can only delay temporarily the inevitable day of my last step on the treadmill of planet earth.

Jesus dismantled the treadmill of death by his death and resurrection on Good Friday and Easter Sunday.  As a result, I no longer am chained to that ‘medieval treadmill’ of decay.  I choose to take ‘one step at a time’ on the treadmill of life, life that is abundant, exciting, and eternal.  See you at God’s Gym!

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CND.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca