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Restoring Health: body, mind and spirit


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Breaking the Suicide Addiction

By the Rev. Dr. Ed Hird

Did you know that suicide has become the No. 2 killer of teenagers in North America?  Suicide is a taboo subject that no one wants to talk about.  It may frighten us; yet it has to be faced.  In North America the suicide rate for male teens aged 15 to 19 has increased to 3 times the 1967 rate (2 ½ times increase for females).

So what can we do about teen suicide?  How can we get the help to teens who really need it?  Well, first of all, we need to know what the causes of suicide are.  Why do people do it?  Experts say that there are five main causes of suicide:

Severe feelings of guilt and hostility towards others

Punishing others through suicide

Emotional illness (35% of suicides involve severe depression and temporary insanity)

Physical illness such as cancer (40% of men who commit suicide and 20% of women)

Losses such as death of loved ones, or financial ruin

Camus, the famous philosopher, once said that there is but one philosophic problem and that is suicide.  It revolves around life’s apparent meaninglessness, despair, and absurdity.

I think Camus has a point.  You see, life sometimes can feel very unfair, very abusive, and very cruel.  Life can often destroy your dreams, and make you wish that you’d never been born.  For some people, they never feel any suicide temptation.  Some others feel it very infrequently.  There are others who feel these emotions on a regular basis.  They may have never acted on those feelings, but the feelings still haunt them.

Every time those feelings come, it becomes a major struggle to once again choose life and renounce the powers of death.  The suicide temptation is often an addiction.  Anything becomes an addiction when it controls our lives, when no matter how much we dislike the activity, we seem to return to it again and again.  I believe that Jesus Christ, through counseling and prayer, can break the power of any addiction.  But it’s not easy.  There’s no such thing as a quickie cure.

The root of addiction is none other than fear and guilt.  All addictions, whether to suicide or whatever, are fed by bondage to fear and guilt.  The more fearful we become, the guiltier we become, the greater control the addiction to suicide gets over us.

The cycle may go like this.  Say you’ve had a very depressing week, your teacher flunked you, your parents grounded you, your girlfriend dropped you, your baseball coach cut you, and your car died on you.  In the midst of this depression, you may begin to feel; “What’s the use?  I wish I wasn’t alive”.

Suicide addiction can easily set in at this point.  First of all, you feel guilty that you just felt that way.  Secondly, you may feel fear that those feelings will become worse.  So you just try to avoid these suicide feelings and shut them out of your mind.  But it doesn’t work and you just feel more guilty.  Winning over temptation by mental avoidance never works.

Another thing that increases the suicide addiction is that when we feel guilty about these feelings, we’re too embarrassed to have God around.  We feel too unclean, too unspiritual; so without fully realizing it, we ask God to leave the room and wait outside until the temptation is over.

This, of course, makes us feel even more rejected and guilty.  Then we feel abandoned by God just when we need him.  The old saying, “If you don’t feel close to God, guess who moved?” is still true.  But we tend to say to ourselves; If God abandons me when I really need him, why bother to fight it.  I’m not worth it.  Why resist it?”

So then we take the other step of self-abandonment.  We abandon ourselves to the hopelessness of wallowing in our suicide feelings, and to an ever-increasing vicious cycle of fear and guilt.

How then does Jesus break the addiction of suicide?  Jesus breaks the addiction by breaking the power of guilt and fear.  By dying on the cross as the forsaken one, as the abandoned one, He exchanges His cleanness for our uncleanness.  He was abandoned and forsaken so that we need never feel abandoned or forsaken.  You may remember that He died on the cross, saying ” My God, my God, why have you forsaken me?”

In the Garden of Gethsemane, Jesus became grieved and distressed, saying “My soul is deeply grieved to the point of death”.  In Gethsemane and on the cross, he took our agony, our guilt, our depression, our fear, so that we don’t have to be stuck with that garbage any more.

The Bible says that Jesus has been tempted in all things as we are, yet without sin (Hebrews 4:15).  That means that Jesus allowed Himself to feel the awful pull to death and suicide, and then he broke its power on the Cross.  In an allegorical sense, you could say that Jesus “committed suicide” on the cross so that we don’t have to.

As a result you don’t need to punish yourself anymore.  Jesus took your punishment.  You don’t need to condemn yourself anymore. “Now there is no condemnation for those in Christ Jesus.” (Romans 8:1).  You don’t need to be consumed with fear any more. “Perfect Love casts out all fear.” (I John 4:18)

Some of you reading this may be secretly struggling with suicide feelings.  Some of you feel very guilty and fearful about it.  I challenge you to give these feelings to Jesus and accept his offer of forgiveness.

I challenge you to seek professional counseling and really give Christ a chance to do some long-term personal healing. “Choose life that you may live in the love of the Lord.”

The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 USD/CDN

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Blessed are Those Who Mourn

By the Rev. Dr. Ed Hird 

I lived in Montreal, Quebec, during the days of Trudeaumania, and was naively caught up in the energy of it.  I even had newspaper photos of Trudeau plastered on my wall.  Trudeau symbolized the boundless optimism of Canada in the late 1960’s when we believed that if we tried a bit harder, our national problems would rapidly go away.  As a westerner who has spent most of my life in BC, I also went through the alienation phase with Trudeau when my heart hardened to his style of leadership.  Given the hardness of my heart, I was surprised how much his funeral moved me, even to the point of tears.  I felt like I wasn’t just mourning for Trudeau’s death but for the death of an era when things seemed simpler.

When my mother-in-law passed on, my wife and I both decided to take a 13-week ‘Grief Share’ course.  Grief Share is a video series with small group sharing by the participants.  As a clergyman, I often take funerals and help others deal with their grief.  But when one’s own family is involved, grief is experienced quite differently.

We live in a high-tech culture that gives us little time to really grieve.  In contrast to the speed of modern internet communications, grieving cannot be rushed.  The heart of ‘quality grieving’ involves a lot of ‘quantity grieving’.  Grieving takes a lot more time than many of us want to devote to it.

Another thing that has been reinforced to me through taking the ‘Grief Share’ course is that grieving is best done in community and through relationships.  Our culture is radically individualistic and private about things that really matter.  Some people have become so private about death that they have even given up on funerals.  Instead we just read in the paper about the death of former friends and loved ones.  The tragedy of the demise of funerals is that it has left many people stuck in grief, with no way to express it.

I was in the Okanagan visiting relatives when my Aunt Marg said to me: ‘Ed, I have a friend who has had a mental breakdown, and no one can figure out why.  Can you help her?’  Meeting with Aunt Marg’s friend, I discovered that due to an physical illness, she had missed her mother’s funeral.  Sensing that this was the root of the breakdown, I led her on the shore of Lake Okanagan in some brief prayers, releasing memories of her mom into the arms of Jesus.  Upon returning to Vancouver, my Aunt Marg phoned me and said: ‘I don’t know what happened.  But whatever you did seemed to work.  She is totally better now’.  Some of you reading this article may be suffering at this very moment from never having been able to go to the funeral of a loved one.  Perhaps your loved one lived half way around the world, and it didn’t seem practical.  Perhaps no funeral was even permitted.  Either way, you need to create the opportunity for you to release the memories of your loved one into Jesus’ arms.

Grief, when not dealt with, can cut us off from others.  Grief can paralyze our day-to-day functioning in ways that can be embarrassing.  None of us are immune from grief.  That is why the Good Book encourages us to ‘weep with those who weep’.  Grieving is best done when a loving community and family surround us with their thoughts and prayers.  We have to fight the temptation in grief that makes us want to hide away and try to handle it ourselves.  Time by itself heals nothing.  In fact, refusing to weep with those who weep can actually make us sick, sick at heart, sick in body, sick in spirit.  How much unnecessary cancer, heart disease and arthritis comes because we refuse to grieve?

That is why the most famous person in the universe said: ‘Blessed are those who mourn, for they shall be comforted’.  Jesus knew that there is a healing that can come when we face our grief head-on.  There is a comfort that can come when we are willing to be honest about how tough it has been to lose our loved ones.  There is a blessing that will come when we let the tears flow and allow others to listen deeply to our pain.  Even Jesus, the Son of God, went through intense grief and loss.  The shortest verse in the bible is simply ‘Jesus wept’.  Weeping is an expression of the depth of our love.

I have found that grieving will not destroy me, but refusing to grieve will.  Grieving will not cause me to fall apart, but rather fall together.  Grieving will not bring a breakdown, but rather a breakthrough.  So many of the dysfunctional and addictive things that we do in life are the fruit of our unwillingness to do the hard work of grieving.  But running from death always brings death, death of hope, death of peace and death of intimacy.

 

By embracing death on that painful cross, Jesus broke the power of death to destroy our hopes and dreams.  By rising from the dead, Jesus proved that death does not have the final word.  By faith in Jesus’ resurrection, we will see our loved ones again.  We need not fear as we grieve, for Jesus has them in his loving arms.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Basking on the Sunshine Coast

By the Rev. Dr. Ed Hird

One day of sunshine in Deep Cove/Seymour is enough to make me forget all the other kinds of days.  I was raised in the days before skin cancer totally changed our views of sunbathing.  Suntan lotion in the 1960’s had little to do with the ozone layer and everything to do with looking more pleasantly roasted.  I remember feeling guilty if I didn’t burn!  One of my favorite places to catch the rays was on the Sunshine Coast in a little place called Roberts Creek.

My paternal grandparents had left Vancouver in 1959 to becoming a ‘pioneering family’ in a community that didn’t even having running water or electricity.  Grandpa Vic Hird, who was a 60-year-old master mechanic and second-generation blacksmith, decided to tent out with his wife Olive while building their own house in the Roberts Creek woods.  Each morning they trekked down to Flume Creek with the other pioneers to collect their daily water.

To help his parents build their house, my engineering father, accompanied by his young family, would take the Langdale Ferry many weekends to the Sunshine Coast.  My strongest memory of  the Sunshine Coast house-building spree was when I stepped on a long construction nail and had to be driven to my Grade One class for the first two months.  My Grandfather worked so hard building his house and digging a well through ‘hardpan’ that he suffered a heart attack and promptly decided that he would be dying within a year.  For the next 32 years of Grandpa’s life on the Sunshine Coast, we ‘knew’ that Grandpa would be dead within about a year.  Surprisingly all the healthy people died before Grandpa Hird.

All throughout my childhood and teenage years, we made our regular Sunshine Coast pilgrimages to visit my grandparents.  My grandpa loved the Sunshine Coast for the fishing, and often took us out in the early mornings to catch ‘a big one.’  While I found fishing rather boring, I loved strolling down to Henderson Beach to lay on the sand and swim out to the float.  This summer had a surreal feeling as we took our three boys there to ‘re-enact’ my childhood.  Dozens of rich memories came flooding back as I watched my boys run up and down the beach, climbing on the endless logs and looking for crabs under the barnacle-covered rocks.  I find that there is still something indescribably peaceful about sticking one’s toes in the nice warm sand and counting the sailboats floating by.

When my grandparents both died, we lost the ‘magnet’ that drew our family to the Sunshine Coast again and again.  In the past few years however, a number of our Deep Cove friends made the move to the Sunshine Coast, giving us the perfect excuse to resurrect our ‘family pilgrimage’.  Our transplanted Deep Covers on the Sunshine Coast also tell me that once you have lived in Deep Cove, you never get it out of your blood.  In some strange wonderful way, you never really leave Deep Cove.

Because Deep Cove was birthed originally as a vacation get-away only accessible by boat, Deep Cove still feels a lot like the laid-back Sunshine Coast to me.  The miracle of Deep Cove is that being only ten minutes from one of the busiest Metropolises in Canada, Deep Cove still gives one the sense of being countless miles away from anywhere.

Many of us remember the Travel Industry jingle where they sang: ‘I need a vacation, I’ve got to get away!’.  I recently learnt that the word vacation comes from the word ‘vacate’….to go away from so as to leave empty or unoccupied.  All of us need times to be able to get away, to leave our worries and stresses behind.  All of us need to be able to cut off our cells phones and leave our minds and hearts unoccupied with the unending busyness of business.  Deep Cove’s laid-back ‘genetic code’ can help us vacate our worries and really ‘let go and let God.’

No matter how dedicated to our careers, all of us need holidays…all of us need times of recreation.  When the rush and tumble of September arrives, how quickly our sunny holidays can seem like distant memories.  Holidays (or holy days in the original meaning) are not a luxury or an option.  They are at the heart of what it means to be re-created through recreation.  As created beings of a wonderful Creator, all of us tend to wear out.  All us literally need to be re-created on a regular basis.  The actual dictionary meaning of going to a local Rec Centre is that we might be re-created, re-newed, re-freshed.  My prayer for those reading this article online is that Jesus Christ our ‘Sun of Righteousness’, in whom we were created, will recreate us in body, mind and spirit.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 

 


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Help! I’m Drowning!

By the Rev. Dr. Ed Hird

While on a school field trip, I found myself river-rafting through dangerous rapids near Squamish, BC.  I had been assigned by my wife to accompany my youngest son on his school outing.  My bottom-line assignment was to bring him back alive.  Unlike certain adults, my son had no fears of drowning.  In fact, his greatest delight was to jump into the icy-cold river not once but three times in a row.  It left me feeling that perhaps I should sign him up for a junior life-saving team!

Two weeks later, upon leaving the gut-wrenching movie experience of The Perfect Storm, our family walked into a less-than perfect Calgary, Alberta, storm.  Rushing madly to our car, it felt momentarily like the whole skies had opened up and we might drown in the parking lot!  Our rational side knew that 50% of our fears had been Hollywood-induced from just having seen so many watery disasters.  Even so, we were glad to make it safe and sound into the watertight car.

After seeing The Perfect Storm in Calgary, our next agenda was to find a nice waterproof hotel.  With thunder and lightning striking on every side, we hit a massive traffic snarl.  It was so bad that some trucks started driving up over the perimeter and jumping the guard rails.  As we crawled through the traffic jam, we came upon a brand-new ‘lake’ that had been created by the Calgary storm right in the middle of the highway.  Seeing no way out, we plowed through the ‘lake’ leaving a massive wake behind us.  As we woke up the next morning safe and secure at the Best Western, we were greeted by a Calgary newspaper with front-page pictures of flooded cars that hadn’t made it through our ‘lake’.

While our Alberta storm was minor compared to the tragic Red Deer tornado that hit that same week, it was enough to cause us to cry out to God ‘Help! I feel like I’m drowning’.

In The Perfect Storm, there was great emphasis put on realism and courage.  Each of the fishermen were notably flawed and yet lovable in their own unusual way.  Each of them left behind loved ones who worried each time they pulled out of the harbour.  Each of the fishermen showed remarkable bravery and resilience when the chips were down.  One of the most Christ-like moments in The Perfect Storm was when one fisherman selflessly risked his life for his sworn enemy.

As I looked at those weather-beaten seafarers in The Perfect Storm, I was reminded of Simon Peter and his brother Andrew, James and his brother John.  Most of Jesus’ earliest followers were weather-beaten seafarers on the Sea of Galilee.  They were courageous, hard-bitten, and loyal.  Many philosophies and religions have been dreamed up by intellectuals and academics in ivory towers.  How many have been led by fishermen?

My wife and I had the privilege of going a number of years ago to the Sea of Galilee.  The closest thing that I can compare the beautiful Sea of Galilee to is Lake Okanagan in the BC Interior.  Despite its remarkable beauty, the Sea of Galilee has many wind tunnels which can cause ugly storms to rush down from the nearby mountains with virtually no warning.  In one situation, Jesus’ fishermen followers were so overwhelmed that they too cried out: ‘Help, I’m drowning’.  They even accused Jesus of not caring because he was asleep in the boat.

Those fishermen sounded a lot like us when tragedy strikes, when the ‘Perfect Storm’ hits our family and friends.  We may sometimes wonder if God is asleep on the job.  We may wonder if God really cares after all.  We may fear that we will ‘drown’, that we are ‘going down for the last time’ in our families and careers.  Jesus responded to the Galilee Storm by saying ‘Quiet! Be Still’, and it was so.  My prayer for each person reading this article is that the Good Shepherd may speak to the storms in our lives, bringing quietness and stillness.

 

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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Jesus at the Gym

By the Rev. Dr. Ed Hird

One of the best things to ever happen to me was when I was rear-ended eleven years ago by a taxi on November 29th 1999.  My body began giving me signals that I couldn’t ignore. In countless ways, my body kept saying  ‘Go to the gym.  Strengthen your neck and back muscles’.  When Dr. Wiggins said the same thing, my procrastination came to an end.  Being assigned to a personal fitness trainer by ICBC, our insurance company, turned the gymnastic equipment from an unfathomable mystery into a set of helpful tools.

One of the weaknesses of my past ‘get fit’ experiences was that I tended to do too much in a short period.  The result was usually that I would injure myself and end up being less than enthusiastic about ‘getting back on board’.  I remember a period when I jogged a mile and a half every day, but didn’t pace myself enough.  Hobbling up the stairs can be very humbling for a dedicated jogger!

What has worked for me is that my personal trainer gave me a set of gradually increasing gymnastic exercises that avoided reinjuring me.  With my neck and shoulder pain significantly reduced, I look forward to going to the local gym. I have learnt that my body is the temple of the Holy Spirit, and that I need to do my part in rebuilding that temple.

Ultimately my body does not belong to me.  By working out and getting in shape, I am honouring the true Master of my body.  Because I am made up of body, mind, and spirit, ‘getting fit’ applies to all three areas of body, mind, and spirit.  Rather than letting my stomach be my god (Philippians 3:19), I can learn to offer my body as a living sacrifice to my Lord.

The Good Book says that ‘physical training is of some value, but godliness has value for all things’.  Sometimes we put so much energy into getting physically fit that we forget about getting spiritually fit.  Prayer, bible reading and church attendance can be seen as forms of Christian calisthenics.  Getting physically or spiritually fit requires far more than good intentions.  We have to discipline ourselves to get off the couch and go for it.  Sometimes we feel too tired to lift weights, walk on the treadmill, or even to read our bible.  But if we wait until we are in the mood, our physical and spiritual lives will take a nose-dive.

The Good Book says that ‘No discipline seems pleasant at the time, but painful’.  As I watch my fellow Gym members huffing and puffing, it is easy to see why many people give up before they see lasting results.  The Good Book also says however that perseverance in such discipline will ultimately bear fruit.  Whether at the Rec Centre Gym or at God’s Gym (the local church), ‘hanging in there’ is the key to lasting change.

Some people have the idea that Jesus was a wimp.  The truth is that Jesus was very physically and spiritually fit.  There is no record that Jesus was ever sick.  Jesus worked for many years until the age of 30, doing hard physical labour in his step-father Joseph’s carpenter shop.  While spreading the good news through Israel, Jesus engaged in long-distance walking and mountain hiking.  While cleansing the temple of money-changers and animals, Jesus showed such remarkable physical strength that no one dared stop him.

After his resurrection, Jesus said that he would be with us forever.  He would never leave us or forsake us (even at the gym).  Does Jesus hang around gyms?  The answer is clearly yes.  He is waiting for each of us at our local Rec Centres, waiting to show his love and peace, waiting to encourage us and strengthen us.  My prayer is that each of us will let Jesus be our personal trainer.

The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD,102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, 102-15168 19th Avenue, Surrey, BC, Canada V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca