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Restoring Health: body, mind and spirit


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The Summer Pause that Refreshes

By the Rev. Dr.  Ed Hird

As summer rolls into August, we know that we are entering the home stretch of the holiday season.  Most of us really enjoy our summer holidays, particularly when the weather co-operates.  Earlier this summer it seemed like summer was never going to start.  Then suddenly it felt too hot but people didn’t want to complain because we were so grateful to see the sunshine.  There is something about a sunny day that can help with a sunny personality.  That is why so many people move to California.  But good weather alone does not guarantee the summer pause that refreshes.

                I remember when I first went to Hawaii.  The weather, surfing, swimming, and sights were great.  The only problem with Hawaii was that I was there.  I

low angle photography of coconut trees

Photo by Michelle Clement on Pexels.com

brought with myself that same sense of emptiness, that something was missing from my life.  Last year, when I once again visited Hawaii, I happened to stumble upon a bagpipe ceremony for a person who had died tragically young.  Just a few feet from a beautiful Hawaiian beach, I was reminded that all the beauty of creation doesn’t ultimately satisfy our inner longings.  I love the beauty of creation particularly on a beautiful summer day, but the beauty of creation is meant to point beyond itself to the beauty of its Creator.

                I come from a long line of overfunctioners and hard workers.  Sometimes people in my family of origin have neglected the summer pause that refreshes.  Sometimes they have attempted to keep going in their own strength.  Sooner or later the body gets its revenge.   Either we enter into the pause that refreshes or our body will force us to stop, sometimes in a rather shocking way.  The Creator of this amazing world designed our bodies so that they worked best if we took pauses that refresh.  That is why healthy people take regular days off.  That is why summer holidays are so vital to our health.  The Good Book calls the pause that refreshes the Sabbath.  Similarly academics call their pause that refreshes a sabbatical.  No one can function at their best on a 24/7 basis.

                Because of our workaholic culture, some people do summer holidays with the same frenetic intensity, leaving them more exhausted than they started.  They never pause to reflect, to enjoy, to observe, and to renew.  No wonder that so many people half-jokingly say that they need a holiday just to recover from their holiday.  What if in the final portion of the summer holidays, we actually rested?  The heart of the Hebrew word ‘sabbath’ is ‘rest’.  The Great Physician once said ‘Come to me all you who are weary and burdened and I will give you rest.  Take my yoke upon you, and learn from me, for I am gentle and humble in heart and you will find rest for your souls, for my yoke is easy and my burden is light.’  So often our souls are weary, burdened, and restless.  What if this summer we embraced the pause that refreshes?  What if during this holiday season we actually rested?  What if this summer we allowed the beauty of creation to point us back to the author of creation?  My  prayer for those reading this article is that we would each become deeply refreshed and renewed in our body, soul, and spirit.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Mountaintop Renewal

By the Rev. Dr. Ed Hird

 As a teenager, I first began skiing in the North Shore Mountains.  Mountaintop views from Seymour, Grouse, and Cypress are often stunning.  Mountains cause us to realize that the world is so much bigger than our compartmentalized life.  They are a way to get away, to recover perspective, to remember who we are in the frantic busyness of North Shore life.

While I loved skiing the North Shore Mountains as a teenager, I still felt an inner emptiness.  Something was missing that I could not put a finger on.  I had no idea that I was on a spiritual journey.  At age 17, in the final months of Grade 12, I had a mountaintop spiritual experience where I met God and within a week felt called to ordained ministry.  My maternal grandmother and mother, who were more discerning than me, both knew already that I would end up as an Anglican priest.  My plan had been to be an electrical engineer like my father.  Instead I became a social worker before becoming a priest.  As of this May, I will have been ordained now for thirty-two years.

I love the Anglican way, even with its challenges.  I also deeply love the wider Church, with its rich interdenominational flavours.  It is good to appreciate the strengths of one denomination, without being narrow or rigid about it.  Anglicans do not have the corner on biblical truth, but we do have a contribution to make in the wider picture.

In January this year, I had the privilege of having a one-month mountaintop sabbatical.  As I had done eight years ago, I went to a small cabin on top of Mount Sumas where I had the opportunity to spend time in solitude with God.  Many people in the bible went to mountains when they wanted to deepen their walk with the Lord.  Moses is one of the most famous examples.  The Good Book tells us in Exodus 19:20 that “the LORD descended to the top of Mount Sinai and called Moses to the top of the mountain. So Moses went up.”  Moses spent forty days and nights with God face to face, coming down with the Ten Commandments.  Mountaintops were also one of Jesus’ favorite places to pray (Mark 6:46)

While on Mount Sumas,  I journaled on my IPhone what I was hearing from the Lord.  While none of these impressions were ‘written in stone’, I sensed God speaking to me many times during that month.  God reminded me many times that I am his adopted son, that I am loved and accepted.  A prayer sabbatical is a wonderful way to slow down and just listen to the still small voice.  God showed me that I don’t need to rush ahead of him, that he is in charge, and I need to surrender afresh to his will and purposes.   While on Mount Sumas, God was renewing and refreshing my heart.  Many times he reminded me of that original mountain top experience that I had with him in Grade 12.

My prayer for those reading this article is that we may be reminded that he is humble and gentle in heart, and that he loves to give rest to our souls when they are weary and burdened (Matthew 11:28-30).

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-an article previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Transforming a Woman’s Soul

By the Rev. Dr. Ed Hird

Many of us, whether women or men, fail to remember that we are made in God’s image.  God does not make any junk.  He makes all things beautiful in His time.  God is beautiful.  God is the author of all beauty and all creativity.  The Psalms tell us that we worship to behold God’s beauty.  That is why we are repeatedly encouraged in the Good Book to worship the Lord in the beauty of holiness.

On a recent visit, I was shown a fascinating book by Heidi McLaughlin entitled “Beauty Unleashed: Transforming a Woman’s Soul”.  For the past 22 years, her passion has been to help women walk in the knowledge that they are one of God’s most glorious creations.

Heidi says that ‘there is nothing more beautiful than a woman who knows that she is loved.  She is the one who glows with energy when she walks into a room.’  ‘Every human being’, Heidi writes, ‘on this planet yearns to be loved.  Everyone looks for something real and tangible: unconditional love.’

We can choose to be either part of the problem or part of the solution.  As Heidi puts it, ‘wherever we are, our love can melt the hardest heart, heal wounded hearts, show compassion, or quiet an anxious or fearful heart.’  Love is the most powerful force in the universe.  The heart of Jesus’ self-sacrifice on the cross was love.  As we love hurting people, we help them discover that there is hope and a future.

Heidi teaches that ‘to unleash our greatest beauty, we must let go of expectations.’  This is the heart of the well-known phrase ‘Let go and let God’.  So often we cripple ourselves with our hidden demands of how life should be going.  Surrendering our hopes, dreams and fears to God will take a heavy load off our shoulders that was never meant to be there.  We are called to cast our cares on Him, for he cares for us.  That is why the Great Physician said: “Come to you, all you who are weary and heavy burdened, and I will give you rest.  Take my yoke upon you and learn from me, for my yoke is easy and my burden is light, and you will find rest for your souls.’

God is offering a beauty rest that will transform your soul.  As Heidi puts it, ‘I believe that there is nothing God wants to do more than to shower us with his life.’   God sees your beauty and calls it forth.  Will you say yes to His beautiful love?

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

 

The sequel book Restoring Health: body mind, and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

“Ed Hird’s book on Titus, has unleashed a powerhouse of truth for the restoration of this generation. Through Ed’s descriptive and relentless research of Crete, he lovingly  guides the reader through each verse by applying the graphic and colorful model of the Crete’s Pirate Kingdom to his deep passion for a present day restoration of the Godly Kingdom.

Ed is not afraid to tackle the tough issues and questions in the book of Titus and the confrontational and hot topics of this generation. He fully engages in the conversations on Yoga and the issues on the Labyrinth, but does it backed by thought provoking research and personal experiences.

 

Through the apostle Paul’s teaching accompanied by Ed’s authentic and personal reflections, the reader is commanded to find truth and insights into how God has designed us to live and love.”

 

Heidi McLaughlin,

International Christian speaker & author of several books. Member of AWSA, Word Guild. Wife, Step-mom, friend, Golfer & Controller of VW Audi Dealership.

Kelowna, British Columbia ·


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The Irreplaceable Psalm 23

By the Rev. Dr.  Ed HirdPsalm23

Again and again when people are buried, their family so often asks for Psalm 23.  Regardless of whether they have been in church for years, Psalm 23 seems to have a comforting power that touches people again and again. Why is Psalm 23 so meaningful to so many people?

 When the late Dr. Billy Graham preached in a Russian Synagogue, what was his topic?  None other than Psalm 23.  Whether Jewish or Christian, Churchgoer or NonChurchgoer, Right Wing or Left Wing politically,  Psalm 23 seems to speak to all of us.  All of us  can find strength in knowing that the Lord is our Shepherd.

There is an extremely popular book written by a Canadian agrologist entitled “A Shepherd Looks at Psalm 23”.  Philip Keller, unlike most of us, is an actual modern-day shepherd, who has spent many years in agricultural research, land management, and psalm232ranch development in  British Columbia.

 From Keller’s first-hand experience, Psalm 23 has burst open with many new insights  and surprises.  For example, what does it really mean to say “I shall not want”? Keller says that this is a picture of “a sheep utterly satisfied with its owner..utterly contented in the Good Shepherd’s care and consequently not craving or desiring anything more.”  Does this describe our personal day-to-day lives?  I remember seeing a poster which read: “Happiness is not having what you want, but wanting what you have.”

Why does Psalm 23 talk about “lying down in green pastures”?  Keller tells us that sheep will never lie down until four conditions are met:

1) they must be free of all fear

2) They must be free of  torment by flies or parasites

3) They must have a full belly

4) They must be in harmony with their fellow sheep.

Green pastures did not just happen by psalm-233accident. A good shepherd would put tremendous labour into clearing rough rocky ground into lush pasture land.  Psalm 23 tells us that Jesus the Good Shepherd desires to take away our fear and disharmony so that we can find the inner peace that we have always been looking for.

What about “leading us beside still waters”?   What difference does that make?  Keller tells us that  sheep are made up of about 70% water on average.  Without a clean water source, sheep become restless and dehydrated.  As well, sheep will not drink from fast, flowing waters, but  rather from still calm waters.  So too the Good Shepherd desires to fill each of us with calmness and stillness, with living water that can quench our deepest thirst.

Psalm 23 reminds us that the Good Shepherd desires to “restore our soul”.  When a death has just occurred in our family, we often feel heavy and burdened inside, even down cast.  Jesus said: “Come to me, all you who are weary and burdened, and I will give you rest”.  All of us need that inner rest from time to time.  Sheep, from time to time, may fall on their backs, and be unable to get up again by themselves.  When a sheep becomes “down cast”, it can quickly become a casualty to sun stroke, or attack from wild animals.  A Good Shepherd will restore his sheep when they become cast down.

Psalm 234Perhaps most familiar of all is the phrase: “though I walk through the valley of the shadow of death , I will fear no evil, for You are with me”.  Think of funerals you have been to, and what comfort these words have been.  Keller tells us that the only way to the mountainous green pastures is through the dangerous mountain valleys where wolves and coyotes are in hiding, waiting for their next victim.  Psalm 23 reminds us that  the Good Shepherd is also a warrior who will fight for us and protect us, even in times of death and tragedy.

All of us want to be loved and cared for by significant others.  Most of us believe that there is a God out there. The good news of Psalm 23 is that God really cares about each of us in a way beyond our wildest imagining.  That is the meaning of the poetic language speaking of the Shepherd preparing a table before us, anointing our head with oil, and our cup overflowing.  All of this means that God personally cares for you.

No matter how tough life gets, and how many setbacks you face,  Psalm 23 tell us that God is there for you, and will never give up on you.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca