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Restoring Health: body, mind and spirit


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Video Greetings on St. Simon’s NV 70th Anniversary

Greetings from Bishop Dr. Silas Ng on St. Simon’s NV 70th Anniversary

 

The Rev. Ken Bell’s Greetings on St. Simon’s NV 70th Anniversary

 

Pastor Owen Scott’s Greetings on St. Simon’s NV 70th Anniversary

70th Cross

 


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An attitude of Gratitude: Thanksgiving

by Reverend Dr. Ed Hird

Life is messy. Family is messy. Marriage is messy. Church is messy.  How do we navigate through the complexities of daily life? A key to healthy sailing through life’s storms is gratitude.

The 19th century Cambridge resident, Charles Simeon, once said: “What ingratitude there is in the human heart.” It is so easy to end up as a complaining, grumbling person when things don’t go our way. The best therapy for a complaining or fearful attitude is to switch from grumbling to thankfulness, from moaning to praising, from bellyaching to belly laughing.

Dr. Patrick Dixon commented that someone who can never laugh is as emotionally imprisoned as someone who can never cry. Dr. Dixon notes that laughter alters the levels of various “stress” hormones such as cortisol, dopamine, adrenaline and growth hormone – all released when we are tense, working hard, worried or afraid. In typical office stress, all the hormones are released but no exercise follows and the body suffers. We develop stomach ulcers, arteries clog up, we become irritable and develop a host of other problems – all because the body is pumping out hormones we don’t need. Laughter, says Dr. Dixon, shuts down these hormone levels, keeping them low. Interestingly, endorphin levels (natural morphine-like substances) seem to remain the same, following laughter.

More and more research is coming to the forefront, showing that gratitude and joyful laughter are connected with healthy living, while grumbling is connected with diseased living. Dr. E. Stanley Jones once said: “If you are unhappy at home, you should try to find out if your wife hasn’t married a grouch.” Worry, fear, and anger are the greatest disease causers. We need to prune from our lives all tendencies to fault-find, blame and put down others. Instead we need to daily practice the healing therapy of “counting our blessings.”

I would encourage you to take 10 minutes today to write down 10 gifts that you have received in your life that you are thankful for. It might be your children, your work, your sense of humour, your spouse, your parents, the trees and mountains, or the country of Canada. Then practice saying thank you for these wonderful gifts. It always helps to have someone to whom to say “thank you”.  As the source of all good gifts, it only makes sense to express appreciation to the Creator of this mysterious universe. As someone once said, happiness is seeing a sunset and knowing who to thank.

I am more convinced than ever that each of us were born to be thankful. Ingratitude is like putting sawdust into our car engines. Through an attitude of gratitude, we are protecting ourselves from countless diseases that could otherwise come our way. Our immune system is a remarkably delicate mechanism that just cannot handle acidic emotions like bitterness, rage, or malice. I challenge you therefore to find out for yourself whether an attitude of gratitude will improve your emotional and physical health. Over our kitchen table is a wall plaque with the words: “in everything, give thanks.”

 

 One of the keys to ongoing vitality is the gift of gratitude. God has taught us that all things work together for the good for those who love the Lord. He has taught us that what was sometimes meant for evil, God means for good, even for the saving and helping of many other people.

May God give each of us the strength to develop an attitude of gratitude.  Gratitude is the key to everything healthy in our lives.  What are you grateful for on this Harvest Thanksgiving weekend?

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News and the Light Magazine

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Seventy Years of Gratitude

By the Rev. Dr. Ed Hird

photo of abstract painting

Photo by Steve Johnson on Pexels.com

Life is messy. Family is messy. Marriage is messy. Church is messy. How do we navigate through the complexities of daily life?  A key to healthy sailing through life’s storms is gratitude. 

The St. Simon’s Church North Vancouver community was birthed in 1945 seventy years ago in the Deep Cove Fire Hall. Many churches in the Seymour/Deep Cove area no longer exist.  One of the keys to St. Simon’s ongoing vitality is the gift of gratitude.  God has taught us that all things work together  for the good for those who love the Lord.  He has taught us that what was sometimes meant for evil, God means for good, even for the saving and helping of many other people.

On Harvest Thanksgiving Oct 11th 2015, the St. Simon’s NV community  celebrated its seventy anniversary with a joint 10am service, followed by a complimentary barbeque.   Here are some of the things that we are grateful for.  We are thankful for our faithfully serving ACW Women’s Group that has served so many over the years in outreach and hospitality.  Many of you will have attended an ACW Holly Tea or Garage Sale over the years. We are grateful for those women and men who have served others over the years at Lions Manor,  Kiwanis Care Centre, Lions Gate Hospital, and the new Cedarsprings residence.

 We are thankful for those who invested so much in working with our youth and young adults and in the local schools and rec centres, especially thinking of the Rev. Ken Bell,  the Rev. Josh Wilton, Rebecca Bailey, Jill Cardwell, Tyler Gibson, and Mark Hird.  St. Simon’s Church NV originally started as a Sunday school.  We are grateful for the countless number of Sunday School teachers and co-ordinators who have invested in serving the children of Seymour/Deep Cove decade after decade.

We are grateful for the many home groups that people have led and hosted over the past decades, bringing a deep sense of fellowship and learning.  We Image result for St Simon's Church North Vancouverare grateful for our music ministry which was led by Janice Hird with many choirs and worship bands over the years.  We are grateful for the faithful contribution of the late Charlotte Liberty who served as organist for twenty years.  Music is one of the best ways to express our gratitude.  We are grateful for those who are involved in our two Coffee Hours, for our faithful sidespeople, for our Flower Guild helpers, for our Sunday readers and Lay Administrators, for our Altar Guild ladies, for our St. Simon’s Prayer Chain, for our Church Council leadership, and for our Set-Up and Take-down teams.  Many hands truly make light work.

We are grateful for the various clergy that have served at St. Simon’s NV in the past seventy years, especially remembering the late Rev. John Lombard, and the Rev. Bill Ferris who served as my predecessor.   I often give thanks for Bill Ferris+ who laid such solid foundations that I was able to build on.   We are also most grateful for the support and encouragement of other clergy and churches involved in the North Shore Pastors Prayer Fellowship.  We are grateful for our  St Simon’s NV missionaries who serve locally and around the world. 

And last but not least, we are grateful for Bruce Coney and the Deep Cove Crier, for the great support they have shown to the Seymour/Deep Cove community over the years.  Gratitude is the key to everything healthy in our lives.  What are you grateful for on this Harvest Thanksgiving weekend?  Happy 70th!

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-an article for the October 2015 Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca