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Restoring Health: body, mind and spirit


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No Health in Us…

By the Rev. Dr. Ed Hird

Growing waiting-lists for needed surgeries remind us of the crisis in our current health system.  One doctor summarized the essence of modern medicine as either removing something (surgery) or putting something in (medication).  All of us want to be healthy.  But do we want to be healthy badly enough to radically change our lifestyles?  Are we willing to give up junk food and start heading to the gym on a regular basis?  Perhaps true health begins when we get out of denial and admit, as the BCP puts it, that ‘there is no health in us.

The Concise Oxford Dictionary defines ‘health’ as ‘soundness of body, from the West Germanic ‘hailitha’ (whole).  The ‘Canadian Global Almanac 2001’ notes that 25% of Canadians see themselves as having excellent health.  Only 44% of Canadians age 20-64 were an acceptable weight for their height, according to the ‘Statistical Report of Health of Canadians’.  I was sobered to read that twice as many baby-boomers have a weight problem compared to Canadians age 20-24.

The percentage of overweight Canadian men has gone from 27% to 35% (and from 14% to 23% for women).  I remember having lunch with another man who told me that, in contrast to women, being overweight looked good on men.  Perhaps this kind of rationalization explains why Canadian men are almost twice as likely to have a weight problem as women.  Health Canada research has shown that ‘overweight and obesity are linked to a wide range of health problems, especially cardiovascular disease, diabetes, and some forms of cancer’.

There are many other health challenges faced by Canadians than just being overweight.  Twenty-six percent suffer from high chronic stress.  Twenty-eight percent still smoke and despite years of cancer education, smoking tragically seems to be on the rise among female teens.  Nine percent of Canadians consume 14+ drinks per week.

In the face of all these health challenges, only 21% of Canadians are physically active.  Our physical inactivity as Canadians is bearing a huge toll on our health system with each Canadian costing $2,512 in annual health expenditures.

The good news is that it is never too late to turn this around.  I have personally experienced considerable benefits in pain and stress reduction by consistently going to the gym for the past ten years.  Statistics Canada reported that “there is accumulating evidence that indicates physical activity may have multiple beneficial physiological and metabolic effects on heart health.  These include ‘advantageous effects on atherosclerosis, plasma lipid/lipoprotein profiles, blood pressure, availability of oxygenated blood for heart muscle needs (ischemia), blood clotting (thrombosis), and heart rhythm disturbances (arrhythmia).”  There are also indications that increased physical activity can help reduce depression through “exercise-induced changes in brain neuroreceptor concentrations of monoamines (norepinephrine, dopamine, or serotonin) or endogenous opiates (endorphins and enkephalins)”.

Thank God for the wonderful array of weight rooms and gyms available on the North Shore, especially at Ron Andrews and Parkgate Rec Centres.  The clean, spacious, well-stocked facilities are a tremendous encouragement when one is struggling to get to the gym.

One of my favorite workout machines is the stationary bike.  I enjoy it because it produces a good warmup and also allows me to read without crashing!  I enjoy doing Morning Prayer on the stationary bike.  I have found a real wholeness through this experience by bringing health to my whole person: body, mind, and spirit.  Silently reading the Book of Common Prayer  not only makes the workout go much quicker, but also brings my spirit more alive.  It has shown me that both in the physical and the spiritual, we can ‘dissemble and cloke’ our laziness and ‘follow too much the devices and desires of our own hearts’.  Perhaps that is why the Bible says that ‘workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.’ (1 Timothy 4:4 Message Translation)  It’s time to say no to being a spiritual and physical couch-potato!

My prayer for those reading this article is that each of us may find fresh encouragement to get up off our couches and begin a healthy workout of our bodies, minds, and spirits.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Pain: Useless intrusion or gift of God?

By the Rev. Dr. Ed HirdDr Paul Brand

One of the most significant books that I have read  is Pain: the Gift Nobody Wants by Dr. Paul Brand & Philip Yancey.  Dr. Paul Brand was a world-famous leprosy surgeon who has spent most of his life caring for the forsaken lepers in India.  He performed countless medical miracles, enabling people with leprosy (Hansen’s Disease) to live healthy and productive lives.

 

Dr. Brand’s  book was endorsed by Dr. C. Everett Koop, a former Surgeon General of the United States, who bestowed on Dr. Brand the Surgeon General’s Medallion.  Dr. Koop said that when he wonders who he would like to have been if he had not been born C. Everett Koop, the person who comes to mind most frequently is Paul Brand.

Dr Paul Brand2One of Dr. Brand’s greatest breakthroughs was the discovery that people with leprosy do not have ‘bad flesh’ that just rots away by itself.  In fact, their flesh is just as healthy as yours or mine.  They are usually not even contagious.  What they lack is the ability to feel pain.  As the blood flow is cut off from key parts of their body, their nerve endings die.  With the death of their nerve endings comes the death of their ability to sense danger to their bodies.  Leprous people live a virtually pain-free existence.  Many of us would do anything to live a pain-free life.  Yet in fact, the absence of pain is the greatest enemy of the leper.  Again and again they wound and impale themselves.  Yet they don’t feel a thing.

Dr. Brand spoke movingly about little Tanya, a four-year-old patient with dark, flashing eyes, curly hair, and an impish smile.  She seemed fine as an infant.  Then when she was a year and a half, her mother came into her room.  She noticed her daughter finger-painting red pictures on the floor of her playpen.  Suddenly her mother realized that her daughter had bitten off the tip of her finger and was drawing with her own blood.  Because of her leprosy, Tanya felt no pain even when she damaged herself.  I wonder how many of us as parents have ever thanked God that our own children can feel pain?

We in the west live in a culture that has a Dr Paul Brand 3remarkable ability to shut down pain in our lives.  People in North America consume over thirty thousand tons of aspirin a year.  North Americans, who only represent 5 percent of the world’s population, consume over 50% of all manufactured drugs, one-third of which work on the central nervous system.  We are the most advanced society in the world in terms of suppressing pain.  Yet the more we try to shut down pain, the more pain strikes back.

 

When we refuse to listen to the pain in our bodies, we invariably begin to destroy ourselves.  Just think of the number of famous football, basketball, and hockey stars who have damaged themselves for life by going out on the field, still injured, with the help of painkiller injections.  If leprosy is the inability to feel pain, then alcohol and drug addiction, which deaden our pain, are forms of modern day leprosy.  The greatest damage that pain-dead alcoholics and drug addicts do is the damage they do to their spouses and children.  That is why I am so grateful for the gift of AA and related 12-Step groups.  I wonder how many of us as parents have thanked God for the ability to feel our family’s pain?

Dr Paul Brand 4As you are reading this article, you have probably blinked your eyes hundreds of times.  Have you ever wondered why we blink?  Dr. Brand discovered that leprous people go blind, because they don’t blink.  Blinking functions like our car’s windshield wipers, washing away the impurities.  It is pain that causes us to blink.

 

Try not blinking for the next 60 seconds, if you need proof of this.  Because leprous people feel no pain, they don’t blink.  The absence of pain actually makes them go blind.  Dr. Brand solved their blinking problem surgically by attaching the chewing muscle to their eyelid.  Every time they chew gum, their eyelid blinks.  As we lovingly look at the faces of our children,  how many of us as parents have ever thanked God for the ability to feel pain in our eyes?

One of the greatest mysteries that Dr. Brand faced was why leprous people kept losing their fingers and toes overnight.  He knew that they didn’t just shrivel up and fall off.  but no one could ever find what happened to the lost fingers and toes.  Finally Dr. Brand decided to have people stay awake all night watching the leprosy patients sleep.  To their surprise, they discovered that rats were coming in and nibbling off their fingers.  Because the patients felt no pain, they never woke up and brushed away the rats.

 

To save their extremities, leprosy patients are Leprosy_hand_affected_fourth_digitnow required to take cats with them, wherever they plan to sleep.  I encourage you as you are reading this article to look down at your 10 fingers.  How many of us as parents have ever thanked God for our hands that reach out to touch our children, and for the gift of pain that keeps them healthy?

 

Over 2,000 years ago, a Jewish peasant loved us so much that he allowed people to drive spikes into his hands.  I thank God that Jesus chose to bear our pain that he might give us the gift of life.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca