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Restoring Health: body, mind and spirit


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My Will Be Done…

 

By the Rev. Dr. Ed Hird

 

The only thing worse than not getting your own way is actually getting it! Being both successful and miserable is one of life’s worst curses. You may remember the famous song “I Did It My Way”. There is something inside all of us that wants to do things our own way, that doesn’t like to be controlled by others. But getting my own way too often usually means winning the battle but losing the war, winning the argument but losing the intimacy, winning the contract but losing the friendship. It is legendary how many good business friendships have been sacrificed on the altar of corporate success.

All of us need close friendships, but too often our task orientation leaves us feeling detached. All of us, if married, need intimacy and vulnerability in our marriages, but our desire to “have our own space” can leave us feeling very empty and alone. All of us, if parents, want joyful, open relationships with our children, but our fear to “loosen the reins a bit” when appropriate can often drive them far away. All of us want closeness and caring in our relationships, but our need to do it our way so often leaves us in the H.A.L.T. position (H.A.L.T. – hungry, angry, lonely or tired). At such times, we are particularly vulnerable to discouragement, to wondering what it’s all about. We may be saying to ourselves, “why beat myself to be successful and accomplish all these objectives if there is no one to share it with at a really intimate, caring level?” At such a point we realize in the words of the old 1960’s song that “Freedom Is Just Another Word For Nothing Left to Lose.”

Conference speaker Patrick Tomter said a while ago that our fundamental enemy is fear (fear of losing control). This is why we tend to say “My will be done” instead of the alternative “Thy will be done”.

Tomter believes that our mission in such situations is to identify the enemy (fear) and learn to embrace it, so that it becomes a tool for our growth. Embracing fear means to stop running from our fears and start accepting fear as part of ourselves. True friendships emerge when we finally accept the other just as they are, without preconditions or stipulations. To surrender our need for our own way is to finally stop, see and hear the other person for who they really are. There is no greater gift than to be truly listened to by someone who truly accepts and cares for you. That is why people have always been so attracted to Jesus, even if they couldn’t stand the church. They have sensed that here is a friend who truly understands, truly listens, and truly cares. Friendship is about giving our heart away to another. Friendship is about the willingness to not have our own way. Friendship is about being vulnerable enough to even let the one we love, hurt us without striking back.

That is what the world’s most famous individual did as he hung on an executioner’s cross in unspeakable agony and simultaneously said “Father, forgive them for they know not what they do.” If you feel led to pray the Lord’s prayer this week, remember that to pray “Thy will be done” is both the death of the need to get your own way and the birth of a new level of friendship. Friendship in life is our deepest need: Friendship with others, and with Jesus the Source of life.

My prayer is that those reading this article may experience a new depth and reality to their friendships in the days ahead.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the North Shore News/Deep Cove Crier

-award-winning author of Battle for the Soul of Canada

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

  •  

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

To purchase any of our six books in paperback or ebook on Amazon, just click on this link.


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Making Love Last Forever with Gary Smalley

By the Rev. Dr. Ed Hird

 

One of the most encouraging books that I have read on marriage and relationships is by the best-selling author Gary Smalley, who has  sold millions of videos on how to strengthen our vital relationships.  John Gray, the well-known author of Men are from Mars, Women are from Venus, comments: “If you want a lasting love relationship, I highly recommend Gary Smalley’s guide to forever love”.

One of the keys to his memorable books is that Gary teaches you how to fall in love with life all over again.  Everything he writes has to do with the age-old struggle between the life-giving principle of honour and the life-draining emotion of destructive anger.  The average person, says Smalley, has little or no idea how damaging that forgotten or ignored anger can be.  Worse yet, most people don’t even know how much destructive anger they have buried inside, much like unexploded landmines left in the middle eastern sands.  Once buried, our anger does its worst damage, wreaking havoc on our physical and emotional well-being.  Facing our anger is indispensable to Making Love Last Forever.

 

Anger, says Smalley, is a secondary emotion, not a primary feeling.  It arises out of fear, frustration, hurt, or some combination of these three.  Anger is actually a coping strategy to attempt to banish fear from our lives.  Sometimes our parents have non-verbally taught us that perfect anger casts out all fear, when the truth is that only perfect love casts out all fear.

 

Smalley comments that anger can be thought of as a sticky, bad-smelling dangerous substance that can be compressed and stuffed into something like a spray can.  Angry people tend to go around spraying their anger on other people.  The spray is felt by others as meanness, insensitivity, and general offensiveness.  Most angry people have no idea that their angry spray stings others like hydrochloric acid.  Unresolved anger is the No. 1 enemy of Making Love Last Forever.

 

Some of us as men pride ourselves that we are not as other husbands, who physically beat up their wives in drunken rages.  Yet even if our anger never turns violent or illegal, unresolved anger can still prove destructive.  All of us want to feel connected in our primary relationships.  But one of the most common results of deep anger is relational distance, an unwillingness and inability to let others get close.  It is as if we are living inside a relational box of thick plate glass.  Yet we keep wondering as men why our wives won’t become more intimate.

 

Unresolved anger, says Smalley, is not only destructive to our families.  It is also destructive to our personal health. Many of the backaches, neckaches, and headaches that send us complaining to our GPs are actually the outworking of buried anger.  Anger studies were done on medical doctors and lawyers over a 25 year period.  By the age of fifty, only 4 percent of the low-ranked easy-going lawyers and 2 percent of the doctors had died.  Lawyers who had ranked high on anger had a 20 percent mortality rate;  doctors 14 percent.  Studies are also showing that angry people are more susceptible to heart attacks – the leading cause of death in North America.  Hostile anger can boost heart rates, raise blood pressure and lead to increased clogging of the arteries.  What’s worse, says Smalley, is that the risk of heart attack seems to be greatly increased during the two hours following a bout with anger.

 

Why do we get angry anyways?  Smalley suggests that we get angry because either someone is taking something away from us that we don’t want to lose, or else we’re being denied something we want to gain.  By facing and grieving our losses, we break the power of anger to make our lives miserable.

 

Part of healthy grieving is the willingness to lay aside bitterness, the willingness to say like Jesus: “Father, forgive them for they don’t know what they are doing.”  Another key to grieving, says Smalley, is to search for “hidden pearls” in any offense committed against you.  The idea here is that some good can come out of any bad situation – if you’ll just look for it.  That’s why the Good Book says that all things work for the good for those who love the Lord.  Grieving our losses is an irreplaceable key in Making Love Last Forever.

 

I recently watched a most disturbing and enlightening movie entitled “The Field”.  It was about an Irish farmer who dedicated his life to providing for his family’s future.  But again and again his anger rose up to destroy everything and everyone that he loved.  Given my Irish heritage,  it was a strong warning to me that I had to face the anger in my life, or it would one day destroy me.

 

Unresolved anger can cripple us in so many ways.  Anger keeps us distant from the very people we want to care for.  In contrast, love builds bridges of trust and forgiveness.  Sometimes anger even keeps us distant from God himself.  Smalley has found that the greater the unresolved anger, the more difficulty that person has in developing a meaningful spiritual life.  Studies after studies are confirming that a healthy spiritual life in a marriage reduces divorce rates, increases marital satisfaction, and lowers the level of relational conflict.

 

My prayer for those reading this article is that each of us may discover the keys to Making Love Last Forever.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning book Battle for the Soul of Canada

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

  •  

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

To purchase any of our six books in paperback or ebook on Amazon, just click on this link.


3 Comments

The ‘Dangers’ of Listening to Women

Ed_Jan2By the Rev. Dr. Ed Hird

 

Most  men are ‘experts’ on women, until we marry one. Experience can be rather humbling to our most treasured pre-conceptions.

Flowers are, by far, the most popular gift that men like to give to women, followed by chocolates, candies, and other such delicacies. But perhaps the most valuable and most dangerous gift that we can give the women in our lives is the gift of listening.

confusedHeartfelt, non-critical listening is a rare phenomenon in our fast-paced, analytical culture. Listening takes time. Listening takes energy. Listening takes courage. To be honest, it often seems a lot easier just to give them chocolates. Most of us as men know that we need to grow in the area of listening.

The most offensive thing about listening is how helpless it can make us feel. Very few of us as men either like to feel weak or admit our weaknesses. Despite the male consciousness-raising of the last thirty years, such radical vulnerability does not come easy.

I well remember the first year of our marriage as a great time. My wife however has somewhat different memories…‘little things’ like our living on a shoe-string budget so that we could go on vacation in Europe, and my spending all my time studying for my Master’s Degree.

Years later, she finally told me that the first year wasn’t a bed of roses. I said: “Why didn’twife of your youth you tell me?” “Well, Ed”, she said, “You weren’t listening”. Sadly, she was right. One of the dangers of listening to women is that we just might hear something that we don’t want to hear. Our equilibrium may be so unsettled that it will take us quite a while to recover.

The key women in our lives usually have a remarkable ability to impact our sense of inner calm, in a way that our male acquaintances rarely do. When a male upsets another man, we often just ‘write them off’ and carry on. But when a key woman ‘gets under our skin’, we have to deal with it, or our life begins to shrink.

One of the key signs of a man going through a marriage breakup is the radical energy loss, and the consequent impact on his work. As men, we are usually so ‘thick’ that when a marriage breakup hits us, we rarely see it coming. It’s like being hit by a Mac Truck. So many men say: “I had no idea”. Exactly. More than any other offense, the action that most drives our wives to the Courts (and I don’t mean ‘tennis’) is our unwillingness to listen.

laceheartAnother danger of listening to women is that we might have to change. None of us like being controlled. We certainly don’t like being treated like children by the key women in our lives. Sometimes we confuse our fear of change with our fear of being controlled. Without change, there is no growth. Without change, there is no future. I have found that if I am willing to change the things that I can change (which is me), then the rest of life begins to make more sense.

The famous A.A. Serenity prayer asks God for the serenity to accept the things that we cannot change ( which includes anyone else, especially the women in our lives). When we finally wake up and realize that women are ‘unfixable’ (that is, by us), then we can stop trying to change them, and start actually listening. Genuine listening to women can be unnerving, because to listen is to change.

Most of us as men have an amazing ability to Channel Changerblock out parts of conversations that make us feel uncomfortable. Ever wonder why women get so irritated with us, as so many men are forever flicking on the TV channel changer. This filtering ability can make men look like their memories are extremely selective. As the old saying goes, the problem with men is that they never remember, and the problem with women is that they never forget.

I remember when a former secretary in another city came up to me and courageously shared some concerns with me about our work environment. My ‘walls’ were down that day, and so I actually heard what she was saying. I said to her, “Why have you taken so long to tell me?” She said, “Because until now you would have never listened. You would have just explained it away.” I felt stunned and challenged. Here I was, a trained Social Worker and Priest, and I couldn’t even see my own ‘walls’.

The Good Book says that our hearts are deceitful, and that no one can really understand them. (Jeremiah 17:9) We have an amazing ability to fool ourselves. Have you noticed how often we judge our spouses by planktheir actions, and ourselves by our good intentions. That is why Jesus challenged each of us to first remove the log from our eyes, before we try to do surgery on the splinter in someone else’s eye.

Courageous listening  is choosing to remove that log of defensiveness, and actually give the women in our lives our full, uncompromised attention. I have found that my wife is virtually always right even when she is wrong. She, and most other women, have a God-given intuitive ability that functions like a radar system in discerning basic truth. Sometimes she can’t even tell me why she is feeling so uncomfortable about some area, but in hindsight, my listening to her has saved me a lot of grief. That doesn’t mean that she is always right on all the details, but she usually intuitively grasps the core of issues.

That is why the famous author Gary Smalley says that every woman has a built-in marriage manual, if we men would only have the courage to listen and not reject It has taken me a long time to fully benefit from this ‘dangerous’ gift of my wife.

Have you ever wondered why Jesus after his resurrection turned up to women first? Perhaps it’s because women are so spiritually open. No one in that 1st century culture listened to women, except Jesus. So Jesus, after rising again, broke all the rules and showed up to rejected, despised, ignored women. Did the male disciples initially believeempty_large the women when they shared about the risen Jesus? Not in your life. Like so many of us men today, they wrote off the women’s stories as “old wives’ tales”.

I pray that we men may have the courage to listen to the stories of women, especially their stories of Jesus’ love.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning Battle for the Soul of Canada

-previously published in the North Shore News/Deep Cove Crier

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

  •  

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

To purchase any of our six books in paperback or ebook on Amazon, just click on this link.


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Don’t Worry, Be Happy!?

By the Rev. Dr. Ed HirdDean Inge

 

Dean Inge once said that worry is interest paid on trouble before it is due. Another person said that “worry, like a rocking chair, will give you something to do, but it won’t get you there.” In Canada today, there are all kinds of things to worry about if we let ourselves: the economy, the health crisis, the epidemic of broken marriages. But the truth is that worry is completely worthless, Worry drains away our energy for living, and makes us far less efficient and productive. Research shows that 95% of the things we worry about never actually happen. From a cost/benefit analysis, worrying is not worth the bother. That is why the most famous person on earth said, “Who of you by worrying can add a single hour to his life?”

 

Jesus Asleep at the switchMany of you reading this article will be thinking: “Yes, I agree that worry is a waste of energy, but how can I stop worrying?” One helpful solution is to view worry as an addiction, just like an addiction to alcohol or drugs. Addictions are broken, by admitting our powerlessness over our addiction (worry) and turning to a power higher than ourselves. Jesus said that the solution to worry is to “seek first the Kingdom of God and his righteousness . . .” We worry most about things over which we have the least control. We feel most secure and in control when we think that we have our life figured out. Yet often our very desire to be in control causes us to alienate the ones we care for most, whether at home or at work. When we feel in control, others tend to feel controlled by us, and will often distance themselves from us. As we give over our need for control to our Higher Power, then we stop pushing others away from us.

 

Alcoholics Anonymous is famous for popularizing the phrase “One Day at a Time.” Very few alcoholics can imagine being sober for the rest of their lives, or even for one year. But they can imagine being sober for one day. Similarly the solution to worry is found in focusing our energy on today’s concerns, rather than tomorrow’s

 

That is why Jesus said:jesus3

“Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” It is the future that we worry the most about. The future scares us more than our past or present, because we can’t control it. As one person said, “Today is the tomorrow we worried about yesterday!” Yet worry is broken when we realize that Jesus is the Lord (in control) of our future, as well of our past and present.

 

That is why Hebrews 13:8 says that “Jesus Christ is the same yesterday, today, and forever.” Viewed from that perspective, worry is essentially a failure to trust God with our problems. If we can really trust that God is in control and will never desert us, worry ceases to paralyze us.

 

My prayer for those reading this article is that we all will learn to break our worry addictions, and leave them “in the hand of the Man who stilled the Waters.”

 

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

 

To purchase any of our six books in paperback or ebook on Amazon, just click on this link.