For thirty years from 1987 to 2018, I was a monthly columnist in the North Shore News/Deep Cove Crier. I was always praying about some topic that people can really get their teeth into.
Sitting in a Deep Cove dental chair gave me time to reflect on my next article. As the dental hygienist was scraping and pulling and prodding, I began to reflect on the significance and priority of our teeth. Teeth are unforgiving. You either look after them carefully, or they strike back in all kinds of unpleasant ways. Just talk to your friends who have had a failed root-canal operation. Even in these days of hi-tech painkillers, toothaches still ache.
I literally sat in Deep Cove dental chairs for thirty years. Every six months or so, I received the obligatory call from Dr. Mangat’s dental office. I thank God for a good dental plan! Dr. Mangat told me that one of the things that attracted him to relocate to the Cove is that ‘village’ sense that still exists in our community.
The term ‘down in the mouth’ means to be low in spirits, downcast, or depressed. A number of North Shore residents report feeling more depressed during the winter because of all the rain. There is a perception out there that dentists suffer more from depression and even suicide. In chatting with my dentist Dr. Mangat, he told me that the higher dental suicide issue is likely a myth. Roger E. Alexander, D.D.S., of the Baylor College of Dentistry, recently examined this stereotype. Alexander found data suggesting that female dentists may be more vulnerable to suicide, but unearthed no evidence that dentists take their own lives with greater frequency than the general population. “What we know about suicide in dentistry is based on weak data from the early 1970s, involving mostly white males” says Alexander, who called for additional research in the Journal of the American Dental Association. My sense is that there is a lot of pressure on dentists as they not only have to be technically competent, but also very skilled at running small businesses.
For the last sixty-five years of my life, I have been fighting the good fight, dentally speaking. My parents spent thousands of dollars on dental surgery and braces for me. I remember when a bully at Oak Park knocked me off my Peugeot bike and proceeded to stomp on my head with his boots. Having no idea what he was upset about, I naively said: “Can we talk about this?” When he grunted “no”, I realized that I was in serious trouble. I was about to either lose face emotionally or lose face literally, which would mean that my multi-thousand dollar smile was about to disappear. Being more afraid of my parent’s wrath over my braces than of the bully, I jumped on my Pugeot and rode off. This was one of the wisest dental decisions that I ever made, especially as I heard later that this bully later had his teeth kicked in and a broken beer bottle twisted in his face.
As a teenager, I felt very embarrassed by my braces, and later by my retainer which made it hard to communicate. My math teacher in Grade 10 actually thought that I was swearing at her when I was only answering a math question while wearing my retainer. She was not pleased! You may have notice that teenage peers can be ruthless in their affectionate terms for those who are dentally-challenged: brace face, metal mouth, tinsel teeth, etc. But three decades late, I am so grateful for the investment my parents made in me. Dentures just don’t compare to one’s own genuine teeth.
I used to hate flossing. Gradually I began to grudgingly admit the need. My thought of a helpful compromise was to only floss on the day that I went to the dentist. As I sat in the dentist’s office with bleeding gums, my compromise somehow did not impress them. I am now a passionate flosser who tries to convert other people to the ‘redemptive’ benefits of removing plaque. It occurred to me recently that many people view flossing and going to the dentist similarly to the idea of attending church. They may acknowledge that it might be good for them, but it is certainly not something to which they are looking forward. There are too many painful memories or alternately fear of the unknown. Many young people nowadays, unlike the baby-boomers or seniors, have never been to a church service once in their life.
Dentists want to make a difference in other people. Many are inspired by the Golden Rule. There is spirituality to dentistry that potentially involves the whole person, body, mind and spirit. My prayer is that we may all show that same love to each other so that none of us will remain down in the mouth.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Many homes have beautiful dining rooms specially set apart for guests. My family always uses the dining room for Easter, Christmas, Thanksgiving, and birthdays. I have noticed that the dining room for most families has its own traditions. “Go to a fine home”, says Dr. Thomas Oden, “and you will see that there are two types of silverware- the good silver and the utensils for daily use. There are the beautiful articles that have been kept for generations and will be passed on as heirlooms…”
This distinction between utensils seems to be hardwired into us. To illustrate this point, just try your family’s silver punchbowl for scrubbing the floor, and see if you have any reaction from your wife or mother.
The Good Book says in 2nd Timothy 2:20 that ‘in a large house there are vessels not only of gold and silver, but also of wood and clay; some are for noble purposes and some for ignoble.” The Good Book also teaches that we can choose what kind of vessels that we are going to be, whether we are used for the dining room or scrubbing the floor
The key to being used in the dining room is catharsis, the Greek word for cleansing. The Hebrew word ‘Kosher’ simply means ‘clean’. Like my father, I actually enjoy cleaning the dishes, one of my few kitchen abilities! Raymond Collins commented that a person is like a dish insofar as both have to be clean in order to be put to another use. Have you ever been served food on a dish that was not cleansed from the last person who used it?
In the East African/Rwandan revival, people were thought of as each holding a water pot. Our heavenly Father wants to fill us with the water of life, but cannot or will not do so if our water pots are defiled by sin, anger, self-pity or impurity. As the famous song puts it, “Fill my cup Lord, I lift it up, Lord! Come and quench this thirsting of my soul.” The Good Book says in 2nd Timothy 2:21 that if a person cleanses himself, he will be fit for the Master.
Now is a great time to cleanse ourselves from anything that will keep us from being fit for the Master. Keeping fit is God’s better way, physically, mentally and spiritually. Many people go to Fitness classes. Have you ever thought of going to church as God’s fitness class, as God’s gym? God wants you fit as a fiddle, fit for the master, useful for every good work.
If each of us are willing to do the work of catharsis, cleansing ourselves from bitterness, self-pity, anger, guilt, shame, and fear, then God will invite us into his dining room and make use of us at his family meals. Can you think of a more fitting place to be?
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
One of my strongest motivations for going regularly to the local gym is that it really helps reduce my intermittent neck pain. It is interesting how often physical aliments have parallels in the spiritual realm. Being stiff-necked can sometimes be both a physical and a spiritual reality. Twenty-eight years ago while at a renewal conference in Anaheim, the Lord spoke to me about my need to repent over my stiff neck. Rather than make excuses, I decided to agree with the Lord, and be willing to change. God did a deep work in me that I will never forget, teaching me how to be more surrendered to God’s will in my life.
I had no idea how serious the spiritual ‘stiff-necked’ condition was, until I read through the bible, finding nine references to this affliction.
In Exodus 32:9, the Lord said to Moses: “I have seen these people, and they are a stiff-necked people”. One of the main reasons why God made the Moses’ followers wait forty years before entering the Promised Land was the problem of their stiffneckedness (Deuteronomy 9:6) God’s solution in 2 Chronicles 30:8 was “Be not stiff-necked as your fathers were, but rather yield yourselves to the Lord and enter his sanctuary.” Being stiff-necked seems to be a generational condition, as Stephen mentioned in Acts 7:51 “You stiff-necked…, you are just like your fathers. You always resist the Holy Spirit.”
My family has physically suffered from stiff necks for generations. That is why we have often turned to physiotherapists and menthol rub. Regularly going to the gym appeals to the frugal part of myself, because I estimate that I am actually saving money on medical bills by preventative maintenance. By working out regularly and using a neck-stretching machine, I have significantly reduced headaches, and the need for aspirin or Tylenol.
The Good Book says in 1 Timothy Chapter 4: “Exercise daily in God: no spiritual flabbiness, please! Workouts at the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today, and forever.” The Bible is pro-exercise, but realizes that physical exercise will only take you so far. That is why the famous YMCA Red Triangle stands for Spirit, Mind, and Body. All three parts needs exercising, not just the physical!
Bishop Tom Wright commented: “The last time I made a serious effort to get physically fit, I had a specific purpose in mind. We were about to launch into a complicated move of house, and I knew that I was going to be on my feet all day for a long time, carrying boxes, books, pictures and goodness knows what else. I was going to be climbing ladders and moving furniture, not to mention sorting out a garden. I needed to go into training, and I did. It worked. I really ought to be doing it again now…”
I remember several years ago moving and unpacking what felt like a thousand boxes! If it wasn’t for my years of training at the gym, I would have been stiff necked and aching everywhere. But instead I felt fit and free.
But it is not enough to be physically fit, while letting our spiritual life go flabby. Have you ever thought of the Church as God’s Gymnasium? Would you like God to remove a few kinks in your stiff neck? My prayer for those reading this article is that we would exercise the whole person, in Spirit, Mind, and Body.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Researchers have found that 115 million North Americans made health resolutions on January 1 – promising themselves to quit smoking, eat better, lose weight, or start a serious exercise program. But within 2 months, only about 63% were still keeping their number one New Year’s resolution. When one checks a year later, health resolution ‘survivors’ are a greatly diminished remnant.
What is it that gives us the motivation to hang in there when we are seeking to become healthy? I will now have ‘survived’ two decades of consistently going to the gym, at least two times a week. I have often been tempted to give up and crawl back on my couch.
One of my best motivators has been my dear wife to whom I have been married for 43 years. She went to the gym many years before I went and often gently encouraged me to come along with her. My initial impression was that I felt sorry for people who went to weight rooms. They seemed rather masochistic to me. Why would they inflict so much pain upon themselves? I also felt intimidated by the endless variety of equipment with different levers ‘going in a thousand different directions’. My fear was that if I pressed the wrong lever in the wrong direction, I might end up at the physiotherapist for the next year!
One of my most fun activities now is to work out at the weight room with my wife. Every time I see her there, I am filled with admiration that she is taking such good care of herself. I am looking forward to enjoying with my dear wife a healthy, active future fostered by the very weight training that we are both doing right now.
A second motivation for lasting at the gym has been the ‘personal trainer called pain. Since my being ‘rear-ended’ in a November ’99 car accident, my neck and shoulder muscles have become very fine-tuned to reminding me when I need to work out. As long as I exercise at least two times a week, my neck is relatively pain-free, my headaches are down by 90%, and my hips and back are remarkably stable. As a result, my medical costs for physiotherapy and massage therapy are down by more than 80%!
But if I slack off and get too busy, I can feel the area of my former injury tightening up again. The resulting pain and spasms once again will interfere with my work life, family life, and prayer life. Chastened and reminded, I trundle back off to the gym, to my new friends who have been wondering what has happened to me. My personal trainer ‘Pain’ can be a remarkable motivator if I will only listen to it and not just medicate it away.
A third motivator for going for over two decades to the gym has been the spiritual benefits. Modern day life has all kinds of stresses built right into it. I have found that the consistent discipline of weight training has deepened my sense of inner peace. Not only has my pain level dropped; my worry level has dropped as well. Working out actually helps me ‘let go and let God’.
The YMCA and YWCA were birthed out of the realization that all three parts of us need exercising body, mind, and spirit. There is anonymity at the gym that lets one silently pray without any one else really noticing. I have found that there is no better equipment than the stationary bike for truly integrating the merits of physical and spiritual fitness. Over the last two years, the stationary bike and the Book of Common Prayer have become inseparable for me.
The term ‘exercise’ comes from the Greek word ‘gumnazo’ from which we derive the terms ‘gymnastics’ and ‘gym(nasium)’. Exercise is helping me become more disciplined, a better disciple of my Lord Jesus Christ. My prayer for those reading this article is that each of us may become more disciplined in our desires to be healthier in body, mind, and spirit.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
Growing waiting-lists for needed surgeries remind us of the crisis in our current health system. One doctor summarized the essence of modern medicine as either removing something (surgery) or putting something in (medication). All of us want to be healthy. But do we want to be healthy badly enough to radically change our lifestyles? Are we willing to give up junk food and start heading to the gym on a regular basis? Perhaps true health begins when we get out of denial and admit, as the BCP puts it, that ‘there is no health in us.
The Concise Oxford Dictionary defines ‘health’ as ‘soundness of body, from the West Germanic ‘hailitha’ (whole). The ‘Canadian Global Almanac 2001’ notes that 25% of Canadians see themselves as having excellent health. Only 44% of Canadians age 20-64 were an acceptable weight for their height, according to the ‘Statistical Report of Health of Canadians’. I was sobered to read that twice as many baby-boomers have a weight problem compared to Canadians age 20-24.
The percentage of overweight Canadian men has gone from 27% to 35% (and from 14% to 23% for women). I remember having lunch with another man who told me that, in contrast to women, being overweight looked good on men. Perhaps this kind of rationalization explains why Canadian men are almost twice as likely to have a weight problem as women. Health Canada research has shown that ‘overweight and obesity are linked to a wide range of health problems, especially cardiovascular disease, diabetes, and some forms of cancer’.
There are many other health challenges faced by Canadians than just being overweight. Twenty-six percent suffer from high chronic stress. Twenty-eight percent still smoke and despite years of cancer education, smoking tragically seems to be on the rise among female teens. Nine percent of Canadians consume 14+ drinks per week.
In the face of all these health challenges, only 21% of Canadians are physically active. Our physical inactivity as Canadians is bearing a huge toll on our health system with each Canadian costing $2,512 in annual health expenditures.
The good news is that it is never too late to turn this around. I have personally experienced considerable benefits in pain and stress reduction by consistently going to the gym for the past ten years. Statistics Canada reported that “there is accumulating evidence that indicates physical activity may have multiple beneficial physiological and metabolic effects on heart health. These include ‘advantageous effects on atherosclerosis, plasma lipid/lipoprotein profiles, blood pressure, availability of oxygenated blood for heart muscle needs (ischemia), blood clotting (thrombosis), and heart rhythm disturbances (arrhythmia).” There are also indications that increased physical activity can help reduce depression through “exercise-induced changes in brain neuroreceptor concentrations of monoamines (norepinephrine, dopamine, or serotonin) or endogenous opiates (endorphins and enkephalins)”.
Thank God for the wonderful array of weight rooms and gyms available on the North Shore, especially at Ron Andrews and Parkgate Rec Centres. The clean, spacious, well-stocked facilities are a tremendous encouragement when one is struggling to get to the gym.
One of my favorite workout machines is the stationary bike. I enjoy it because it produces a good warmup and also allows me to read without crashing! I enjoy doing Morning Prayer on the stationary bike. I have found a real wholeness through this experience by bringing health to my whole person: body, mind, and spirit. Silently reading the Book of Common Prayer not only makes the workout go much quicker, but also brings my spirit more alive. It has shown me that both in the physical and the spiritual, we can ‘dissemble and cloke’ our laziness and ‘follow too much the devices and desires of our own hearts’. Perhaps that is why the Bible says that ‘workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.’ (1 Timothy 4:4 Message Translation) It’s time to say no to being a spiritual and physical couch-potato!
My prayer for those reading this article is that each of us may find fresh encouragement to get up off our couches and begin a healthy workout of our bodies, minds, and spirits.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
One day of sunshine in Deep Cove/Seymour is enough to make me forget all the other kinds of days. I was raised in the days before skin cancer totally changed our views of sunbathing. Suntan lotion in the 1960’s had little to do with the ozone layer and everything to do with looking more pleasantly roasted. I remember feeling guilty if I didn’t burn! One of my favorite places to catch the rays was on the Sunshine Coast in a little place called Roberts Creek.
My paternal grandparents had left Vancouver in 1959 to becoming a ‘pioneering family’ in a community that didn’t even having running water or electricity. Grandpa Vic Hird, who was a 60-year-old master mechanic and second-generation blacksmith, decided to tent out with his wife Olive while building their own house in the Roberts Creek woods. Each morning they trekked down to Flume Creek with the other pioneers to collect their daily water.
To help his parents build their house, my engineering father, accompanied by his young family, would take the Langdale Ferry many weekends to the Sunshine Coast. My strongest memory of the Sunshine Coast house-building spree was when I stepped on a long construction nail and had to be driven to my Grade One class for the first two months. My Grandfather worked so hard building his house and digging a well through ‘hardpan’ that he suffered a heart attack and promptly decided that he would be dying within a year. For the next 32 years of Grandpa’s life on the Sunshine Coast, we ‘knew’ that Grandpa would be dead within about a year. Surprisingly all the healthy people died before Grandpa Hird.
All throughout my childhood and teenage years, we made our regular Sunshine Coast pilgrimages to visit my grandparents. My grandpa loved the Sunshine Coast for the fishing, and often took us out in the early mornings to catch ‘a big one.’ While I found fishing rather boring, I loved strolling down to Henderson Beach to lay on the sand and swim out to the float. This summer had a surreal feeling as we took our three boys there to ‘re-enact’ my childhood. Dozens of rich memories came flooding back as I watched my boys run up and down the beach, climbing on the endless logs and looking for crabs under the barnacle-covered rocks. I find that there is still something indescribably peaceful about sticking one’s toes in the nice warm sand and counting the sailboats floating by.
When my grandparents both died, we lost the ‘magnet’ that drew our family to the Sunshine Coast again and again. In the past few years however, a number of our Deep Cove friends made the move to the Sunshine Coast, giving us the perfect excuse to resurrect our ‘family pilgrimage’. Our transplanted Deep Covers on the Sunshine Coast also tell me that once you have lived in Deep Cove, you never get it out of your blood. In some strange wonderful way, you never really leave Deep Cove.
Because Deep Cove was birthed originally as a vacation get-away only accessible by boat, Deep Cove still feels a lot like the laid-back Sunshine Coast to me. The miracle of Deep Cove is that being only ten minutes from one of the busiest Metropolises in Canada, Deep Cove still gives one the sense of being countless miles away from anywhere.
Many of us remember the Travel Industry jingle where they sang: ‘I need a vacation, I’ve got to get away!’. I recently learnt that the word vacation comes from the word ‘vacate’….to go away from so as to leave empty or unoccupied. All of us need times to be able to get away, to leave our worries and stresses behind. All of us need to be able to cut off our cells phones and leave our minds and hearts unoccupied with the unending busyness of business. Deep Cove’s laid-back ‘genetic code’ can help us vacate our worries and really ‘let go and let God.’
No matter how dedicated to our careers, all of us need holidays…all of us need times of recreation. When the rush and tumble of September arrives, how quickly our sunny holidays can seem like distant memories. Holidays (or holy days in the original meaning) are not a luxury or an option. They are at the heart of what it means to be re-created through recreation. As created beings of a wonderful Creator, all of us tend to wear out. All us literally need to be re-created on a regular basis. The actual dictionary meaning of going to a local Rec Centre is that we might be re-created, re-newed, re-freshed. My prayer for those reading this article online is that Jesus Christ our ‘Sun of Righteousness’, in whom we were created, will recreate us in body, mind and spirit.
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
One of the best things to ever happen to me was when I was rear-ended eleven years ago by a taxi on November 29th 1999. My body began giving me signals that I couldn’t ignore. In countless ways, my body kept saying ‘Go to the gym. Strengthen your neck and back muscles’. When a wise friend said the same thing, my procrastination came to an end. Being assigned to a personal fitness trainer by ICBC, our insurance company, turned the gymnastic equipment from an unfathomable mystery into a set of helpful tools.
One of the weaknesses of my past ‘get fit’ experiences was that I tended to do too much in a short period. The result was usually that I would injure myself and end up being less than enthusiastic about ‘getting back on board’. I remember a period when I jogged a mile and a half every day, but didn’t pace myself enough. Hobbling up the stairs can be very humbling for a dedicated jogger!
What has worked for me is that my personal trainer gave me a set of gradually increasing gymnastic exercises that avoided reinjuring me. With my neck and shoulder pain significantly reduced, I look forward to going to the local gym. I have learnt that my body is the temple of the Holy Spirit, and that I need to do my part in rebuilding that temple.
Ultimately my body does not belong to me. By working out and getting in shape, I am honouring the true Master of my body. Because I am made up of body, mind, and spirit, ‘getting fit’ applies to all three areas of body, mind, and spirit. Rather than letting my stomach be my god (Philippians 3:19), I can learn to offer my body as a living sacrifice to my Lord.
The Good Book says that ‘physical training is of some value, but godliness has value for all things’. Sometimes we put so much energy into getting physically fit that we forget about getting spiritually fit. Prayer, bible reading and church attendance can be seen as forms of Christian calisthenics. Getting physically or spiritually fit requires far more than good intentions. We have to discipline ourselves to get off the couch and go for it. Sometimes we feel too tired to lift weights, walk on the treadmill, or even to read our bible. But if we wait until we are in the mood, our physical and spiritual lives will take a nose-dive.
The Good Book says that ‘No discipline seems pleasant at the time, but painful’. As I watch my fellow Gym members huffing and puffing, it is easy to see why many people give up before they see lasting results. The Good Book also says however that perseverance in such discipline will ultimately bear fruit. Whether at the Rec Centre Gym or at God’s Gym (the local church), ‘hanging in there’ is the key to lasting change.
Some people have the idea that Jesus was a wimp. The truth is that Jesus was very physically and spiritually fit. There is no record that Jesus was ever sick. Jesus worked for many years until the age of 30, doing hard physical labour in his step-father Joseph’s carpenter shop. While spreading the good news through Israel, Jesus engaged in long-distance walking and mountain hiking. While cleansing the temple of money-changers and animals, Jesus showed such remarkable physical strength that no one dared stop him.
After his resurrection, Jesus said that he would be with us forever. He would never leave us or forsake us (even at the gym). Does Jesus hang around gyms? The answer is clearly yes. He is waiting for each of us at our local Rec Centres, waiting to show his love and peace, waiting to encourage us and strengthen us. My prayer is that each of us will let Jesus be our personal trainer.
The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin
-previously published in the North Shore News/Deep Cove Crier
P. S. Click this Amazon link to view for free the first two chapters of our new novel Blue Sky.
“I’m afraid there’s been an accident…”
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Sandy receives shocking news that her children aren’t safe, which brings back haunting memories of the trauma she experienced as a girl. Then, the unthinkable happens…
A brutal attack puts Sandy on the brink of losing everything she’s loved. Her faith in God and the family she cherishes are pushed to the ultimate limit.
Is healing possible when so many loved ones are hurt? Are miracles really possible through the power of prayer? Can life return to the way it was before?
Blue Sky reveals how a mother’s most basic instinct isn’t for survival… but for family.
If you’re a fan of Karen Kingsbury, then you’ll love Blue Sky. Get your copy today on paperback or kindle.
-The sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. Dr. JI Packer wrote the foreword, saying “I heartily commend what he has written.” The book focuses on strengthening a new generation of healthy leaders. Drawing on examples from Titus’ healthy leadership in the pirate island of Crete, it shows how we can embrace a holistically healthy life.
To receive a signed copy within North America, just etransfer at ed_hird@telus.net, giving your address. Cheques are also acceptable.
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
-Click to purchase the Companion Bible Study by Jan Cox (for the Battle of the Soul of Canada) in both paperback and Kindle on Amazon.com and Amazon.ca
To purchase any of our six books in paperback or ebook on Amazon, just click on this link.
The term ‘down in the mouth’ means to be low in spirits, downcast, or depressed. A number of North Shore residents report feeling more depressed during the winter because of all the rain. There is a perception out there that dentists suffer more from depression and even suicide. In chatting with my dentist Dr. Mangat, he told me that the higher dental suicide issue is likely a myth. Roger E. Alexander, D.D.S., of the Baylor College of Dentistry, recently examined this stereotype. Alexander found data suggesting that female dentists may be more vulnerable to suicide, but unearthed no evidence that dentists take their own lives with greater frequency than the general population. “What we know about suicide in dentistry is based on weak data from the early 1970s, involving mostly white males” says Alexander, who called for additional research in the Journal of the American Dental Association. My sense is that there is a lot of pressure on dentists as they not only have to be technically competent, but also very skilled at running small businesses.
As a teenager, I felt very embarrassed by my braces, and later by my retainer which made it hard to communicate. My math teacher in Grade 10 actually thought that I was swearing at her when I was only answering a math question while wearing my retainer. She was not pleased! You may have notice that teenage peers can be ruthless in their affectionate terms for those who are dentally-challenged: brace face, metal mouth, tinsel teeth, etc. But three decades late, I am so grateful for the investment my parents made in me. Dentures just don’t compare to one’s own genuine teeth.
Dentists want to make a difference in other people. Many are inspired by the Golden Rule. There is spirituality to dentistry that potentially involves the whole person, body, mind and spirit. My prayer is that we may all show that same love to each other so that none of us will remain down in the mouth.
Sandy Brown and her family have just moved to Spokane, Washington where her husband, Scott, is pastoring a new church. With a fresh start, Sandy is determined to devote more time to her four children. But, within weeks of settling in their new life, the Brown family is plunged into turmoil.
Edhird's Blog 