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Restoring Health: body, mind and spirit


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Saying No to Abuse

By the Rev. Dr. Ed Hird

It takes courage to say ‘No’.  It takes courage to stand up against abuse.  Over the years, I have met many people in abusive situations who have paid a great price to eventually extricate themselves from the vicious cycle of manipulation and recrimination.

Sexual and physical abuse, in particular, scars the victim deeply.  Often the victims falsely blame themselves.  Recovery from abuse involves breaking the conspiracy of silence and deception perpetrated by abusers.  As they say in Alcoholics Anonymous, we are as sick as our secrets.  Only the truth, however painful, can really set us free.  Secrecy keeps us chained to our abusers.

Part of the cycle of abuse is that abusers are very skilled at blaming the victim.  Many abuse victims internalize these false accusations and begin to blame themselves.  Sexual abuse victims often carry a false sense of guilt and shame.  Breaking false shame off victims can be very liberating.  Sometimes scripture can help release people from such self-rejection: ‘You are already clean because of my word spoken to you’ (John 15:3) and ‘Do not call unclean that which God has made clean’ (Acts 10:15).  All of us need to experience the cleansing stream of God’s Holy Spirit.  All of us need to be washed with the water of the Word, removing our stains and blemishes (Ephesians 5:27).  All of us need catharsis in our daily lives.

Abusers exercise ongoing control over their victims through fear and guilt.  The heart of all addiction is the cycle of fear and guilt.  Breaking the cycle of manipulation will release massive breakthrough in a person’s life.  As the Good Book puts it, perfect love casts out all fear.  Breaking the power of fear is critical to putting the abuse victim on a stable footing.  Abusers are always destabilizing the victim’s environment, causing them to ‘walk on eggshells’.  Abusers will often use ‘divide and conquer’ techniques that cuts the victim off from their natural support network.

God’s truth through Scripture can be most helpful here.  It is not by accident that the phrase ‘Do not fear’ is used over 365 times in the Bible, at least once for every day of the year.  As Timothy was once reminded, God has not given us a spirit of fear but of power and love and a sound mind (2 Timothy 1:7) .  God’s gift of ‘a sound mind’ is key to removing ‘stinking thinking’ and giving us instead peace that passes all understanding.  God hasn’t given us a spirit that makes us a slave again to fear but rather has given us the Spirit of adoption (Romans 8:15).  The key to breaking fear is realizing that in Jesus, we are adopted, we are chosen, we are accepted in the beloved.  Nothing can cast us away from his loving arms.

Abusers specialize in condemning their victims as bad and unworthy of acceptance.  The Good Book in contrast says that there is no condemnation for those in Christ Jesus (Romans 8:1).  Breaking the power of condemnation releases great joy into the lives of abuse victims.  No longer do they need to falsely accuse themselves and beat themselves up.  Instead they learn to accept themselves in Christ’s love.  When the manipulative power of fear and condemnation is broken, victims can become victors in remarkable unexpected ways.  Creativity becomes released. Healthy boundaries become re-established.  Abusers lose their power to control and entrap others.  Victims stop enabling the very behaviours that keep them enslaved.

It all starts when people stop rewarding abusers and start blowing the whistle on them, when people say no to manipulation, say no to fear and guilt, say no to the ways of death and destruction.  It takes courage to reach out to the support networks around you, whether to your teacher, doctor, social worker, counsellor or pastor, but it is well worth it.  It is not your fault.  You deserve better.  Say no to abuse. Say yes to life.  You are worth it.  You are loved.

Two resources that I would recommend in your recovery from abuse are Dr. James Dobson’s book ‘Love Must Be Tough’ and Dr. Townsend & McCloud’s best-selling ‘Boundaries’ book.  My prayer for each person reading this article is that we and our families will be given the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference, in Jesus’ name.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Ave, Surrey, BC V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Ave, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Secrets to a Healthy Marriage

By the Rev. Dr. Ed Hird

Reflecting on what makes a marriage work, I was struck by how vital is the gift of forgiveness.  My wife, by the way, is very gifted at forgiving, probably because I have given her so much practice.  My wife is also very patient and persevering, as I have noticed that often in our marriage, it has taken me a while to really grow and change.  The fact that she never gives up on me, and that she keeps on believing the best for me, is a wonderful gift indeed.

I recently read a fascinating book entitled ‘Men & Women: Enjoying the Differences’ by the best-selling author Dr. Larry Crabb.  He commented that ‘self-centered living is the real culprit in marriages with problems.  Other-centered living is the answer.’  Many of us enter marriage thinking that our spouse will meet our deepest needs.  We then feel cheated when they don’t, and begin to close our hearts.  How many of us enter marriage with the view that we are there to serve our spouse?  How many of us see marriage as a way of serving God?  A marriage where both partners are committed to serving one another, to ‘washing one another’s feet’ is a marriage in which self-centeredness gets sidelined.  What will it take, says Dr. Crabb, to realize that our selfishness is without excuse and that our first job, in our friendships and marriages, is to recognize our selfishness and learn how we can change?

One thing that men and women have equally in common is that we are all equally self-centered and selfish.  Little growth in marriages take place, says Dr. Crabb, until we realize that the disease of self-centeredness is fatal to our souls and marriages.  Nothing exposes our self-centeredness more clearly than anger.  Because our hearts are deceitful (Jeremiah 17:9), we have an amazing ability to justify our own anger and bitterness towards our spouse, while simultaneously excusing our own bad attitudes.  Being angry at our spouses can be very attractive, because it makes us feel both powerful and self-righteous.  Having counseled dozens of couples over the years, I am continually amazed at the self-deception of many who convince themselves that the problem is their spouse, and that their personal faults are far more minor and merely reactive.  Self-centeredness is a cancer that blinds us from seeing that the problem is not merely our spouse; the problem is ourselves.

Our culture is saturated with excuses for everything.  It is not my fault.  It’s my spouse’s, my parent’s, my government’s, or my boss’ fault.  A.A. calls that ‘stinking thinking’.   Few of us are willing to do a thorough moral inventory of our own personal faults.  The bible uses a short, unpopular word for self-centeredness.  It calls it ‘sin’.  Sin doesn’t mean that we are axe-murderers or child molesters.  The heart of the word ‘sin’ is the ‘I’ at the middle.  The heart of most marriage problems is self-centered sin.

Dr. E. Stanley Jones, founder of the Christian Ashram, once said that ‘there can be no love between a husband and wife unless there is mutual self-surrender.  Love simply cannot spring up without that self-surrender to each other.  If either withholds the self, love cannot exist.’  A man and his wife were having painful marriage difficulties. The wife went away to a Christian Ashram, and surrendered her marriage to the Lord.  When she returned home, her husband said to her: ‘Well, Miss High and Mighty, what did you learn at the Ashram?’  She replied: ‘I’ve learned that I’ve been the cause of all our troubles.’  She got up from her chair, came around beside him and knelt, folded her hands and said: ‘Please forgive me. I’m the cause of all our troubles.’  At that moment, her husband nearly upset the kitchen table, while getting down on his knees beside her.  He blurted out, ‘You’re not the cause of all our troubles — I am.’  There they met each other — and God.  Each surrendered to Jesus, then they surrendered to each other and were free.  Now this couple, instead of continually criticizing each other, are one in love and forgiveness.

My prayer for those reading this article is that many may find victory through surrender.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Avenue, Surrey, BC V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


1 Comment

Removing Self-centeredness from Our Marriages

By the Rev. Dr.  Ed HirdJanice and Ed gazing upward

My wife and I recently celebrated our Wedding Anniversary. How good are you at forgiving your spouse?

Reflecting on what makes a marriage work, I was struck by how vital is the gift of forgiveness. My wife, by the way, is very gifted at forgiving, probably because I have given her so much practice. My wife is also very patient and persevering, as I have noticed that often in our marriage, it has taken me a while to really grow and change. The fact that she never gives up on me, and that she keeps on believing the best for me, is a wonderful gift indeed.

A while back, I read a fascinating book entitled ‘Men & Women: Enjoying the Differences’ by the best-selling author Dr. Larry Crabb. He commented that ‘self-centered living is the real culprit in marriages with problems. Other-centered living is the answer.’

Ed_Jan2Many of us enter marriage thinking that our spouse will meet our deepest needs. We then feel cheated when they don’t, and begin to close our hearts. How many of us enter marriage with the view that we are there to serve our spouse? How many of us see marriage as a way of serving God?

A marriage where both partners are committed to serving one another, to ‘washing one another’s feet’ is a marriage in which self-centeredness gets sidelined. What will it take, says Dr. Crabb, to realize that our selfishness is without excuse and that our first job, in our friendships and marriages, is to recognize our selfishness and learn how we can change?

One thing that men and women have equally in common is that we are all equally self-centered and selfish. Little growth in marriages take place, says Dr. Crabb, until we realize that the disease of self-centeredness is fatal to our souls and marriages.

Nothing exposes our self-centeredness more heartclearly than anger. Because our hearts are deceitful (Jeremiah 17:9), we have an amazing ability to justify our own anger and bitterness towards our spouse, while simultaneously excusing our own bad attitudes. Being angry at our spouses can be very attractive, because it makes us feel both powerful and self-righteous.

Having counseled dozens of couples over the years, I am continually amazed at the self-deception of many who convince themselves that the problem is their spouse, and that their personal faults are far more minor and merely reactive. Self-centeredness is a cancer that blinds us from seeing that the problem is not merely our spouse; the problem is ourselves. Our culture is saturated with excuses for everything. It is not my fault. It’s my spouse’s, my parent’s, my government’s, or my boss’ fault. A.A. calls that ‘stinking thinking’.

Few of us are willing to do a thorough moral inventory of our own personal faults. The bible uses a short, unpopular word for self-centeredness. It calls it ‘sin’. Sin doesn’t mean that we are axe-murderers or child molesters. The heart of the word ‘sin’ is the ‘I’ at the middle. The heart of most marriage problems is self-centered sin.

Dr E Stanley Jones picture 2Dr. E. Stanley Jones, founder of the Christian Ashram, once said that ‘there can be no love between a husband and wife unless there is mutual self-surrender. Love simply cannot spring up without that self-surrender to each other. If either withholds the self, love cannot exist.’

A man and his wife were having painful marriage difficulties. The wife went away to a Christian Ashram, and surrendered her marriage to the Lord. When she returned home, her husband said to her: ‘Well, Miss High and Mighty, what did you learn at the Ashram?’ She replied: ‘I’ve learned that I’ve been the cause of all our troubles.’ She got up from her chair, came around beside him and knelt, folded her hands and said: ‘Please forgive me. I’m the cause of all our troubles.’

 At that moment, her husband nearly upset the kitchen table, while getting down on his knees beside her. He blurted out, ‘You’re not the cause of all our troubles — I am.’ There they met each other — and God. Each surrendered to Jesus, then they surrendered to each other and were free. Now this couple, instead of continually criticizing each other, are one in love and forgiveness.

My prayer for those reading this article is that many may find victory through surrender.

 

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning Battle for the Soul of Canada

-previously published in the Deep Cove Crier

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca