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Restoring Health: body, mind and spirit


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Working Out at the Gym

By the Rev. Dr. Ed Hird

One of my strongest motivations for going regularly to the local gym is that it really helps reduce my intermittent neck pain.  It is interesting how often physical aliments have parallels in the spiritual realm.  Being stiff-necked can sometimes be both a physical and a spiritual reality.  Twenty-eight years ago while at a renewal conference in Anaheim, the Lord spoke to me about my need to repent over my stiff neck.  Rather than make excuses, I decided to agree with the Lord, and be willing to change.  God did a deep work in me that I will never forget, teaching me how to be more surrendered to God’s will in my life.

I had no idea how serious the spiritual ‘stiff-necked’ condition was, until I read through the bible, finding nine references to this affliction.

In Exodus 32:9, the Lord said to Moses: “I have seen these people, and they are a stiff-necked people”.  One of the main reasons why God made the Moses’ followers wait forty years before entering the Promised Land was the problem of their stiffneckedness (Deuteronomy 9:6)  God’s solution in 2 Chronicles 30:8 was “Be not stiff-necked as your fathers were, but rather yield yourselves to the Lord and enter his sanctuary.”  Being stiff-necked seems to be a generational condition, as Stephen mentioned in Acts 7:51 “You stiff-necked…, you are just like your fathers. You always resist the Holy Spirit.”

My family has physically suffered from stiff necks for generations. That is why we have often turned to physiotherapists and menthol rub.  Regularly going to the gym appeals to the frugal part of myself, because I estimate that I am actually saving money on medical bills by preventative maintenance.  By working out regularly and using a neck-stretching machine, I have significantly reduced headaches, and the need for aspirin or Tylenol.

The Good Book says in 1 Timothy Chapter 4: “Exercise daily in God: no spiritual flabbiness, please!  Workouts at the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today, and forever.”  The Bible is pro-exercise, but realizes that physical exercise will only take you so far.  That is why the famous YMCA Red Triangle stands for Spirit, Mind, and Body. All three parts needs exercising, not just the physical!

Bishop Tom Wright commented: “The last time I made a serious effort to get physically fit, I had a specific purpose in mind.  We were about to launch into a complicated move of house, and I knew that I was going to be on my feet all day for a long time, carrying boxes, books, pictures and goodness knows what else.  I was going to be climbing ladders and moving furniture, not to mention sorting out a garden.  I needed to go into training, and I did.  It worked.  I really ought to be doing it again now…”

 

I remember several years ago moving and unpacking what felt like a thousand boxes!  If it wasn’t for my years of training at the gym, I would have been stiff necked and aching everywhere. But instead I felt fit and free.

But it is not enough to be physically fit, while letting our spiritual life go flabby.  Have you ever thought of the Church as God’s Gymnasium?  Would you like God to remove a few kinks in your stiff neck? My prayer for those reading this article is that we would exercise the whole person, in Spirit, Mind, and Body.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Ave, Surrey, BC V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Ave, Surrey, BC V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

 -Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Getting back to the Gym

By the Rev. Dr. Ed Hird

Researchers have found that 115 million North Americans made health resolutions on  January 1 – promising themselves to quit smoking, eat better, lose weight, or start a serious exercise program. But within 2 months, only about 63% were still keeping their number one New Year’s resolution.  When one checks a year later, health resolution ‘survivors’ are a greatly diminished remnant.

What is it that gives us the motivation to hang in there when we are seeking to become healthy?   I will now have ‘survived’ two decades of consistently going to the gym, at least two times a week.  I have often been tempted to give up and crawl back on my couch.

One of my best motivators has been my dear wife to whom I have been married for 41 years.  She went to the gym many years before I went and often gently encouraged me to come along with her.  My initial impression was that I felt sorry for people who went to weight rooms.  They seemed rather masochistic to me.  Why would they inflict so much pain upon themselves?  I also felt intimidated by the endless variety of equipment with different levers ‘going in a thousand different directions’.  My fear was that if I pressed the wrong lever in the wrong direction, I might end up at the physiotherapist for the next year!

One of my most fun activities now is to work out at the weight room with my wife.  Every time I see her there, I am filled with admiration that she is taking such good care of herself.  I am looking forward to enjoying with my dear wife a healthy, active future fostered by the very weight training that we are both doing right now.

A second motivation for lasting at the gym has been the ‘personal trainer called pain.  Since my being ‘rear-ended’ in a November ’99 car accident, my neck and shoulder muscles have become very fine-tuned to reminding me when I need to work out.  As long as I exercise at least two times a week, my neck is relatively pain-free, my headaches are down by 90%, and my hips and back are remarkably stable.  As a result, my medical costs for physiotherapy and massage therapy are down by more than 80%!

But if I slack off and get too busy, I can feel the area of my former injury tightening up again.  The resulting pain and spasms once again will interfere with my work life, family life, and prayer life.  Chastened and reminded, I trundle back off to the gym, to my new friends who have been wondering what has happened to me.  My personal trainer ‘Pain’ can be a remarkable motivator if I will only listen to it and not just medicate it away.

A third motivator for going for two decadese to the gym has been the spiritual benefits.  Modern day life has all kinds of stresses built right into it.  I have found that the consistent discipline of weight training has deepened my sense of inner peace.  Not only has my pain level dropped; my worry level has dropped as well.  Working out actually helps me ‘let go and let God’.

The YMCA and YWCA were birthed out of the realization that all three parts of us need exercising body, mind, and spirit.  There is anonymity at the gym that lets one silently pray without any one else really noticing.  I have found that there is no better equipment than the stationary bike for truly integrating the merits of physical and spiritual fitness.  Over the last two years, the stationary bike and the Book of Common Prayer have become inseparable for me.

The term ‘exercise’ comes from the Greek word ‘gumnazo’ from which we derive the terms ‘gymnastics’ and ‘gym(nasium)’.  Exercise is helping me become more disciplined, a better disciple of my Lord Jesus Christ.  My prayer for those reading this article is that each of us may become more disciplined in our desires to be healthier in body, mind, and spirit.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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No Health in Us…

By the Rev. Dr. Ed Hird

Growing waiting-lists for needed surgeries remind us of the crisis in our current health system.  One doctor summarized the essence of modern medicine as either removing something (surgery) or putting something in (medication).  All of us want to be healthy.  But do we want to be healthy badly enough to radically change our lifestyles?  Are we willing to give up junk food and start heading to the gym on a regular basis?  Perhaps true health begins when we get out of denial and admit, as the BCP puts it, that ‘there is no health in us.

The Concise Oxford Dictionary defines ‘health’ as ‘soundness of body, from the West Germanic ‘hailitha’ (whole).  The ‘Canadian Global Almanac 2001’ notes that 25% of Canadians see themselves as having excellent health.  Only 44% of Canadians age 20-64 were an acceptable weight for their height, according to the ‘Statistical Report of Health of Canadians’.  I was sobered to read that twice as many baby-boomers have a weight problem compared to Canadians age 20-24.

The percentage of overweight Canadian men has gone from 27% to 35% (and from 14% to 23% for women).  I remember having lunch with another man who told me that, in contrast to women, being overweight looked good on men.  Perhaps this kind of rationalization explains why Canadian men are almost twice as likely to have a weight problem as women.  Health Canada research has shown that ‘overweight and obesity are linked to a wide range of health problems, especially cardiovascular disease, diabetes, and some forms of cancer’.

There are many other health challenges faced by Canadians than just being overweight.  Twenty-six percent suffer from high chronic stress.  Twenty-eight percent still smoke and despite years of cancer education, smoking tragically seems to be on the rise among female teens.  Nine percent of Canadians consume 14+ drinks per week.

In the face of all these health challenges, only 21% of Canadians are physically active.  Our physical inactivity as Canadians is bearing a huge toll on our health system with each Canadian costing $2,512 in annual health expenditures.

The good news is that it is never too late to turn this around.  I have personally experienced considerable benefits in pain and stress reduction by consistently going to the gym for the past ten years.  Statistics Canada reported that “there is accumulating evidence that indicates physical activity may have multiple beneficial physiological and metabolic effects on heart health.  These include ‘advantageous effects on atherosclerosis, plasma lipid/lipoprotein profiles, blood pressure, availability of oxygenated blood for heart muscle needs (ischemia), blood clotting (thrombosis), and heart rhythm disturbances (arrhythmia).”  There are also indications that increased physical activity can help reduce depression through “exercise-induced changes in brain neuroreceptor concentrations of monoamines (norepinephrine, dopamine, or serotonin) or endogenous opiates (endorphins and enkephalins)”.

Thank God for the wonderful array of weight rooms and gyms available on the North Shore, especially at Ron Andrews and Parkgate Rec Centres.  The clean, spacious, well-stocked facilities are a tremendous encouragement when one is struggling to get to the gym.

One of my favorite workout machines is the stationary bike.  I enjoy it because it produces a good warmup and also allows me to read without crashing!  I enjoy doing Morning Prayer on the stationary bike.  I have found a real wholeness through this experience by bringing health to my whole person: body, mind, and spirit.  Silently reading the Book of Common Prayer  not only makes the workout go much quicker, but also brings my spirit more alive.  It has shown me that both in the physical and the spiritual, we can ‘dissemble and cloke’ our laziness and ‘follow too much the devices and desires of our own hearts’.  Perhaps that is why the Bible says that ‘workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.’ (1 Timothy 4:4 Message Translation)  It’s time to say no to being a spiritual and physical couch-potato!

My prayer for those reading this article is that each of us may find fresh encouragement to get up off our couches and begin a healthy workout of our bodies, minds, and spirits.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca