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Restoring Health: body, mind and spirit


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My Beloved on Valentine’s Day

 by the Rev. Dr.  Ed Hird

Valentine’s Day’s full title is St. Valentine’s Day, because it was named after two St Valentines. They were both Italian clergy martyred in the 3rd century AD for their Christian faith.  Because of their sacrificial love, it has become one of the most popular annual events celebrated by hundred of millions around the world. It has become a traditional date night where a wise husband remembers to take his wife out for dinner, followed perhaps by a movie or theatre production. (Husbands, please note that such dates are much less expensive than divorce lawyer’s fee; so put Feb 14th in your IPhone or Blackberry).

Many years ago in a Deep Cove Crier article about marriage, I wrote the following words: “Inside the heart of each and every one of us there is a longing to be understood by someone who really cares. When a person is understood, he or she can put up with almost anything in the world.”  After being posted (unbeknown to me) on hundreds of Romance websites, I was approached to write a chapter for the upcoming Canadian anthology “Hot Apple Cider 2’  about this romantic quote.  In Hot Apple Cider 2, I commented that my beloved wife “Janice and I are learning afresh the joy of ordinary pleasures: taking regular time together for peaceful walks, chatting over a cup of tea, listening to each other’s daily experiences, watching a video together, going out for dinner, and even reading together.”

One day I picked up the North Shore News, read Martin Millerchip’s article about Presentation House, and on a whim said to Janice: “Let’s go out on a date night to see Antony Holland’s St Mark’s Gospel.”  Being remarkably adaptable, Janice agreed.  What a wonderful evening. Unplanned, unexpected, and totally memorable.  Happy marriages need to have that sense of adventure, of the unexpected.  Boredom in marriage is the devil’s best tool.

 

Sadly many husbands stop dating their wives after they marry them.  “What happened to the man I married?”, many wives wonder.  Why was he so attentive before marriage, and now he would rather hang out on the golf course or stay late at work?  Our wives deeply need to be romanced, pursued, won over every week.  That is one reason why the romance novels are a Billionaire dollar industry, because we husbands are not always putting our wives first.  My wife Janice needs to know that she is more important than my work, my hobbies, my writing, my sports.  She needs to be Number One under God in my life.

I love to hold my beloved Janice’s hand when we are out on a date.  Sitting there in Presentation House, watching Antony Holland perform St Mark’s Gospel, I often reached out to her and gently squeezed her hand when something was really moving. Many people don’t know that Mark’s Gospel is high drama, and when done by a gifted artist, can bring you to tears.  Antony Holland, at age 91, is literally North America’s oldest leading actor.  If I have half as much energy when I am in my nineties, I will be deeply grateful.  As Martin Millerchip of the North Shore News put it, Holland’s ‘hard to resist, perhaps like Jesus’.  Holland directed plays throughout the Middle East for the WWII Allied forces, and founded Studio 58 at Langara College where my parents attended his plays for many years. (My late mother once told me that Studio 58 initially rehearsed its play in our St. Matthias Oakridge church basement.)

I first became aware of Antony Holland from watching his phenomenal acting in ‘Tuesdays with Morrie’. No one dances quite like Holland in the final ‘Morrie’ scene. Antony Holland is the quintessential actor. He loves what he does. At age 91, he has just started.  Love is what motivates him. Love of acting and love of people.  In both St Mark’s Gospel and Tuesdays with Morrie, the love of God overflows through Holland.

 

This Valentine’s Day, may I love my wife even more deeply than Holland loves acting and loves his audience.  May my beloved wife know that she means everything to me, that she must never come second, that my heart is still aflame with tenderness for her, thirty-three years after I said ‘I do’. May this gift of tender romance be real and life-changing this Feb 14th for your marriage, for your family, for your community.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

-previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Say No to Bitterness in Marriage

by the Rev. Dr. Ed Hird_MG_1233

All married couples want a relationship filled with joy and intimacy.  Sometimes the disappointments of life can steal our joy and leave us with the root of bitterness.

Hebrews says that bitterness will defile and harass our most valuable relationships.  Bitterness can leave our hearts hardened and cold.  Without realizing it, we end up exchanging a heart of love for a heart of stone.  Hardening of the arteries can be not just a physical thing, but sometimes a spiritual and emotional reality.

Cecil Osborne once said: “Marriage is the Ed_Jan2most rewarding and the most difficult relationship known to man.”  Studies have shown that no marriages are free from occasional marital conflict. The famous marriage researcher Dr John Gottman commented recently: “when Julie and I do our workshops with couples, one of the main messages we give is that we’ve found that really good marriages, people who are really happy, have terrible fights, where they’re thinking at the end of the fight: Why did I marry this person?”

Some marital problems never go away, but the wise couple doesn’t get gridlocked on these unsolvable problems.  They refuse to go bitter inside. The AA Serenity Prayer expresses this wisdom of ‘the serenity to accept the things that cannot be changed.”  No one can really change or fix one’s spouse. It is always better to work on oneself, which requires ‘the courage to change’.

How we interpret the meaning of marital conflict is just as important as the conflict itself.  Our values and hopes for the future profoundly affect how we navigate the challenges of marital conflict.   It is vital that married couples do not give up on their ideals and dreams.  This is why Dr Gottman encourages couples to explore each others’ dreams and hopes, with an aim to create shared meaning.  Higher expectations for romance and passion have been linked with increased marital satisfaction.  Sometimes in a desire to get along, spouses give up something essential that actually fuels the romance and passion of their lives.  Bitterness is often about the death of our dreams.

marriage-ringsOne of the ways out of bitterness is through the use of gentle, self-effacing humour.  Aggressive humour like sarcasm kills marriages.  Blaming and mocking seals the coffin on your marriage. Dr Gottman found that successful marriages have on average five times more encouraging behaviours than negative behaviours.

Encouraging behaviours do not just have to be the extraordinary, like taking our spouse to Maui or to Crete.  Despite what Hollywood sometimes implies, a healthy marriage celebrates the ordinary, not just the extraordinary. After thirty-two years of marriages, my wife and I are learning afresh the joy of simple pleasures: taking regular time together for peaceful walks, for chatting and listening, and for physical exercise.

While doing my doctoral courses, I was pleased to discover that the social sciences have verified the benefits of forgiveness in healing marriages.  Dr Grace Ketterman found that couples who refuse to forgive pay a heavy price: “The physical costs of unforgiveness may include hypertension, chronic headaches, high blood pressure, cardiovascular ailments, and gastrointestinal disorders, to name just a handful.  Because negative emotions have a depressive effect and can suppress immune function, unforgiveness may even have an indirect link to major and severe disorders like rheumatoid arthritis and cancer.”  Jesus’ words ‘forgive and you will be forgiven’, say Ketterman, lie at the heart of marital harmony and health.  She speaks both as a psychiatrist of the Christian faith and as a victim of infidelity who chose to forgive and remarry her husband.

Research also indicates that shared spirituality can help protect against the roots of marital bitterness. Ordinary practices like attending church, reading the bible and praying together have been shown scientifically to strengthen one’s marriage.  Sadly I have found that many couples view the idea of praying together to be too intimate.

heartbreakBefore my spiritual breakthrough at age 17, I viewed marriage as just ‘a piece of paper’.  Research shows that couples who view their marriage as something that God has joined together are more likely to act and think in ways that protect their marriage. I have discovered that God invented marriage and believes in it; therefore marriages are worth fighting for.

Anything that we believe in, we invest in. I admire the courageous couples I know who have been willing to go to marriage counselors like Bonnie Chatwin.  There is no quicker way to make progress on marital bitterness than to go for professional help.  Social science studies prove that counselling is much cheaper than divorce lawyers.

My prayer for those reading this article is that our marriages may be sweet and full of joy, and that any roots of bitterness will be eradicated through the bonds of love.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-author of the award-winning Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD,102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. TheBattle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca