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Restoring Health: body, mind and spirit


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The Summer Pause that Refreshes

By the Rev. Dr.  Ed Hird

As summer rolls into August, we know that we are entering the home stretch of the holiday season.  Most of us really enjoy our summer holidays, particularly when the weather co-operates.  Earlier this summer it seemed like summer was never going to start.  Then suddenly it felt too hot but people didn’t want to complain because we were so grateful to see the sunshine.  There is something about a sunny day that can help with a sunny personality.  That is why so many people move to California.  But good weather alone does not guarantee the summer pause that refreshes.

                I remember when I first went to Hawaii.  The weather, surfing, swimming, and sights were great.  The only problem with Hawaii was that I was there.  I

low angle photography of coconut trees

Photo by Michelle Clement on Pexels.com

brought with myself that same sense of emptiness, that something was missing from my life.  Last year, when I once again visited Hawaii, I happened to stumble upon a bagpipe ceremony for a person who had died tragically young.  Just a few feet from a beautiful Hawaiian beach, I was reminded that all the beauty of creation doesn’t ultimately satisfy our inner longings.  I love the beauty of creation particularly on a beautiful summer day, but the beauty of creation is meant to point beyond itself to the beauty of its Creator.

                I come from a long line of overfunctioners and hard workers.  Sometimes people in my family of origin have neglected the summer pause that refreshes.  Sometimes they have attempted to keep going in their own strength.  Sooner or later the body gets its revenge.   Either we enter into the pause that refreshes or our body will force us to stop, sometimes in a rather shocking way.  The Creator of this amazing world designed our bodies so that they worked best if we took pauses that refresh.  That is why healthy people take regular days off.  That is why summer holidays are so vital to our health.  The Good Book calls the pause that refreshes the Sabbath.  Similarly academics call their pause that refreshes a sabbatical.  No one can function at their best on a 24/7 basis.

                Because of our workaholic culture, some people do summer holidays with the same frenetic intensity, leaving them more exhausted than they started.  They never pause to reflect, to enjoy, to observe, and to renew.  No wonder that so many people half-jokingly say that they need a holiday just to recover from their holiday.  What if in the final portion of the summer holidays, we actually rested?  The heart of the Hebrew word ‘sabbath’ is ‘rest’.  The Great Physician once said ‘Come to me all you who are weary and burdened and I will give you rest.  Take my yoke upon you, and learn from me, for I am gentle and humble in heart and you will find rest for your souls, for my yoke is easy and my burden is light.’  So often our souls are weary, burdened, and restless.  What if this summer we embraced the pause that refreshes?  What if during this holiday season we actually rested?  What if this summer we allowed the beauty of creation to point us back to the author of creation?  My  prayer for those reading this article is that we would each become deeply refreshed and renewed in our body, soul, and spirit.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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‘Been Like a Mother to Me’

By the Rev. Dr. Ed Hird

My late mother never forgot the time that she opened up her Mother’s Day card and read the words: ‘You’ve Been Like a Mother To Me’.  “But I am your real mother!”, she said.  “Exactly”, I responded.  “That’s why I chose the card.  It’s wonderful that you were not only my birth-mother but also have been so genuinely motherly to me’.

I have been so blessed to have a mother who has been so full of care and compassion through the good times and the bad.  But not everyone has been so fortunate.  Some people have been raised by their birth-mothers who were so wounded that they were unable to express love and nurture during the formative years.  This can leave people with a big hole in their hearts and a sense of loneliness that is hard to express.

Drs. Dennis Cloud & John Townsend, best-selling authors of ‘Boundaries’ and ‘The Mother Factor’, believe that ‘mothering is the most significant, demanding and underpaid profession around.’  When they interviewed people about their definitions of true mothering, certain words came up again and again:  nurture, care, bondedness, cookies, and trust.  Drs. Cloud and Townsend were able to name five basic needs that must be met by a mother, in order for us to be healthy and secure:

Safety

Nurture

Basic Trust

Belonging and Invitation

Someone to Love.

 

Safety, says Cloud & Townsend, comes in the form of a person who is predictable, stable, and danger-free.  Without this person, the child remains in a state of panic or anxiety, unable to love or learn.  I give thanks for my mother who gave me this gift of personal safety.  I always knew intuitively that whether I was a success or a failure, obedient or rebellious, my mother would always be there for me.

The second need that mothers meet is ‘to nurture’.  Webster’s Dictionary says that to nurture is to ‘feed or nourish’.  When I was troubled at school by bullies or exams, my mother was always there to feed me, with cookies, milk, and a listening ear.  I remember going through deep struggles as a teenager about the meaning of life and career choices.  Mom was always there to listen.  True, I often rejected her advice and was closed to her deep spirituality.  But most important, her nurturing and food were always there when I was struggling.

The third need that mothers meet is ‘basic trust’.  Drs. Cloud & Townsend teach that basic trust is the ability to invest oneself in a relationship.  Healthy people let themselves need and depend on others without fear.  We live in a high-tech disposable age where everything is up for grabs.

There is an enormous fear of commitment and long-term intimacy.  Yet simultaneously many of us ache from the absence of such relational rootedness.  My wife and I have been happily married for 41 years.  I believe that a big part of why I have not self-destructed my own marriage is because of how healthy my mother was.  My mother modeled for me the value of hanging in there through the thick and the thin.  My mother demonstrated a deep faith and trust that good would always come out of even the most tragic situations.  With the help of her favorite comic writer Erma Bombeck, my mother could always find something to smile about, even when life was not ‘a bowl of cherries’.

The fourth need that mothers meet is ‘belonging and invitation’.  All of us, say Drs. Cloud & Townsend, have the need to belong to someone and to something bigger than ourselves.  Belonging and love are at the root of our humanness.  My mother, as a gifted chauffeur, was forever driving me to endless soccer, baseball, hockey, chess, swimming, & skiing lessons.  She knew that I had a deep need to belong and to grow.  My mom also did her best to involve me in Sunday school, confirmation classes, youth groups, and summer camps.  I had no idea how much I really needed the church family to be my ‘spiritual mother’.  Like many in our individualistic age, I figured that I could do any spirituality better on my own.  My mother never forced religion down my throat, but the door was always wide open.  Thank God for my mother introducing me to God’s family.

The fifth need that mothers meet is ‘someone to love’.  There is perhaps no greater wound in a child than having a mother who just can’t love you.  We know intuitively that everything about true motherhood is about love and caring.  Yet some moms have been so damaged that they are what Drs. Cloud & Townsend would call ‘Phantom Moms’: moms who are not really there in any tangible sense.  Others have moms who Drs. Cloud & Townsend call ‘China Doll Moms’: moms who are so fragile and stressed out that no one can get too close for fear of shattering them.  Without a mom who can show us real love, we end up feeling unwanted at a deep level and estranged from our true identity.  Thank you, Mom, that once again you came through for me in a very practical way.  For 62 years, my mom showed me time and time again that I mattered to her, and that she really care.  The love of Christ that I saw in my mom allows me to show that same love to others.

The best news of all is that even if our mothers couldn’t fully meet these five basic needs, God can make up for any love deficit.  As the Good Book puts it, ‘though your father and mother forsake you, I the Lord will receive you.’  My prayer for for those reading this article is that each of us may discover afresh the amazing love of God, especially as seen in the loving arms of our mothers.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

 -Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca