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Restoring Health: body, mind and spirit

Imperfectly Lovable

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By Rev. Dr. Ed Hird

My doctoral advisor, Dr. Paddy Ducklow, alerted me to a remarkable woman Dr. Brene Brown. Her TED talk on The Power of Vulnerability went viral with over forty-eight million people who have watched it so far. As a fellow Social Worker, I deeply appreciated Brene’s fascinating research on vulnerability, shame, and perfectionism. Many people miss the connection between shame and perfectionism.   Brene says that where there is perfectionism, there is always shame, because perfectionism gives birth to shame. Perfectionism keeps us from being our best self. It keeps us from showing up and being present. It keeps us from being loved and giving love to others.

Brene said that “perfectionism is a thought process that if I look perfect, live perfect, work perfect and do it all perfectly, I can avoid or minimize shame, blame, judgement and criticism.” Brene called perfectionism her favorite twenty-ton shield that she carried for many years. It doesn’t work though in protecting us. Perfectionism shuts down joy, love, and connection. It is rooted in our desire for external validity, rather than being true to ourselves.

Perfectionism is radically contagious and seductive. Brene, who describes herself as a recovering perfectionist, says that it is the greatest enemy of transformative leadership. We try to cure our perfectionist hangovers with yet more perfectionism. Many people are trying to painfully earn the love of other people through the futile search for perfectionism. Many of us think that we need to be perfect to be lovable.

Voltaire said that perfect is the enemy of good. That is why Brene said “If you want to avoid blame, shame, judgment and criticism, do nothing. It is part of the human experience.” Perfectionism tempts us to bury our gifts rather than make a lasting contribution. Wayne Gretzky notably commented that you miss 100% of the shots you don’t take.

Perfectionism keeps us stuck in procrastination. Brene said that “very few perfectionists ever publish books.” When writing my second book ‘Battle for the Soul of Canada’, I often felt tempted to give up. Why bother? It’s too much of a hassle. There are too many roadblocks to having it published. Every time I write a book, I have to push through my perfectionism. My coach Dr. Terry Walling has been a big encouragement to me in my book writing, saying: “My sense is that God is wanting you to hear his voice. It’s time for you to contribute. It’s time for you to write. It’s time for you to share your thinking and whether people agree with you or not, is not as important as you being able to trust him enough that he will take the things that you say to help advance his kingdom.”

God keeps sending people to me like Dr Terry Walling and Dr Brene Brown who remind me that I don’t need to be perfect. Jesus is the only one who is perfect, and he perfectly loves each one of us, even to the point of the cross. My prayer is that you know in the depth of your being that God is not waiting to love you. He is just waiting for you to accept how much he perfectly loves you.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-previously published in the Deep Cove Crier/North Shore News

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you. 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

Author: edhird

I was the Rector of St. Simon's Church North Vancouver, B.C for 31 years, from 1987 to 2018. Ordained in 1980, I have also served at St. Philip's Vancouver and St. Matthew's Abbotsford. My wife Janice and I have three sons James, Mark, and Andrew. I was Past President and Chaplain for Alpha Canada. While serving as the National Chair for Anglican Renewal Ministries of Canada, I was one of three co-signers of the Montreal Declaration of Anglican Essentials For the past 31 years, I have been privileged to write over 500 articles as a columnist on spiritual issues for local North Vancouver newspapers. In the last number of years, I have had the opportunity to speak at conferences and retreats in Honduras, Rwanda, Uganda, Washington State, BC, Alberta, Saskatchewan, Newfoundland, and Ontario. My book For Better, For Worse: discovering the keys to a lasting relationship, coauthored with Janice Hird, can be purchased at https://www.amazon.com/Better-Worse-Discovering-lasting-relationship/dp/0978202236/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1535555614&sr=8-1 My sequel Restoring Health: body, mind and spirit, with a foreword by Dr JI Packer, is online with Amazon.com in both paperback http://www.amazon.com/gp/aw/d/097820221X/ref=redir_mdp_mobile and ebook form http://tiny.cc/tanhmx . In Canada, Amazon.ca has it available in paperback http://tiny.cc/dknhmx and ebook http://tiny.cc/wmhmmx . It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook). Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form. Nook gives a sample of the book to read online: http://tiny.cc/vj3bmx . Indigo also offers the Kobo ebook version: http://tiny.cc/kreonx . You can also obtain it through ITunes as an IBook: http://tiny.cc/1ukiox The book 'Restoring Health: body, mind and spirit' focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus' healthy leadership in the pirate island of Crete, it shows how North Americans can embrace a holistically healthy life. In order to obtain a signed copy in North America of the prequel book 'Battle for the Soul of Canada', Blue Sky, or God's Firestarters, please send a $25 etransfer to ed_hird@telus.net . Cheques are also acceptable.

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