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Restoring Health: body, mind and spirit


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Conquering the Mañana Disease

By the Rev. Dr. Ed Hird

I have been planning on writing this ‘Mañana’ article for several months, but I never got around to it.  Manana is a Spanish word for ‘tomorrow’. There is an old saying “Why do today what you can put off ‘till tomorrow?” Some have coined the expression “mañana disease”, which means to procrastinate and put things off until tomorrow.  The term ‘procrastinate’ is literally Latin “for tomorrow (crastinus)”.

Once a year in January, many of us take time to make New Year’s Resolutions.  Many of us vow to finish certain important tasks that we have been putting off.  For some of us, it may be finding a new job, getting married, having a child, buying a house, earning a University degree, or restoring a broken relationship.

King Solomon 3,000 years ago had this advice for people struggling with the mañana disease: “Go to the ant, you sluggard; consider her ways and be wise.” (Proverbs 6:6)

 Solomon challenges each of us to not let fear hold us back: “The sluggard says ‘there is a lion in the road, a fierce lion roaming in the streets.’ (Proverbs 26:13)

 Solomon encourages us to not be arrogant and unteachable: “The sluggard is wiser in his own eyes than seven men who answer discreetly.” (Proverbs 26:16).  Solomon cautions us not to become addicted to our pillows: “As a door turns on its hinges, so a sluggard turns on his bed.” (Proverbs 26:14).  The ancient word for procrastination is sloth, one of the seven deadly sins.  Solomon humorously points out that sloth can become so addictive that nothing gets done: “The sluggard buries his hand in the dish; he is too lazy to bring it back to his mouth.” (Proverbs 26:15).

Why do we procrastinate?  I procrastinated for years in writing my second book “Battle for the Soul of Canada.”*  Sometimes conquering procrastination seems like too much stress, too much work.  I believe that the rise of the ‘living together’ phenomenon in our culture has a lot to do with marital procrastination, especially for men.  The average age for men to be married is now 34; for women, it is 31.  Many people are waiting for the perfect time to tie the knot, the perfect financial situation, perfect educational situation, perfect housing situation, perfect emotional connectedness.  Perfectionism is at the core of the mañana disease.  Our grandparents rarely experienced perfect lives. Somehow they were able to get married and get on with their lives.

For many men, the concept of having children is even more threatening than being married.  The imagined weight of responsibility can be overwhelming.  It is interesting that in the most affluent parts of the world, we are having fewer children and at a much later stage of life.  The biological clock is on a collision course with the mañana disease.  The irony of Quebec is that its fear of cultural extinction is now becoming a biological reality.  Quebec, which had the highest birthrate, now has the lowest birthrate in North America.  Mañana has real consequences.

I love the poster I saw recently of a huge polar bear lying prone on an iceberg.  The caption goes: “When I get the feeling to do something, I lie down until the feeling goes away.”  Charles Dickens in his famous novel David Copperfield wisely observed: “Procrastination is the thief of time.”  I have found that later often means never.  Life moves on.  People die.  People move away.  Nothing on this earth is permanent.

 We all mean very well in our hearts.  Sometimes we fail to show it to our spouses, our children, our parents, our siblings.  It is so easy to put off saying “I’m sorry.  I was wrong.  How can I make it up to you?  I’ll try not to do that again.  Will you please forgive me”.  It is so easy to let relationships die because of the mañana disease.

When I first came to St. Simon’s North Vancouver, I said to our congregation: “If I haven’t offended you yet, you don’t know me well enough.”  They all laughed at the time, but later found out that I was dead serious.  All of us have the ability to offend others.  We even have the ability to offend ourselves.  Sometimes the hardest person to forgive is ourselves.  Women especially are often the hardest on themselves, turning their anger inward.  Perhaps conquering the mañana disease may involve looking yourself in the mirror, and with God’s help, forgiving yourself.  Many people, who have been through a painful divorce or an abortion, secretly condemn themselves for years.  God knows and God forgives, if we will only open our hearts to Him.  Say no to the mañana disease.

In this New Year, my challenge for  those reading this article to seize the day, redeem the time, forgive those who need forgiving, and get on with our life both now and for eternity.  Are you ready yet to meet your Maker?

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Ave, Surrey, BC V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Ave, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Seven Deadly Challenges at the Weight Room

By the Rev. Dr.  Ed Hird

How is your work-out working out for you these days?  Studies show that many people who start at the gym with every good intention are nowhere to be found within a few months.  Why is it that so many well-intended people drop out and disappear from fitness?  My hunch is that people drop out from going to the gym for similar reasons that they drop out from going to church.  They may find the times inconvenient, the child care inadequate, the music too loud, too soft, too slow, or too fast, the temperature too hot or too cold, the people too cold or intrusive, the instructor/pastor too busy or controlling.

Virtually everyone that I know nowadays believes in the value of keeping physically fit.  It has been drilled into us by our doctors, teachers, media, and family.  Yet so many of us fall short of our personal health goals.  I sense that a lot of people have transferred their guilt about not attending church enough to a new guilt about not attending the weight room enough.  Guilt, shame, and fear paralyze us in our unhealthy procrastination and avoidance of physical and spiritual growth.  Guilt, shame and fear feed our addictions and unhealthy life choices.  I have known people who felt so guilty about not attending the gym or church that they have overeaten, over-drank, and over-indulged.  More guilt is not the solution to our health issues.

So how can we be set free from our spiritual and physical couch-potato tendencies?  Dr. Gil Stieglitz  says that a great way to get healthy is to memorize the seven deadly sins and then daily measure our current behaviour by those seven criteria.  The first deadly sin/challenge is Pride, which Dr. Gil defines as ‘feelings of superiority, self-absorption, and lack of teachability.’  Sometimes people don’t make it to the gym or church because we have become self-satisfied and unwilling to grow.

The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’.  I have been guilty of that sin many times at the gym.  Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy?  Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.

The third deadly sin is Anger which Dr. Gil defines as ‘being blocked from a goal, irritated, seething’.  The person we usually feel most angry at is ourselves, angry that we are not losing weight quickly enough, not improving fast enough, angry that it is taking so long to become Christ-like and loving.  You may have heard the angry comment that the church or gym is full of hypocrites, to which I say ‘there is always room for one more hypocrite’.

The fourth deadly sin is Lust, which is far more than just sexual.  It is really about the need to have it all our way immediately.  Many of us give up on the gym and church, because it is taking too long to achieve our goals.  We want it all right now!  Getting healthy takes time!

 

The fifth deadly sin is Sloth which Dr. Gil defines as ‘laziness, working with a minimum effort, procrastination’.  Going to Church or the gym requires effort, time, and money.  It is often tempting to give in to our feelings of tiredness, discouragement and fear.  Why bother to try?  The Tempter wants us to be physically and spiritually healthy, as long we do it next month, not this month.

The sixth deadly sin is Gluttony which Dr. Gil defines as ‘overindulgence, addiction, seeking comfort’.  Many people feel so embarrassed about their body or soul that they won’t even try.  It’s just too painful.

The seventh deadly sin is Greed which Dr. Gil defines as ‘longing after money and things’.  Greedy people will refuse to go to church or the gym, claiming that ‘all the church/gym wants is your money’.  In fact the gym and church are there for our health, and our health is worth every penny that we invest.  What use is wealth without health?  See you at God’s Gym!

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

 -previously published in the North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Ave, Surrey, BC V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Ave, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Jesus at the Gym

By the Rev. Dr. Ed Hird

One of the best things to ever happen to me was when I was rear-ended eleven years ago by a taxi on November 29th 1999.  My body began giving me signals that I couldn’t ignore. In countless ways, my body kept saying  ‘Go to the gym.  Strengthen your neck and back muscles’.  When Dr. Wiggins said the same thing, my procrastination came to an end.  Being assigned to a personal fitness trainer by ICBC, our insurance company, turned the gymnastic equipment from an unfathomable mystery into a set of helpful tools.

One of the weaknesses of my past ‘get fit’ experiences was that I tended to do too much in a short period.  The result was usually that I would injure myself and end up being less than enthusiastic about ‘getting back on board’.  I remember a period when I jogged a mile and a half every day, but didn’t pace myself enough.  Hobbling up the stairs can be very humbling for a dedicated jogger!

What has worked for me is that my personal trainer gave me a set of gradually increasing gymnastic exercises that avoided reinjuring me.  With my neck and shoulder pain significantly reduced, I look forward to going to the local gym. I have learnt that my body is the temple of the Holy Spirit, and that I need to do my part in rebuilding that temple.

Ultimately my body does not belong to me.  By working out and getting in shape, I am honouring the true Master of my body.  Because I am made up of body, mind, and spirit, ‘getting fit’ applies to all three areas of body, mind, and spirit.  Rather than letting my stomach be my god (Philippians 3:19), I can learn to offer my body as a living sacrifice to my Lord.

The Good Book says that ‘physical training is of some value, but godliness has value for all things’.  Sometimes we put so much energy into getting physically fit that we forget about getting spiritually fit.  Prayer, bible reading and church attendance can be seen as forms of Christian calisthenics.  Getting physically or spiritually fit requires far more than good intentions.  We have to discipline ourselves to get off the couch and go for it.  Sometimes we feel too tired to lift weights, walk on the treadmill, or even to read our bible.  But if we wait until we are in the mood, our physical and spiritual lives will take a nose-dive.

The Good Book says that ‘No discipline seems pleasant at the time, but painful’.  As I watch my fellow Gym members huffing and puffing, it is easy to see why many people give up before they see lasting results.  The Good Book also says however that perseverance in such discipline will ultimately bear fruit.  Whether at the Rec Centre Gym or at God’s Gym (the local church), ‘hanging in there’ is the key to lasting change.

Some people have the idea that Jesus was a wimp.  The truth is that Jesus was very physically and spiritually fit.  There is no record that Jesus was ever sick.  Jesus worked for many years until the age of 30, doing hard physical labour in his step-father Joseph’s carpenter shop.  While spreading the good news through Israel, Jesus engaged in long-distance walking and mountain hiking.  While cleansing the temple of money-changers and animals, Jesus showed such remarkable physical strength that no one dared stop him.

After his resurrection, Jesus said that he would be with us forever.  He would never leave us or forsake us (even at the gym).  Does Jesus hang around gyms?  The answer is clearly yes.  He is waiting for each of us at our local Rec Centres, waiting to show his love and peace, waiting to encourage us and strengthen us.  My prayer is that each of us will let Jesus be our personal trainer.

The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD,102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Busyness: A Blessing Or A Curse ??

 ClockBy the Rev Dr. Ed Hird

 Many of us in the 21st Century have become too busy for our families, too busy for our spouses, too busy to rest, too busy to play, too busy to pray, too busy to read this.  Bishop John McNaughton comments that we live in a society where busyness is seen as a virtue and the quality use of time is understood only by a few.

I was somewhat lazy in Senior High School, but by the time I was working on my Masters Degree, I was in full gear academically. I was working 14 to 16 hours a day on major papers and loving it. The only trouble was that I was too busy for my family and never noticed. Only years later did I fully realize how I had robbed my family of vital time that we needed to spend together. Fortunately for me, my family is very forgiving and since then I have learned basic time management principles from the bible that have taught me to be a better husband.

Learning to say “no” as Jesus did is vital to my developing a less cluttered time schedule. So often we can feel put upon with details, frantic with schedules, and wearied by demands. The problem is that we’ve said “yes” to too many time commitments that God never asked us to take on. Listening to God first and obeying Him really helps me to just say “no”.

Procrastination is one of the deadliest diseases which we fight each day whether in our work, family, or spiritual life. Procrastination is such a serious problem that we even procrastinate in facing our procrastination. The bible helps me overcome procrastination by reminding me that time is short (1 Corinthians 7:29). When I realize that time is short and that Jesus could return at any moment, it spurs me to make the best use of the remaining time I do have.

I saw a bumper sticker at Sherwood Park Elementary School that said “The best thing to spend on your children is time!” A key way to restore your family relationship is to begin to trace back the family and marriage time that T.V. has stolen from your family. Research shows that while fathers think they spend 15 minutes a day with each child, they actually only spend 37 seconds a day per child. In contrast, families watch 7 hours of T.V. per day. My prayer for those reading this article is that time for spouse, family, and God will become prioritized in our busy lives.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Avenue, Surrey, BC V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca