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Restoring Health: body, mind and spirit

Renewing the Mind, Strengthening the Brain

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By the Rev. Dr. Ed Hird  DrPeterEppinga book

Dr. Peter Eppinga, author of Your Brain, fell in love with the brain during his medical training.  We were privileged to have him speak at St Simon’s on the impact of prayer on the human brain.  Stuart Spani our resident film producer made an amazing DVD with Dr Eppinga entitled “Your Brain and Prayer.”

The brain has not always been seen as that significant.  Aristotle thought that it was merely a radiator to cool the blood.  The Egyptians carefully embalmed the heart while discarding the brain in their mummies.  The brain, says Dr. Eppinga, is the new frontier, making 400 million actions per second.  This three pounds of fat has four million pain sensors, 500,000 touch detectors, and 200,000 temperature gages that keep us from freezing or boiling.  Our brain has no moving parts: “It isn’t hardware or software. It’s wet ware and very messy.”  Our brain feeds on glucose for its fuel source.  Though the brain is only 2% of our body’s weight, it takes up a staggering 20% of our body’s glucose supplies.

Dr Peter EppingaDr. Eppinga says that due to neuroplasticity, you can sculpt your own brain by what you put inside of it. Research indicates that Braille readers and taxi drivers both have measurable growth in their motor cortex and hippocampi, related to their sensory and memory activities. Through exercising twenty minutes a day by walking or going to the gym, you can decrease your chances by 60 percent of getting Alzheimer’s disease or by 57 percent  of having a stroke.  Bible reading and prayer both renew our minds and strengthen our brains.  Prayer activates our frontal lobes and anterior cingulate gyrus, resulting in increased compassion, memory function, and stress reduction.  Dr. Newberg, through the use of a SPECT scanner, found that focused prayer increased activity in our frontal cortex, which is connected with creative thinking and decision making.  Prayer also reduces chronically elevated levels of cortisol, which are linked with increased bone loss, reduced muscle mass, impaired immune function, and reduction in glucose utilization.  Through the calming benefits of prayer, our body and mind become more resistant to disease.  Prayer, said Dr. Eppinga, is the most powerful force in the universe: “God can do more through one prayer than you can do in a lifetime.”

Dr Peter Eppinga2Dr. Eppinga, from a very young age in his home town of Old Masset, Haida Gwaii, wanted to become a medical doctor, but his mother and father were unable to help him academically.  As a teenager, he became a drug dealer.  While intoxicated with alcohol in the back seat of a racing car, he ended upside down, drowning in a swamp.  Choking on water, he prayed: “If you ever let me out of this car tonight, God, I promise I will live for you.”  As Dr. Eppinga put it, “I put down the beer bottle and picked up a text book and God gave me strength to make it through.”  Looking back, he believes that his parents’ persistent prayers made all the difference.  He and his father now have a ministry, called Christ for First Nations, bringing healing to other aboriginal people.  Dr Eppinga is living proof that prayer and medicine work well together in renewing the mind and strengthening the brain.

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

St. Simon’s Church North Vancouver

Anglican Mission in Canada

-an article for the August 2013 Deep Cove Crier

-award-winning author of the book Battle for the Soul of Canada

“Dr. Hird is a man of many talents. His writings are fun to read and are packed with knowledge that can be applied to our spiritual lives. I am very honoured to know him and to have read his books.

There are two things that can change your life, the people you meet and the books you read. This book will change your life for the better.”

Dr. Peter Eppinga M.D.

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 1008- 555 West 28th Street, North Vancouver, BC, V7N 2J7, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide :  Seeking God’s Solution for a Spirit-Filled Canada

You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide


Author: edhird

I am the Rector of St. Simon's Church North Vancouver, B.C., having served there since 1987. Ordained in 1980, I have also served at St. Philip's Vancouver and St. Matthew's Abbotsford. My wife Janice and I have three sons James, Mark, and Andrew. I was the Past President and Chaplain for Alpha Canada. While serving as the National Chair for Anglican Renewal Ministries of Canada, I was one of three co-signers of the Montreal Declaration of Anglican Essentials http://www3.telus.net/st_simons/arm05.htm For the past 26 years, I have been privileged to write over 400 articles as a columnist on spiritual issues for local North Vancouver newspapers. In the last number of years, I have had the opportunity to lead conferences and retreats in Honduras, Rwanda, Washington State, BC, Alberta, Saskatchewan, Newfoundland, and Toronto. My new sequel Restoring Health: body, mind and spirit, with a foreword by Dr JI Packer, is online with Amazon.com in both paperback http://www.amazon.com/gp/aw/d/097820221X/ref=redir_mdp_mobile and ebook form http://tiny.cc/tanhmx . In Canada, Amazon.ca has it available in paperback http://tiny.cc/dknhmx and ebook http://tiny.cc/wmhmmx . It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook). Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form. Nook gives a sample of the book to read online: http://tiny.cc/vj3bmx . Indigo also offers the Kobo ebook version: http://tiny.cc/kreonx . You can also obtain it through ITunes as an IBook: http://tiny.cc/1ukiox The book 'Restoring Health: body, mind and spirit' focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus' healthy leadership in the pirate island of Crete, it shows how North Americans can embrace a holistically healthy life. In order to obtain a copy of the prequel book 'Battle for the Soul of Canada', please send a $18.50 cheque to 'Ed Hird', #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD. For more info, please click on www3.telus.net/st_simons/nsnews030.html

One thought on “Renewing the Mind, Strengthening the Brain

  1. Thank you for posting that fascinating information about the brain on your blog, which is truly worthwhile receiving.


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