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Restoring Health: body, mind and spirit


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T.G.I.F.

By the Rev. Dr. Ed Hird

I vividly remember my father coming home from work on Fridays, and calling out ‘TGIF!!’  Often such announcements would be followed by our whole family going out to celebrate at Nat Bailey’s White Spot restaurant.  The White Spot, like A&W, used to be famous for its tradition of eating dinner in one’s car.  No self-respecting Vancouverite would dream of eating fish and chips anywhere else.

TGIF was also a pressure that I experienced as an older teenager: a pressure to make my Friday nights very exciting and sensational.  If I wasn’t experiencing an adrenaline rush on Friday night, I would feel guilty as if I had failed the invisible TGIF law of the universe.

More recently, I have discovered another meaning to TGIF. TGIF also means facing our fears, facing our anxieties, facing our grief.  Friday is a symbol of the ending of the week and also the ending of life.  Friday is both an ending and a new beginning, a dying and a potential rising.  Very few of us want to face our own personal mortality.  Yet our fears of dying are actually our fears of living.

TGIF also makes me think of the most important Friday in the year: Good Friday.  Thank God It’s (Good) Friday!  Many of us avoid Good Friday like the plague, because like a plague, Good Friday reminds us of death, of pain, and of our own personal mortality.  Sometimes we wonder: what in the world is Good about Good Friday?  What’s so good about someone going through the worst torture and most agonizing death ever invented?

Many of us are tempted to switch TGIF to TGIS: Thank God It’s Sunday (Easter Sunday in particular).  Everybody loves Easter: bunnies, chocolate, eggs, bonnets, lilies, flower crosses, and joyful singing.  Everybody loves victory and resurrection and new life.  No wonder every church is packed with visitors on Resurrection Sunday.  But very few of us love Good Friday.  Good Friday just seems too morbid, too deadly, too bloody.  It just seems too hard to say TGIF about Good Friday.

I remember as a boy when I first watched a movie about Good Friday.  I was struck by the hatred of the soldiers towards Jesus, the brutality that he endured, the whippings and the nails driven in his hands and feet.  It all seemed so unfair, so unnecessary.  What in the world was good about such a Good Friday?  I wanted to drag Jesus down from the cross and save him from his agony.  I knew that he had the power to call a legion of angels to save him.  Yet he didn’t.  I felt very disappointed in Jesus.  My other hero Superman always got away when the green Kryptonite was about to kill him.  But Jesus let me down and ‘wimped out’ by dying on me.  For years, Easter made no sense to me, because I thought it was about remembering a dead Jesus.  I had no idea that Jesus was alive and well, and just waiting to change my life.

As a teenager, I became convinced that there was no life after death, and that nothing awaited me but extinction and returning to dust.  I began to fear the power of death and the meaninglessness and emptiness of life.  I even began to secretly wonder if life itself was worth living.  TGIF began to lose its effect on me.

One day in Grade 12, I met some fellow students who seemed different: happier, more peaceful, more focused in their life.  They had a joy that seemed to bubble over.  I knew that whatever they had, I wanted it too.  So I asked them what made them ‘tick’.  They said with a smile that their secret was a personal relationship with Jesus Christ.  They told me that Jesus had broken the power of death on the Cross, that he had taken my sin and guilt on Good Friday, and rose to new life on Resurrection Sunday.  They told me that I could live forever if I would turn from my self-centeredness and let Jesus become the centre of my life.

I was hungry and curious.  So I ‘opened the door of my life’ and let Jesus come in.  It felt like rivers of liquid love filling me from the inside out.  I experienced joy in a whole new way.  I felt whole and peaceful in an unexpected way.  Most importantly, I lost my fear of death.  I knew that my life had meaning and purpose because of Jesus taking my place on Good Friday 2000 years ago.  TGIF!

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CND.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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The Treadmill of Life

By the Rev. Dr. Ed Hird

My wife, like many loving wives, wants her husband healthy.  She had been encouraging me to get back on the treadmill.  I enjoy walking, especially throughout the spectacular trails interwoven through our local community.  But I had a lot of prejudice towards the idea of spending time on a seemingly never-ending treadmill at the local gym.

Even though I don’t want to be controlled by my wife, I do want to be healthy.  So I took the ‘plunge’ and became a ‘convert’ regarding the benefits of Rec Centre treadmills.  As a result, I feel healthier, stronger, and more peaceful inside.  I actually look forward now to doing the very thing that I once dreaded.  Lifting weights, maybe.  Stretching, perhaps.  But working out on the treadmill, never!

Part of what changed my mind was being ‘reared ended’ by a taxi.  I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last.  The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family.  Finally Dr. Paul Wiggins, while adjusting my aching back, said to me: ‘You need a personal trainer’.  My immediate reaction was to try to graciously change the subject.  Paul however is very persistent in a kindly way, and the next thing I knew, I was meeting with a personal trainer at the local Rec Centre.  I have been involved in many sports and exercise programs over the years.  Sooner or later I usually would push it too far and too fast, and injure myself.  Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’.

Thanks to six sessions with a personal trainer, I have finally learned how to pace myself, and as a result, I have only injured myself once since getting back to the gym.  I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’.  Patience, while not my strongest characteristic, is definitely a virtue in the weight room!

Sometimes the daily routines of life like work, taking our children to school, etc, can seem like a never-ending treadmill.  Many suffer from exhaustion and feel like crying out: ‘Stop the treadmill! I want to get off.’  Those of us who work out on Rec Centre treadmills know how dangerous it can be to get off a treadmill before it actually stops.  As I was working out this morning on a Rec Centre treadmill, I sensed that perhaps there are two different treadmills in our lives: treadmills of life and treadmills of death.  Treadmills of life bring strength, encouragement and renewed hope. Treadmills of death bring weariness, discouragement, and monotony.  Many medieval treadmills were even designed as punishment for prisoners who would be given no rest.

What helps me keep going on the Rec Centre treadmill is the practice of silently lifting up names of people I care for.  Rather than worry about these people, I have been learning how to give them back to the Lord, and trust that they are safe in his hands.  Working out on the treadmill teaches me that I am not called to worry about tomorrow, but rather to just take one step at a time, one day at a time.  Even though it may feel like my time on the treadmill is endless, experience has taught me that sooner or later it comes to an end.  So too, the treadmill of life is over far more suddenly than many of us expect.  Every funeral that I attend reminds me that even the best vitamins, the best sports workout, the best vacations can only delay temporarily the inevitable day of my last step on the treadmill of planet earth.

Jesus dismantled the treadmill of death by his death and resurrection on Good Friday and Easter Sunday.  As a result, I no longer am chained to that ‘medieval treadmill’ of decay.  I choose to take ‘one step at a time’ on the treadmill of life, life that is abundant, exciting, and eternal.  See you at God’s Gym!

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CND.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Why is it so hard to let go?

By the Rev. Dr. Ed Hirdlet_go_let_god

I often notice car bumper stickers saying ‘One Day at a Time’, and ‘Take it Easy’.  One of my favorite bumper stickers is ‘Letting Go and Letting God’.

Popularized by the 12-step movements. this phrase reminds us that excessive striving and drivenness is damaging to our health, our families, and our inner lives.

Our North American culture is becoming more and more frantic and fear-bound, especially in our shaky economic and political context.  Is it little wonder that A.A. teaches us that the first step to sanity is to admit that we are powerless over our problems and that our lives have become unmanageable?  This admission of powerlessness is very humbling to our ego.  It is a real death to our illusions of grandiosity and immortality

The 3rd Step to sanity is making a decision to turn our will and our lives over to the care of God.  The heart of Step 3 is ‘Letting Go and Letting God’.  Most of us put enormous energy into remaining in control of our own private lives.  The idea of surrendering control to anyone, let alone God, can be enormously threatening.  Yet the act of surrender can be the most healing step that we may ever take.

CrossThe heart of spirituality, in fact, is surrendering our will and lives to God who really cares for us.  As Jesus was hanging in agony on the cross,  he cried out,  “Father, into your hands I commit my spirit”.  Such a surrender can be our choice one day at a time.  Either we commit our lives daily into God’s hands, or we commit our lives into our own hands.  Either God ends up at the centre of our lives, or our self ends up at the centre.  There is no greater disease than finding one’s self at the centre, the essence of self-centeredness.  As Dr. E. Stanley Jones puts it, anything that leaves you at the centre is off-centre.

Self-centeredness is rather like bad breath or body odor.  Everyone knows about it but yourself, though you can certainly detect in other people.  I have discovered that the heart of my problems in life is not usually other people. Rather it is my own self-centeredness.  As a teenager, I tried to live life seeking my own personal happiness.  I was never unhappier.  I have learnt the hard way that happiness is a by-product of serving others and caring for others in a Christ-like way.

The A.A. Big Book has a passion for honesty as a key to sanity and sobriety.  In one section, it ironically comments that blaming others and anger is a luxury that alcoholics cannot afford. You cannot indulge bitterness and finger-pointing and stay sober.  The truth, of course, is that none of us can indulge self-centered blaming of others, and stay healthy.  Bitterness always eats the bitter person alive.

“The deepest necessity of human  nature”, says Dr. E. Stanley Jones, “is to surrender e-stanley-jonesitself to something, or someone, beyond itself.  Your self in your own hands is a problem and pain; your self in the hands of God is a possibility and power.”  Why is it so hard to let go and let God?  Why does our ego so often fight self-surrender with all its might?  Because self-surrender is choosing to die to the false self, the self-centered way of living, that the true self might live for the sake of others.  “Fears, worries, anxieties, and resentments”, says Dr. Jones, “are all roots in the unsurrendered self.”

Letting go is to surrender to creative love.  Letting go is to align ourselves with God’s healing peace in our lives.  Letting go is learning to stop and smell the coffee, enjoy the sunsets, rejoice in our children.  Letting go is all about learning to slow down in our pressure-cooker world.  Dr. Jones comments that ‘the surrendered are quietly creative and actually produce twice as much as the unsurrendered with all their fussy activity.”  You may have heard of the old expression: ‘The hurrieder I go, the behinder I get’.

Slow Train ComingAs Bob Dylan once wrote, ‘you gotta serve somebody…It may be the devil, it may be the Lord, but you gotta serve somebody’.  The choice is ours one day at a time. We may choose to surrender to fear, to pride, to money, to resentment, to popularity, or we can choose to surrender to God who really cares for us.  My prayer for those reading this article is that each of us may learn to slow down, let go, and let God.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning Battle for the Soul of Canada 

-previously published in the Deep Cove Crier

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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STAR TREK: People are Searching …..

By the Rev. Dr. Ed Hird

 Star Trek Spaceship picture

My eldest son James and I did a little bit of “male bonding” by taking time to watch the classic Star Trek movie: STAR TREK: GENERATIONS.  It was lots of fun to watch as the U.S.S. Enterprise seems to be getting faster and larger all the time.

I  can remember watching the original STAR TREK episodes, as a teenager, with good old  Captain James Kirk and the irreplacable Mr. Spock.  My son James wanted to know if I used to watch the STAR TREK episodes in “black & white”.   He finds it hard to imagine that we had colour “back in my day”.  James and I both like the future orientation of the episodes: doors opening by voice, food appearing whenever you want it.  Maybe it appeals to our lazy side.

Star Trek James KirkBoth James and I really enjoyed STAR TREK: GENERATIONS.  The highlights of the movie for us were the explosion and then subsequent saving of the distant planet, as well as the remarkable crash-landing of the  massive U.S.S. Enterprise.

 

Why has STAR TREK appealed to so many generations of viewers?  We believe that there is more to STAR TREK than just the action.  The greatest drawing card is the continual search for something beyond.  The STAR TREK motto is: “To Boldly Go Where No Man has Gone Before”.   A Deep Cove friend of mine said to me a while back: “People are searching, more than you would imagine”.

 

To me,  STAR TREK is an outer and visible symbol of the inner and invisible searching that is going on in most of our hearts even right now.  Most of us wonder from time to time what life is all about.  We wonder where we came from.  We wonder where we are going to.

In STAR TREK: GENERATIONS.,  Captains Luc PicardJames Kirk and his successor  Jean Luc Picard are both blasted into a hi-tech equivalent of heaven, called the Nexus.  Nexus in the dictionary means: bond, link, connexion.  In the Nexus, all one’s wishes and dreams are fulfilled, and a person is filled with continual overflowing joy, so much so that one never wants to leave.  Even death the “great stalker” cannot touch you there, as the concept of time does not apply in the Nexus.

 

Significantly what both James Kirk and Jean Luc Picard wanted in the Nexus was “home and family”.  Both Captains had sacrificed the opportunity to have a family life in order to pursue their careers.  And now that they were older and retired, they just had an empty house to come to.  Their deepest desire was to come back home, but there was no home to come back to.

There’s something deep within us that wants to be “home” — and especially “home for the holidays.”  Much of our annual Christmas celebrations, and particularly carols like “Chestnuts roasting on an open fire”, has to do with recapturing that sense of “home”.  But “you can never go home again,” as Carlos Wilton commented recently.

 

There’s a sense of incompleteness, of open-endedness, about much of our lives.  If only we could return to that sense of security we knew as children (or dreamed about, if we were children who lived in foster homes, or for whatever other reason didn’t know a stable home life)!  That’s what James Kirk and Jean Luc Picard were searching for.

 Christ Child at Christmas Russia

Jesus himself knew homelessness.  He was born homeless — in a manger, in a stable near an inn where there was no room for him.  “Foxes have holes, the birds of the air have nests,” he would one day tell his disciples, “but the son of man has nowhere to lay his head.”  By the end of the movie, Captain James Kirk reminded me a lot of Jesus Christ.  Both gave up their home in Nexus (heaven) in order to lay down their lives to save others.

‘Coming Home’ is the heart of what Star Trek and life itself is really all about.  May we come home to the goodness of the homes we once knew — to make amends, to rebuild broken relationships. May we come home to the Lord we once knew, and yearn to know again.  May we come home to the church we once knew, and need once again to have as part of our lives.  May we come home to the manger — his home, and the home of us all.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapter for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca