Edhird's Blog

Restoring Health: body, mind and spirit

Back to the Gym

Leave a comment


By the Rev. Dr. Ed HirdImage

When the weather is warm and sunny, I love to swim outdoors.   As a teenager, I was involved three days a week with the YMCA Flying Sharks, a junior life-saving team.  My late uncle Don Allen was a career Navy deep sea diver, sometimes finding lost Caribbean treasure.  When I first tried learning to swim at the UBC outdoor pool, it was so cold that I felt frozen stiff.  It was only when I went to the warm Okanagan Lake that my swimming breakthrough came.  I know that summer is coming to a close when outdoor swimming comes to an end.

During the summer, most gyms and weight rooms are missing many regular participants.  September is the ‘Back to the Gym’ time,  ‘Back to School’ time, ‘Back to Church’ time.  September is the time when our life rhythms reconnect.  We all need times away, times of refreshing, time of letting go.  We also need times of reconnecting, of gathering, of pressing in.  Sometimes in the summer, we can relax and feast too much.  Back to the Gym helps us refocus, restart and recalibrate our lives.

My wife Janice encouraged me to start going to the gym fourteen years ago after I was a passenger in a rear-end car accident.  I naively thought that I would become physically fit and healthy almost overnight.  Instead restoring my health has been a gradual process.  When I have striven and pushed too hard, the result has been injury and setback.  God has been teaching me that I need to be more patient with myself and my weight room renewal.  There is no quick fix.  My exercise plans often suffer from good intentions.  So many weight room friends start with the best intentions, but give in to frustration and disappointment.  It takes too long to become healthy! Before you know it, they disappear and slip back into their old patterns of inactivity.

Image

      My encouragement this September for those reading this article is to not give up when you go back to the gym.  Your health is worth it.  Your life is worth it.  You are worth it.  By your regularly working out, you will see gradual benefits that initially elude you.  Anything worth doing is worth fighting for.  Your health matters, not only to yourself, but to your spouse, your children, and your friends.  When you invest in your health, you open doors to your future.  When you invest in your health, your knees will thank you, your back will thank you, your neck will thank you.  Excessive sitting is one of the greatest curses of our post-modern culture.  What will it take this September to get back to the gym? What is holding us back in doing the right thing? Why are we often our own worst enemies when it comes to our health?  Overeating, oversitting, and overdrinking are too often eating us alive.

For the past nine years, our congregation St. Simon’s NV has been meeting at the Maplewood School Gym each Sunday.  Worshipping in a gym has reminded me that being healthy is meant to be holistic.  God wants us to be healthy in body, mind and spirit.  He wants us to be physically fit, emotionally fit and spiritually fit.  Worship is meant to be a stretching experience where we encounter God with our whole person, all our heart, soul, mind and strength.  Why am I passionate about both worship and calisthenics?  Because both are about being healthy, both are about making a difference, both are about investing in one’s future.  This fall I invite you to go back to the gym, for physical, emotional and spiritual renewal.  Make an investment that will pay lasting dividends.  Your body, mind and spirit will thank you.

 

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

St. Simon’s Church North Vancouver

Anglican Mission in Canada

-an article for the September 2013 Deep Cove Crier

-award-winning author of the book Battle for the Soul of Canada

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback andebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Advertisements

Author: edhird

I am the Rector of St. Simon's Church North Vancouver, B.C., having served there since 1987. Ordained in 1980, I have also served at St. Philip's Vancouver and St. Matthew's Abbotsford. My wife Janice and I have three sons James, Mark, and Andrew. I was the Past President and Chaplain for Alpha Canada. While serving as the National Chair for Anglican Renewal Ministries of Canada, I was one of three co-signers of the Montreal Declaration of Anglican Essentials http://www3.telus.net/st_simons/arm05.htm For the past 26 years, I have been privileged to write over 400 articles as a columnist on spiritual issues for local North Vancouver newspapers. In the last number of years, I have had the opportunity to lead conferences and retreats in Honduras, Rwanda, Washington State, BC, Alberta, Saskatchewan, Newfoundland, and Toronto. My new sequel Restoring Health: body, mind and spirit, with a foreword by Dr JI Packer, is online with Amazon.com in both paperback http://www.amazon.com/gp/aw/d/097820221X/ref=redir_mdp_mobile and ebook form http://tiny.cc/tanhmx . In Canada, Amazon.ca has it available in paperback http://tiny.cc/dknhmx and ebook http://tiny.cc/wmhmmx . It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook). Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form. Nook gives a sample of the book to read online: http://tiny.cc/vj3bmx . Indigo also offers the Kobo ebook version: http://tiny.cc/kreonx . You can also obtain it through ITunes as an IBook: http://tiny.cc/1ukiox The book 'Restoring Health: body, mind and spirit' focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus' healthy leadership in the pirate island of Crete, it shows how North Americans can embrace a holistically healthy life. In order to obtain a copy of the prequel book 'Battle for the Soul of Canada', please send a $18.50 cheque to 'Ed Hird', #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD. For more info, please click on www3.telus.net/st_simons/nsnews030.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s