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Restoring Health: body, mind and spirit


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The Lenten Discipline of Flossing Your Teeth

By Rev. Dr. Ed Hird

The forty day warm-up for Holy Week and the Easter season is known as Lent, an ancient word for ‘spring’.  Some people have not heard of Lent, but know about Mardi Gras, which in English is Fat Tuesday.  Certain places like New Orleans and Rio are famous for celebrating Mardi Gras.  The original purpose of Mardi Gras was to consume all the luxuries like eggs by making pancakes, so that Lent could be a time of balance and moderation.

Similar to how people go in training for an upcoming marathon, Lent is spiritual training for Easter.  For things in life to be really enjoyed, it usually takes preparation and anticipation.  So what does Lent have to do with flossing one’s teeth?  There are six Lenten disciplines that help people prepare for Easter: 1) Prayer 2) Fasting 3)Self-examination 4) Repentance 5) Bible-reading 6) Generosity to the poor.  These six Lenten disciplines are not meant to be done only during Lent, but rather especially through Lent.  If one only flosses one’s teeth for forty days of the year, their dentist will not be pleased. The purpose of doing something for forty days in a row is to develop new good habits, whether one is going to the gym or changing one’s diet.

Many people believe that prayer is a good thing.  Lots of Canadians pray when they are in crisis. But prayer is most effective when it is done daily, in season and out of season, just like with flossing one’s teeth.  For many years, I had a mental block about flossing my teeth.  I didn’t like how my gums would bleed afterwards.  To impress my dentist, I compromised by flossing just before my dental appointments.  As dentists can tell the difference, I am sure that my half-hearted flossing impressed no one.  Only when I adopted flossing as a daily discipline did my gums stop bleeding, and my dental care improve.  Years later, I now floss religiously, first thing in the morning.  My teeth don’t feel right until I have flossed.

If I had waited until I was in the mood for flossing, I would still be avoiding the discipline of flossing.  That is why I am calling flossing a Lenten discipline.  Flossing gets me in shape, just like prayer, fasting, self-examination, repentance, bible-reading and generosity to the poor.  I don’t always feel like doing any of them, but I become a healthier person when I discipline myself in these patterns.  How many people realize that fasting, while initially uncomfortable, can be a key to major spiritual breakthrough?  A while ago I wrote about BJ McHugh, an eighty-seven year old marathoner.  She tells me that she doesn’t always feel like getting up in the morning and going for a run.  Because she disciplines her body, she was able to recently run in the Hawaii Marathon with her son and granddaughter.  God wants to renew our youth like an eagle, but we need to co-operate by practicing healthy daily discipline.

Self-examination is another vital Lenten discipline.  It is so easy to deceive ourselves that everything is okay.  Self-examination shows us where we need to change, perhaps by cutting back on the carbs or by getting out walking on a daily basis. Repentance is about facing the facts about one’s self, the good, the bad and the ugly, and being willing to make systemic painful changes.  Perhaps there is someone that we need to forgive whom we have been holding a grudge against.  Lent is a good time to reconcile with that person and perhaps even make amends.  Everyone believes in forgiveness until it comes time to do it.  Forgiveness is a painful part of repentance.

Bible-reading is another vital Lenten discipline.  Most Canadians have a bible somewhere in their home, perhaps handed down from their parents or given to them by the Gideon’s.  Most Canadians have floss somewhere in their house.  Only when we start using the floss, only when we start reading our bibles does anything change.  I was raised in a generation that believed that if it feels good, you do it.  If I wait until I am in the mood for flossing or bible-reading, my gums will recede and my bible will stay dusty.  Discipline saves us from the folly of good intentions.

Canadians are some of the most generous people on earth.  Our Judeo-Christian heritage encourages people to be cheerful givers, knowing that it is more blessed to give than to receive.  Only the generous are really satisfied with their lives.  The more greedy we are, the more grumpy we become.  Don’t wait until you are in the mood to be generous to the poor.  Don’t wait until you are in the mood to floss your teeth.  My prayer for those reading this Lenten article is that we might grow in generosity, in prayerfulness, in bible-reading in ways that will make us all more healthy.

The Rev. Dr. Ed Hird, BSW, MDiv, DMin

-an article previously published in the Deep Cove Crier/North Shore News

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form.  Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.

In Canada, Amazon.ca has the book available in paperback and ebook. It is also posted on Amazon UK (paperback and ebook), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5, Canada.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ED HIRD, 102 – 15168 19th Avenue, Surrey, BC, V4A 0A5. For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca 


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RG LeTourneau: Model of Generosity

By the Rev. Dr. Ed Hird

One of the most amazing ‘rags to riches’ stories is the life of RG LeTourneau, as told in his biography “Mover of Mountains and Men”.  LeTourneau began his career in obscurity in Stockton, California, where his first job was transporting earth to level out farmland.  His frustrations with moving dirt drove him to find a better, more efficient way.  In 1922 he constructed the first all-welded scraper that was lighter, stronger and less expensive than any other machines.

 

R.G. LeTourneau became the greatest obstacle-mover in history, building huge earth-moving machines. During World War II he produced 70% of all the army’s earth-moving machinery. He spoke of God as the Chairman of his Board.

 

As a multi-millionaire, LeTourneau gave 90% of his profit to God’s work and kept only 10% for himself. A special friend of Billy Graham, in his early days, LeTourneau designed a portable dome building intended for Graham crusades. He also founded a university that is thriving to this day.

 

LeTourneau said that the money came in faster than he could give it away.  LeTourneau was convinced that he could not out-give God.  “I shovel it out,” he would say, “and God shovels it back, but God has a bigger shovel.”

Many people see Letourneau as one of the most influential people of the past hundred years.  As the father of the modern earthmoving industry, he was responsible for 299 inventions.  These inventions included the bulldozer, scrapers of all sorts, dredgers, portable cranes, rollers, dump wagons, bridge spans, logging equipment, mobile sea platforms for oil exploration, the electric wheel and many others.  He introduced into the earthmoving and material handling industry the rubber tire, which today is almost universally accepted. He invented and developed the Electric Wheel. His life’s verse was Matthew 6:33: “Seek ye first the kingdom of God and His righteousness and all these things shall be added unto you.”

LeTourneau’s example reminds me that we too can be Mountain Movers. As the Great Physician said in Matthew 17:20, “I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there’ and it will move. Nothing will be impossible for you.”  RG LeTourneau once said: “You will never know what you can accomplish until you say a great big yes to the Lord.”

 

My prayer for those reading this article is that God may raise up many creative leaders who, like LeTourneau, will be movers of mountains and people.

 

 p.s. To hear LeTourneau share his heart, click on the following link.

 

The Rev. Dr. Ed Hird, Rector

BSW, MDiv, DMin

-previously published in the North Shore News

-award-winning author of the book Battle for the Soul of Canada

for better for worse-Click to check out our newest marriage book For Better For Worse: discovering the keys to a lasting relationship on Amazon. You can even read the first two chapters for free to see if the book speaks to you.

 

-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available in paperback and ebook.

It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback and ebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.

Indigo also offers the paperback and the Kobo ebook version.  You can also obtain it through ITunes as an IBook.

To receive a signed copy within North America, just send a $20 cheque (USD/CAN) to ED HIRD, #102-15168 19th Ave, Surrey, BC V4A 0A5.

– In order to obtain a signed copy of the prequel book Battle for the Soul of Canada, please send a $18.50 cheque to ‘Ed Hird’, #102-15168 19th Ave, Surrey, BC V4A 0A5.

For mailing the book to the USA, please send $20.00 USD.  This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $4.99 CDN/USD.

-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca