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Restoring Health: body, mind and spirit


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New Beginnings in a New Year

By Rev. Dr. Ed Hird

Change is rarely easy.  A change has Brucecome to the Deep Cove Crier with the retirement of the publisher Bruce Coney and the appointment of a new publisher.  We give thanks for the twenty-nine years of faithful service of Bruce Coney to the Seymour/Deep Cove community.  Bruce has been like George Bailey in ‘It’s a Wonderful Life’ who has made a significant difference in the building of the Seymour/Deep Cove community feeling.  Without unselfish people, little is built that truly lasts.  The Deep Cove Crier is a unique paper that has helped us all feel like we belong.  It is very easy to feel like an outsider in this fast-paced urbanized metro culture.  The Deep Cove Crier reminds us that there is more to life than just getting ahead and being successful.  Life is about relationships, about commitment, about love of neighbour.

016In this new year, we all have an opportunity to make new beginnings.  What kind of fresh start might we want to do?  For some, it is about losing a few pounds gained through too much delicious Christmas cake.  For others, it may be about finally giving up smoking, or perhaps going to a twelve step group to work on one’s addictions.  All of us have the potential to become a better person, a more loving person, a healthier person.  This never happens by accident.   The New Year gives us a special opportunity to decide to be different.  We may be involved in a relationship that has become very toxic.   This January may be an opportunity to finally go for counselling to work out one’s future.  It is remarkable how much people spend on a divorce that they were unwilling to spend on counselling appointments.  I often say to people that even if you cannot ultimately save your marriage, you will bring healing to your body, mind and spirit, if you do the hard work of personal transformation.

Jesus the Great Physician was always challenging people to become healthy, to choose life, to learn to forgive.  Imagine how our lives might change if we actually applied Jesus’ practical advice in the New Year.  Imagine what might happen if we choose to read a passage of scripture like the Sermon on the Mount, like Gandhi did every day, and actually apply it to our lives? Imagine what might happen if we became honest with God and told him what was really going on in our lives?  Sure, God already knows.  But when we open our hearts and minds to God, it is amazing what may begin to occur.

What kind of new beginnings would you like this year?  What kind of sacrifices are you willing to make so that practical changes actually happen?  What kind of person would you like to be by the end of this year?  My prayer for each of us reading this article is that we will seize the day, and embrace new beginnings in this New Year.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-an article previously published in the Deep Cove Crier/North Shore News

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

for better for worse-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Thank God for Rear-view Mirrors

By The Rev. Dr. Ed Hird echoes across Seymour

Every New Year sends us on a new journey along the Highway of Life. Where do we want to drive? What do we want to see? What do we want to become? My forty years of driving in BC have shown me that I am better off when I check my rear-view mirror. Even though ICBC gives me one of the top categories for safe driving, I had a close call once when I neglected to check the rear-view mirror. Without a rear-view mirror, we are driving partially blind.

I am so grateful for all the hard work by Janet Pavlik, Desmond Smith and Eileen Smith in producing the brand-new ‘Echoes Across Seymour’ history book. Without a sense of history, we are driving blind. History makes us a safer driver on the journey of life. History helps us discover where we want to drive, what we want to see, what we want to become. History is our rear-view mirror.

The longer I live, the more that I love the gift of history. History is about story-telling, story-remembering, and story-celebrating. Janet Pavlik and her dedicated team remind us that life has meaning, pattern and flow. Sometimes we can’t see the forest for the trees. Life feels chaotic and overwhelming. History helps us realize that we are not alone, that there is direction on the journey of life.

The book Echoes Across Seymour took six years to be born. There were many anxious times when it seemed like there might not be a way forward. Congratulations to Janet and team who kept going and never gave up. Janet’s team gave immaculate attention to each subneighbourhood in the Seymour/Deep Cove area. You will want to have your own copy, as it is a great conversation starter. Special thanks are due to Pacific Arbour for making it possible to have the book in colour. The photos make the book a real keepsake.

History is about real people. Literally hundreds of key residents had their stories told and their family history recorded for posterity. Anyone who has lived or worked for any time in the Seymour/Deep Cove area will recognize face after face of gifted dedicated people who have made a lasting difference. It is remarkable how many local residents have given hundreds of hours to serve their community. An example of such unselfish dedication is seen in the Mount Seymour Lions birthed under the leadership of Joe Thornley. We are a stronger and healthier community, thanks to the investing of the Lions in affordable housing for families and seniors. They do indeed live up to their motto: ‘We serve’.

I was very pleased to see the recognition given to Bruce Coney and the Deep Cove Crier, a unique community newspaper that has done so much to bring the Seymour/Deep Cove community closer together. Jesus gave us the famous Golden Rule, that we should do to others as we would have them do to us. I am thankful for so many people illustrated in Echoes Across Seymour who seek to do to others in practical ways. Thank God for the gift of this memorable ‘rear view mirror’, as we drive into a happy New Year.

p.s. The book can be purchased online or directly at

Deep Cove Heritage Society

Send to friend
4360 Gallant Avenue
North Vancouver
British Columbia
V7G 1L2
T: 604 929-5744

The Rev.  Dr. Ed Hird, BSW, MDiv, DMin

-an article previously published in the Deep Cove Crier/North Shore News

award-winning author of the book Battle for the Soul of Canada

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

for better for worse-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Doing a New Thing in the New Year

By the Rev. Dr. Ed Hird

Everyone believes in change, as long as it involves someone else. Each New Year in January, many of us make New Year’s Resolutions about how we are going to change.

During the recent Christmas season, we have often tended to overeat and underexercise. When January 1st comes around, our gyms are temporarily flooded with new recruits, often lasting until Feb 1st when our muscles begin to ache. So many New Year’s Resolutions die on the altar of good intentions. We mean to lose weight, to become healthy, to eat heart-smart. But life seems to take over and swallow up our best efforts.

What would it look like to genuinely do a new thing in the New Year? What does lasting change really look like? Much change in our culture is merely reactive and temporary. When our society becomes anxious and regressive, we embrace quick fixes, either centralizing or decentralizing our businesses, our schools, our community societies, our political institutions. Quick-fix changes usually make things worse, and rarely last. Lasting change needs to be thoughtful, intentional, and prayerful.

Part of lasting change for me was the result of being ‘reared ended’ by a taxi twelve years ago. I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last. The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family. Finally  Dr. Paul Wiggins, while adjusting my aching back, said to me: ‘You need a personal trainer’. My immediate reaction was to try to graciously change the subject. Paul however is very persistent in a kindly way, and the next thing I knew, I was meeting with a personal trainer for six sessions, paid for by our auto insurance company. The personal trainer helped me push through my ignorance, fear and procrastination.

Going to the gym two to three times a week for the past twelve years is part of my ‘walking the walk’ in personal fitness. I often felt like giving up. I have been involved in many sports and exercise programs over the years. Sooner or later I usually would push it too far and too fast, and injure myself. Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’. Thanks to those sessions with my personal trainer, I have finally learned how to pace myself. As a result, I rarely injure myself since getting serious about going to the gym. I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’. Patience, while not my strongest characteristic, is definitely a virtue in the weight room!

There are so many wonderful gyms through the North Vancouver Recreation Commission. Most often, my favorite time to work out is at 8am in the morning right after I drop my wife off at work. Because the weight room is right next door to where she works, I don’t have to force myself to drive to the gym. I am already right there. My wife is such a gift to me in keeping healthy. She really cares for me and loves me deeply. She is the one who originally encouraged me to start going to the gym, to eat healthy food, and to start taking vitamins. Thank God for health-conscious wives. As a result of regularly going to the gym, I feel healthier and younger now than a decade ago, having lost twenty pounds in the process, going from 180 to 160 pounds.

The Good Book says “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” (Isaiah 43:19). Thanks to Dr Paul Wiggins, the personal trainer and my wife, God has done a new thing in my personal fitness. How would you like God to do a new thing in your life in this New Year? My prayer for each of us reading this article is that each of us will have a breakthrough in this new year. May God do a new thing this year in each of us physically, emotionally and spiritually.

Doing a New Thing (click to listen to Isaiah 43)

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-an article previously published in the Deep Cove Crier/North Shore News

-award-winning author of the book Battle for the Soul of Canada

P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.

“I’m afraid there’s been an accident…”

12bdf6ff-3021-4e73-bccd-bc919398d1a0-7068-0000031133e7b4d9Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.

Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…

A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.

Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?

Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.

If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or  kindle.

for better for worse-Click to check out our marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca